增肌期還能有作弊日嗎? - 健身
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By Puput
at 2018-08-26T22:11
at 2018-08-26T22:11
Table of Contents
爬了文
大家似乎都在說作弊日cheating day是減脂期每周吃一天好料的
好像沒人在增肌期講作弊日的!?
但我目前在增肌期 TDEE會吃略高一點
一周難免會有一兩餐是要去交際應酬吃點好料的
平日不吃的糖分 炸物(汽水 零食)等難免會碰到
想問這種cheating day在增肌期是可以的嗎?
--
大家似乎都在說作弊日cheating day是減脂期每周吃一天好料的
好像沒人在增肌期講作弊日的!?
但我目前在增肌期 TDEE會吃略高一點
一周難免會有一兩餐是要去交際應酬吃點好料的
平日不吃的糖分 炸物(汽水 零食)等難免會碰到
想問這種cheating day在增肌期是可以的嗎?
--
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