在進行一些深蹲的動作時膝蓋會發出啪啪聲 - 健身
By Doris
at 2011-09-08T19:32
at 2011-09-08T19:32
Table of Contents
小弟在練太極拳的時候，進行一些基本功操練的時候，會有類似深蹲的的動作(像蛇身下
勢的動作)，右膝蓋常會發出啪啪聲
可是明明在打拳之前我都會進行一些暖身了，就像體育課的動動手腳扭扭腰，轉轉膝蓋
也會蹲樁讓身體熱起來
可是在深蹲時膝蓋仍常發出聲音
打完拳膝蓋也不會痛，只不過膝蓋上面的肌肉會比較酸倒是真的
請問這樣會有問題嗎？
另外，當我站直時我膝蓋內側上方有一塊肌肉特別明顯，這是蹲樁產生的正常現象嗎？
謝謝回答~
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