囚徒健身腹肌 - 健身

By William
at 2015-03-28T22:19
at 2015-03-28T22:19
Table of Contents
小弟最近看了囚徒的訓練,看到腹肌訓練篇時,
書中強調"腹肌"沒有上跟下之分,要練就是一整塊都會練到(?!
所以不需要針對上捲腹及下抬腿來訓練,都可以達到腹肌的訓練,
這跟一般常聽到的好像不太一樣?! 不知道各位巨巨有甚麼看法~
不過最近觀察透過Street Workout練的,腹肌線條真的都超級明顯。
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健身
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By Rebecca
at 2015-04-02T06:06
at 2015-04-02T06:06

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at 2015-04-06T22:15
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at 2015-04-22T04:01
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