增加攔網跳躍 - 健身
By Dorothy
at 2015-06-04T22:39
at 2015-06-04T22:39
Table of Contents
大家好，第一次在貴版po文
想要請教一個問題
之前有在打排球
本來攔網的時候可以整隻前臂在網上，現在只能勉強ㄍ一ㄥ住一個手掌
因為時間關係可能沒有辦法常去健身房
之後想要打社會球隊，所以想要維持住跳躍高度
個人打的是舉球，技術防守都還ok，就是攔網高度退化許多一整個老人球......
想要請教大家有沒有不太需要健身器材進行的運動
因為爬文比較建議是做蹲舉，但是想要請問的是有沒有可以利用自身體重的訓練???
懇請賜教後學，感恩
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Tags:
健身
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