吃了可以馬上運動的食物 - 健身
By Edward Lewis
at 2011-10-07T06:03
at 2011-10-07T06:03
Table of Contents
請問一下
大家在早上運動前都吃甚麼?
通常吃飽要過一個小時後再運動會比較好
但因為趕上班需要醒來到健身房後就開始運動
大概只有20分鐘
請問有甚麼東西是20分鐘內可以消化完又能提供熱量營養又不傷胃的東西呢 @@
不要巧克力
一早起來吃那個超膩的 XD
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健身
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