增肌期吃碳水化合物 - 健身
By William
at 2016-12-09T12:15
at 2016-12-09T12:15
Table of Contents
但現在有個問題(?
一般來說要肌肥大 碳水/蛋白質/脂質要補充足量
想問的是 如果不喜歡吃碳水化合物(大概20%)
可以大部份都由蛋白質(50%)來補充熱量嗎(?
還是大量蛋白質只適用在減脂期(?
先感謝各位巨巨了
--
一般來說要肌肥大 碳水/蛋白質/脂質要補充足量
想問的是 如果不喜歡吃碳水化合物(大概20%)
可以大部份都由蛋白質(50%)來補充熱量嗎(?
還是大量蛋白質只適用在減脂期(?
先感謝各位巨巨了
--
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健身
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