囚徒 伏立挺身第九式->第十式 - 健身
By Elma
at 2015-05-17T23:42
at 2015-05-17T23:42
Table of Contents
請教一下 伏立挺身第九式(一手籃球)到第十式(單手伏立挺身)的過度
大家的心得是?
做起來感覺第八式難度(單手半伏立挺身) > 第九式
因為姿勢有錯所以會有這種誤解嗎?
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健身
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