和友人打賭半年內長六塊腹肌 - 健身
By Kyle
at 2012-06-26T16:00
at 2012-06-26T16:00
Table of Contents
我是否已經詳讀置底文及精華區中的新手專區：是
基本資料
性別：男
年齡：37
身高：180
體重： 84
BMI： 25.9
體脂率： 我會盡快找時間去量的Q_Q
參考照片：http://ppt.cc/V0tt
三餐內容（熱量估算易受餐飲的原物料、份量、製程手法影響，請儘可能量化並描述）
早餐：美而美烤肉鬆蛋吐司 + 中杯冰紅茶 (平日)
或者
卡拉雞腿堡 + 中杯冰拿鐵 (六日)
午餐：自助餐，一樣肉 (雞，魚或者豬肉) + 3~4樣青菜 + 白飯 1~1.5碗
晚餐：大部分同午餐，但是白飯頂多一碗
其他：晚餐後會固定吃些水果 (半顆梨子)
日常作息時間：（睡眠、工作、...等時間）
睡眠:固定一天7~8小時左右
工作:早上8點起床，買早餐到公司吃。中午12點吃飯，沒有午睡。下午一點半開工。
六點下班，七點左右吃晚餐，然後去運動。固定差不多12點~1點睡覺。
周末晚上通常會晚點睡覺，但是沒吃消夜習慣。
生活型態： 上班族
運動習慣：
每天幾乎去游泳池報到，游泳前先固定做運動，參考影片:
1. http://www.youtube.com/watch?v=24oaTZgbmsI
2. http://www.youtube.com/watch?v=uQE0M-LHpQw&feature=related
游泳前必做這兩項(1+2)運動
每天固定游1000~1200公尺(中間幾乎不休息)
前兩周用蛙式，第三周開始穿插自由式
游泳池大小長50公尺，所以所謂穿插自由式是指
自由式游完50公尺過去後，用蛙式50公尺游回來
游完之後再繼續做影片1的腹部運動。
這樣大概整體運動時間約為1小時。
我的問題：
目前發現這樣運動後，體重目前從開始運動之前的86公斤減少到84公斤
按照版上一些文章描述，腹肌應該是隱藏在肚子的那層厚厚的脂肪底下
在不減少食量的情況下，這樣的運動量是否不太足夠?
因為目前發現腹部以上和腹部以下肥肉變少甚至有些肌肉跑出來
唯獨腹部那層厚厚的脂肪.....
(年底前如果沒出現六塊肌，就要請十幾個朋友吃大餐了Q_Q)
(贏的話就是可以分別和這些朋友每個人吃大餐= =，有點想要折現...)
--
基本資料
性別：男
年齡：37
身高：180
體重： 84
BMI： 25.9
體脂率： 我會盡快找時間去量的Q_Q
參考照片：http://ppt.cc/V0tt
三餐內容（熱量估算易受餐飲的原物料、份量、製程手法影響，請儘可能量化並描述）
早餐：美而美烤肉鬆蛋吐司 + 中杯冰紅茶 (平日)
或者
卡拉雞腿堡 + 中杯冰拿鐵 (六日)
午餐：自助餐，一樣肉 (雞，魚或者豬肉) + 3~4樣青菜 + 白飯 1~1.5碗
晚餐：大部分同午餐，但是白飯頂多一碗
其他：晚餐後會固定吃些水果 (半顆梨子)
日常作息時間：（睡眠、工作、...等時間）
睡眠:固定一天7~8小時左右
工作:早上8點起床，買早餐到公司吃。中午12點吃飯，沒有午睡。下午一點半開工。
六點下班，七點左右吃晚餐，然後去運動。固定差不多12點~1點睡覺。
周末晚上通常會晚點睡覺，但是沒吃消夜習慣。
生活型態： 上班族
運動習慣：
每天幾乎去游泳池報到，游泳前先固定做運動，參考影片:
1. http://www.youtube.com/watch?v=24oaTZgbmsI
游泳前必做這兩項(1+2)運動
每天固定游1000~1200公尺(中間幾乎不休息)
前兩周用蛙式，第三周開始穿插自由式
游泳池大小長50公尺，所以所謂穿插自由式是指
自由式游完50公尺過去後，用蛙式50公尺游回來
游完之後再繼續做影片1的腹部運動。
這樣大概整體運動時間約為1小時。
我的問題：
目前發現這樣運動後，體重目前從開始運動之前的86公斤減少到84公斤
按照版上一些文章描述，腹肌應該是隱藏在肚子的那層厚厚的脂肪底下
在不減少食量的情況下，這樣的運動量是否不太足夠?
因為目前發現腹部以上和腹部以下肥肉變少甚至有些肌肉跑出來
唯獨腹部那層厚厚的脂肪.....
(年底前如果沒出現六塊肌，就要請十幾個朋友吃大餐了Q_Q)
(贏的話就是可以分別和這些朋友每個人吃大餐= =，有點想要折現...)
--
Tags:
健身
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