問一個鄭多燕裡的動作 - 健身
By Edward Lewis
at 2012-08-24T00:45
at 2012-08-24T00:45
Table of Contents
如題 想問一個鄭多燕裡的動作
就是躺平 然後雙腳抬高 再放下 但沒有放到地板上 再重複抬高的動作
好難說明~大致上是個動作 0__I 0__/
每次做這個動作 酸的不是大腿 而是我的腰好痛阿!!!
想請問一下大家 會在腰的地方墊毛巾之類的嗎?
或者是我的動作哪裡有問題嗎?
謝謝大家的回答~~
--
Tags:
健身
All Comments
By Anthony
at 2012-08-28T19:41
at 2012-08-28T19:41
By Ina
at 2012-09-01T15:26
at 2012-09-01T15:26
By Lucy
at 2012-09-03T20:19
at 2012-09-03T20:19
By Eartha
at 2012-09-04T02:54
at 2012-09-04T02:54
By Ethan
at 2012-09-08T23:07
at 2012-09-08T23:07
By Kama
at 2012-09-09T05:13
at 2012-09-09T05:13
By Hedwig
at 2012-09-09T12:55
at 2012-09-09T12:55
By Tristan Cohan
at 2012-09-11T07:44
at 2012-09-11T07:44
By Zenobia
at 2012-09-13T19:25
at 2012-09-13T19:25
By Edwina
at 2012-09-16T11:07
at 2012-09-16T11:07
By Jacob
at 2012-09-18T01:49
at 2012-09-18T01:49
By Emily
at 2012-09-20T12:58
at 2012-09-20T12:58
By Kelly
at 2012-09-20T14:17
at 2012-09-20T14:17
By Callum
at 2012-09-21T15:16
at 2012-09-21T15:16
By Selena
at 2012-09-24T02:36
at 2012-09-24T02:36
By George
at 2012-09-26T11:33
at 2012-09-26T11:33
By Valerie
at 2012-09-30T07:43
at 2012-09-30T07:43
By Isla
at 2012-10-01T13:54
at 2012-10-01T13:54
By Mia
at 2012-10-04T02:22
at 2012-10-04T02:22
By Wallis
at 2012-10-06T03:13
at 2012-10-06T03:13
By Robert
at 2012-10-10T12:05
at 2012-10-10T12:05
By Thomas
at 2012-10-11T02:43
at 2012-10-11T02:43
By Olivia
at 2012-10-13T02:45
at 2012-10-13T02:45
By Dinah
at 2012-10-15T06:39
at 2012-10-15T06:39
By Skylar Davis
at 2012-10-18T10:36
at 2012-10-18T10:36
By Rachel
at 2012-10-20T12:42
at 2012-10-20T12:42
By Gary
at 2012-10-25T07:50
at 2012-10-25T07:50
Related Posts
請問我該加強的部份
By Quanna
at 2012-08-23T23:36
at 2012-08-23T23:36
關於跳繩
By Dinah
at 2012-08-23T21:59
at 2012-08-23T21:59
外食族食物建議(基代問題)
By James
at 2012-08-23T21:46
at 2012-08-23T21:46
該減體重還是要減體脂
By Ivy
at 2012-08-23T21:05
at 2012-08-23T21:05
便宜健身院
By Olga
at 2012-08-23T19:33
at 2012-08-23T19:33