有氧運動時加入不同強度的運動幫助燃脂 - 健身

剛剛在網路上看到的文章(第5點),覺得很有幫助,希望板上的專家能幫忙説明,造福更多人~

原文:http://www.womansday.com/Articles/Health-Fitness/9-Habits-That-Can-Do-More
-Harm-Than-Good.html
縮址:http://ppt.cc/,(MK

It's easy to assume that the best way to lose weight is to stick to the same
cardio workout, but “if you only do cardio, your body will become so
accustomed to the routine that you'll start to burn less fat over time,” says
Joseph Ciccone, DPT, CSCS, a physical therapist at ColumbiaDoctors Eastside
Sports Therapy in New York. Plus, going through repeated motions on the
treadmill or elliptical machine can create tight muscles and lead to injury.
Trade in a few of your cardio workouts for circuit training, which involves
doing a number of different strength training exercises with little rest
between moves in order to keep your heart rate up while also working out your
entire body, ensuring that you'll burn the most calories—without burning out.
Integrating resistance training into your routine will create muscle mass,
which will help you burn more calories throughout the day, even when you're at
rest, says Jennifer Fleischer, exercise and nutrition coach and owner of
Holistic Fitness in San Francisco. She also recommends revamping your cardio
routine by mixing in interval training once a week. Try doing 30 seconds of
high intensity motion, whether you're on the treadmill, elliptical machine or
in the swimming pool, followed by 90 seconds of recovery at a moderate pace,
working your way up to 10 repetitions. The bursts of intensity followed by
recovery will effectively and efficiently blast calories and fat.

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