增肌減脂、少吃多動!不要再叫我肥婆Q Q - 健身

By Daniel
at 2014-09-04T03:11

Table of Contents

恩~是這樣的文章有點繁瑣 = =

但重點是要告訴大家我走了些冤枉路

後來透過增肌減脂、少吃多動、逆轉餐盤

終於在短短六周內有了小小的成效

（有圖有真相除了遮蓋不養眼部位保證沒修圖!!）

http://ppt.cc/WohE

咳咳~接下來就是要話說從頭了 <(＿　＿)> 看倌可以參考一下

我從小到大就是個胖妹

(小時候胖就是胖)

http://ppt.cc/oYIJ

(國小發育期和蘿莉完全扯不上邊)

http://ppt.cc/f6Hm

國中三年我是住一周才回家一次的那種住宿學校

國三那時為了想考第一志願

學校導師準備消夜什麼的我也不忌口狂吃

後來雖然如願考上雄女

但記得那時身高才158 體重卻飆高到將近70公斤

因為我一直以來都是四肢比較細

脂肪都肆無忌憚地堆在腰腹

所以那時制服褲還得買32腰囧rz (回想起來好丟臉)

(高三時算是18年來比較瘦的時候)

http://ppt.cc/kZqK

這時大概還是60幾公斤

或許因為五官還算整齊也沒有胖到很誇張的程度

雖然沒被人稱作恐龍妹過

但從小被笑稱大摳A、豬排妹

（但還好我因為個性隨和大方

加上功課好是學校風雲人物

雖然沒人追但也不至於被霸凌）

後來上了大學有瘦一點

一邊念大學一邊在展場主持打工時很操勞

那時看得出有比較瘦
http://7.blog.xuite.net/7/b/8/6/11038862/blog_1325073/txt/22328920/4.jpg

http://static.nownews.com/newspic/1522/i1522391.jpg

http://7.blog.xuite.net/7/b/8/6/11038862/blog_1325073/txt/22328920/2.jpg

http://ppt.cc/JSaU

但是因為衣服都挑選得巧妙

加上四肢會騙人

所以感覺不是很胖頂多就是肉肉的這樣

但偶爾廠商要我穿兩截式的衣服也讓人很尷尬

拍照都只能這樣.......XDDD

http://ext.pimg.tw/ben170/normal_4a2a33569e476.jpg

但後來大學去美國交換學生

一回來又更胖更胖了囧

http://static.nownews.com/newspic/1522/i1522485.jpg

不久後誤打誤撞被簽去跑通告體重也是最大的問題

http://ext.pimg.tw/taromrs/1324871186-3303219609.jpg

http://stars.udn.com/RetSaM/4002Udn/OlympicS/img2/M35009.jpg

反正重點就是要靠衣服遮住大肚子就對了 >艸<

後來是因為考研究所時有刻意不把壓力宣洩在食物上

所以剛被新聞台招攬時還沒那麼胖

http://static.ettoday.net/images/2/d2607.jpg

但我那時2011年6月進三立

不到三個月就爆肥

肥到有陣子平面媒體一直在針對我的肥胖做文章0.0a

雖然中間也是有去過健身房(我熱愛有氧運動平常也會路跑)

但是光是消脂沒有控制飲食成效有限

加上工作型態後來變成播報夜間新聞

上班時間是14:00~01:00 自然也放棄了健身房晚間的團體課程

於是這幾年來就一直很腫

腫到八卦板常有人發月經文問

『有沒有email變胖的八卦?』

而且被媒體笑稱「貢丸人」、「飄出嬸味」

或是鄉民推文從本來的「樓上是老婆！！」變成了「樓上是肥婆！！」

看在眼裡也是痛在心裡啊

然而就在從播報工作轉換成主持工作後

自己的時間變得比較彈性晚上又可以去健身房了

而且節目目前以健康型態為主

認識很多醫生與營養師

其中讓我印象深刻的是馨美減重診所的院長黃煜晏醫師

他很直接地跟我說:[哇妳是公眾人物,都沒想要瘦下來嗎]

(當場讓我萬箭穿心~~~但我要感謝他教導我許多概念,即使我沒去看診過:P)

還有吳映蓉營養師給我的許多建議也讓我對於如何飲食也有了進一步的了解

邱正宏醫師一直虎視眈眈想幫我雷射溶脂更讓我想趕快自立自強XDD

還有吳明珠中醫師教我一招用黑木耳/小黃瓜/蘿蔔絲/辣椒絲/黑芝麻/蒟蒻絲組成

吃的時候撒上黑醋(除了提味也有幫助消除內臟脂肪)和擠一點檸檬

的『涼拌開胃黑木耳餐』幫我增加新陳代謝、有飽足感

http://ppt.cc/k87G

於是我綜合板娘和板眾的智慧

以及醫生們的建議　大概從七月下旬慢慢改變飲食

先吃菜蛋肉再吃澱粉 (就是逆轉餐盤概念)

加上平均一周去健身房三次每次運動兩個小時(拳擊有氧/飛輪/游泳等等)

然後一周路跑1~2次每次9~10公里

並且增加核心肌群訓練

我有買健腹器(但那是因為我滾輪真的很不上手= =)

也有實施4分鐘的TABATA高強度間接訓練

(簡單圖示如下 ABCD四組動作循環作兩次即可只需4分鐘但超累!)

http://ppt.cc/JQ2O

沒去健身房的日子還會加上壺鈴等訓練

所以從原本

體脂30%　→　體脂25.4%

體重58kg → 體重51.2kg

同時減少脂肪訓練肌肉讓我現在有了腰身

也有一咪咪咪咪馬甲線跑出來了

不過我的胸部完全沒瘦到 Orz(本來想說趁機減一點的)

可能是因為我運動完就會補充溫的無糖豆漿

也沒有用單一食物減肥法營養還算均衡囉

另外提醒大家

那些很紅、砸大錢廣告的減肥商品

什麼六周見效、有效降低多少體脂肪等等

我通通買了一堆吃了一堆

紅的黃的綠的都有！

但很殘念地是對我通通都沒效( ′-`)y-$$$$$$$$$$

反而回歸到正確的概念

唯有減去脂肪增加肌肉、提升基礎代謝

養成健康的生活習慣（好啦今天我太晚睡了犯規！）和適當聰明的飲食

才是最有用的方式！！

PS.謝謝黃醫生推薦我吃火龍果原來減肥除了蘋果之外火龍果也是好物喔!

最後

雖然我現在離瘦女生還是有一段距離

但是我喜歡現在的自己

也對生活感到充滿樂趣

希望大家看我這篇文章笑一笑我

也別忘了繼續努力向前衝

我們一起擊潰目標！堅持下去喔！！

--

Tags: 健身減肥

All Comments

By Elizabeth
at 2014-09-05T14:59

頭推老婆Y(^_^)Y

By Hedda
at 2014-09-07T20:11

可惡被搶先了

By Olive
at 2014-09-12T07:18

推腦婆 <3 <3

By Jack
at 2014-09-14T06:09

哇！沒想到這版真的造福這麼多像我們這樣的胖子們！

By Charlotte
at 2014-09-14T19:28

麥擱叫我肥婆就好

By Rosalind
at 2014-09-15T06:59

伊媚的話，可以哦。

By Emily
at 2014-09-20T06:54

是email耶!!!

By Edward Lewis
at 2014-09-21T20:29

真是激勵人心我也要努力增重QQ 發一篇增重版的

By Delia
at 2014-09-25T15:24

媽我在這

By Andrew
at 2014-09-29T01:20

應該會爆！

By Selena
at 2014-09-30T18:49

email是我der～～

By Audriana
at 2014-10-02T15:24

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By Charlie
at 2014-10-06T08:52

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By Emily
at 2014-10-08T04:44

老婆該睡囉

By Christine
at 2014-10-09T16:38

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By Necoo
at 2014-10-13T10:04

等等就出現 “這是我老婆” ！

By Audriana
at 2014-10-14T21:55

推推推~媽我在這!

By James
at 2014-10-15T08:49

挖這誰阿 !

By Liam
at 2014-10-19T15:18

對肥宅好勵志 email >///<

By Aaliyah
at 2014-10-23T17:05

媽我們夫妻倆在這裡呀！

By Franklin
at 2014-10-24T04:22

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By James
at 2014-10-24T15:00

看到老婆瘦下來覺得很欣慰

By Blanche
at 2014-10-25T20:59

睡前推到伊湄文可以好睡了～

By Mason
at 2014-10-29T15:56

推伊湄推實用，我也來試試看！！！

By Rae
at 2014-11-02T05:45

媽我在這~~

By Valerie
at 2014-11-06T04:41

朝聖ＸＤＤＤ

By Andrew
at 2014-11-06T13:06

email <3

By Callum
at 2014-11-09T21:00

媽!!!我在這

By Ida
at 2014-11-11T00:30

勵志!!我也要加油!!!

By Franklin
at 2014-11-15T17:52

媽，我在這~ 推正妹主播

By Sandy
at 2014-11-15T23:55

email~~~~

By Vanessa
at 2014-11-16T05:56

媽我在這！！朝聖！

By Skylar Davis
at 2014-11-20T02:24

email加油>///<

By Una
at 2014-11-20T12:03

email加油！！

By Hazel
at 2014-11-24T07:59

加油！

By Ivy
at 2014-11-25T10:22

蘋果日報已經收到了......明天幫你做一則新聞

By Gary
at 2014-11-27T00:54

email有顆溫暖的心。大家加油！

By Genevieve
at 2014-11-30T09:07

朝聖

By Eden
at 2014-12-03T17:23

腦婆~快洗洗上我床吧~

By Jack
at 2014-12-06T01:21

email加油

By Olive
at 2014-12-06T07:48

======================= 原PO是正妹 =====================

By Zora
at 2014-12-09T02:30

Email耶

By Victoria
at 2014-12-13T01:59

為老婆感到驕傲>///<

By Andy
at 2014-12-13T08:19

推某ㄟ

By Belly
at 2014-12-16T08:19

啾咪^////^

By Hazel
at 2014-12-19T05:26

推

By Lauren
at 2014-12-21T14:06

伊湄～謝謝分享^_^

By Tracy
at 2014-12-22T15:30

XDDD電子花車女王

By Catherine
at 2014-12-23T22:55

各位表哥表弟夢醒了嗎

By Oscar
at 2014-12-24T21:49

好有畫面，勵志畫面

By Hedda
at 2014-12-25T15:30

email正妹 <3

By Donna
at 2014-12-26T04:23

想要看分享三餐!

By Emma
at 2014-12-29T09:57

很強大

By Steve
at 2014-12-30T11:12

這一定爆的 EMAIL運動能力也很強 XD

By Jacky
at 2015-01-03T07:29

新聞出來了 XD

By Thomas
at 2015-01-04T02:20

會念書的果然執行力也很高~推

By Heather
at 2015-01-04T08:07

挖喔!!

By Yuri
at 2015-01-06T03:43

看了下TABATA輸bodycombat好多而且我比較愛奇異果

By Lucy
at 2015-01-09T14:53

不過真的很有毅力恭喜推出國都會變胖XD

By Elizabeth
at 2015-01-13T15:38

好棒喔，推!超正

By Sarah
at 2015-01-16T04:30

看到"..通告" 點開才回頭確認作者!!

By Iris
at 2015-01-20T09:33

朝聖推，媽我在這

By Susan
at 2015-01-22T19:13

推正妹！！

By Barb Cronin
at 2015-01-26T20:38

老婆加油！瘦到體脂20%我們就結婚

By Susan
at 2015-01-30T06:18

很喜歡妳!想知道三餐怎麼吃

By Joseph
at 2015-02-01T13:16

勵志文媽我在這!

By Brianna
at 2015-02-05T22:45

樓上找老婆的～放開她===你的左右鄰兵找你了

By Poppy
at 2015-02-08T13:41

推email

By Bennie
at 2015-02-13T03:00

勵志伊湄很棒！

By Hamiltion
at 2015-02-13T21:32

媽我在幫email推文

By Eartha
at 2015-02-16T18:54

非常勵志很棒分享伊湄給你1萬個讚

By Olivia
at 2015-02-20T03:14

竟然是伊媚！PO菜單來讓大家檢討阿XDDD

By Jacky
at 2015-02-20T10:07

學妹的運動能力好強啊我認識的正妹都很會運動<3

By Carolina Franco
at 2015-02-22T21:21

伊媚是不是肥婆都是我老婆！＼(^o^)／

By Megan
at 2015-02-24T23:27

看到sw就覺得好眼熟XDD 原來是........

By Mason
at 2015-02-26T16:05

\email/ \email/ \email/

By Frederica
at 2015-03-01T11:52

看到ID我還以為我跑錯板.......

By Donna
at 2015-03-02T05:19

推伊湄>//< 漂亮聰明又健康

By Ula
at 2015-03-02T12:52

推～～～～

By Vanessa
at 2015-03-06T15:19

推伊湄

By Oscar
at 2015-03-09T03:50

推伊湄！很喜歡看妳主持跟播報新聞:)

By Vanessa
at 2015-03-09T21:43

勵志文伊湄要堅持到底唷成功就在不遠處！

By Agatha
at 2015-03-11T01:38

居然在這板看到伊湄的文章!

By Puput
at 2015-03-13T14:20

email我愛你!!!!

By Skylar DavisLinda
at 2015-03-18T06:12

推推推

By Quanna
at 2015-03-19T06:42

愛妳愛妳

By Necoo
at 2015-03-23T17:52

媽我在這><

By Freda
at 2015-03-25T00:30

推email

By Hamiltion
at 2015-03-25T23:40

推老婆~

By Rae
at 2015-03-27T22:54

老婆，愛妳

By Sandy
at 2015-03-30T02:14

推

By Oliver
at 2015-03-31T14:06

推伊湄～～

By Harry
at 2015-04-01T06:07

推email

By Frederica
at 2015-04-02T06:54

email~~

By Skylar Davis
at 2015-04-05T08:47

推

By Linda
at 2015-04-07T11:50

老婆我愛泥~ 你就算80kg我也收!

By Rae
at 2015-04-07T16:44

老婆愛你~~~~~~~~~~

By Gary
at 2015-04-09T15:40

>///<

By Yedda
at 2015-04-13T18:11

伊媚耶，推推推

By Hardy
at 2015-04-13T22:24

朝聖

By Hazel
at 2015-04-18T13:04

好勵志，推！

By Agnes
at 2015-04-23T03:10

我愛你伊湄

By Catherine
at 2015-04-24T22:32

推~~~

By Tom
at 2015-04-29T01:20

原po我老婆!!不管你幾公斤我都愛你 <3

By Mason
at 2015-05-01T01:45

老婆...我真的不介意你幾公斤..

By Rosalind
at 2015-05-01T19:28

觀念正確讚

By Dora
at 2015-05-04T20:57

勵志

By Skylar Davis
at 2015-05-05T07:42

想請問一下，TABATA你多久做一次，一次做多久

By Kama
at 2015-05-06T07:45

推~~

By Belly
at 2015-05-10T01:38

推!

By Sierra Rose
at 2015-05-11T03:12

100

By Joe
at 2015-05-12T19:35

推!

By Tom
at 2015-05-17T14:32

減肥真的是長期抗戰，當初我也花三個月減十公斤

By Zanna
at 2015-05-21T23:15

過程也是很堅辛，但看到身材變好也很開心

By Emma
at 2015-05-24T14:05

喔喔喔喔

By Ida
at 2015-05-26T11:56

很棒呀!

By Tom
at 2015-05-29T07:05

啥米，是伊媚

By Carol
at 2015-06-03T05:53

推

By Jessica
at 2015-06-08T05:28

伊媚姊接~~~其實你的脂肪都在胸部吧！一點都不胖！

By Odelette
at 2015-06-11T08:35

好勵志！！！

By Adele
at 2015-06-12T22:31

朝聖

By Adele
at 2015-06-14T09:55

先推再說

By Blanche
at 2015-06-15T07:11

朝聖推

By Emma
at 2015-06-20T02:24

太太~我喜翻你阿

By Regina
at 2015-06-21T02:53

push

By Edward Lewis
at 2015-06-21T10:42

email 推~~~~~

By Puput
at 2015-06-23T11:12

你瘦很多可是熬夜會不會影響嗎

By Hedy
at 2015-06-27T23:46

觀念不錯，突然看到是伊媚，我還以為我走錯板了呢XD

By Yedda
at 2015-06-30T21:54

喔漂亮的老婆~

By Elizabeth
at 2015-07-03T19:54

Email我愛妳

By Heather
at 2015-07-07T10:20

朝聖推～～伊湄加油喔！！Fighting!!

By Delia
at 2015-07-09T13:30

阿湄我愛你～～

By Adele
at 2015-07-12T10:15

>//////<

By Annie
at 2015-07-13T15:47

朝聖！

By Faithe
at 2015-07-17T17:30

Email 您畫的「只有妳看的懂」的圖解動作應該是這個吧：
http://ppt.cc/TiXa

By Jack
at 2015-07-21T19:12

推全民老婆

By Elvira
at 2015-07-22T03:04

推認真健康的方式!加油

By Edward Lewis
at 2015-07-22T22:22

老婆加油！！！！！

By Ingrid
at 2015-07-27T17:50

一早看到還以為跑錯版了

By Charlotte
at 2015-07-29T04:18

推！

By Megan
at 2015-07-31T03:58

By Jessica
at 2015-08-01T05:18

朝聖~~~~~~

By Carol
at 2015-08-02T05:02

加油！！

By Emily
at 2015-08-06T06:02

伊媚我愛妳~~~~~~~~~~~ 加油唷!

By Cara
at 2015-08-07T05:03

朝聖

By Una
at 2015-08-11T14:47

推！

By Madame
at 2015-08-12T01:22

email 我愛你!!!!

By Heather
at 2015-08-16T14:54

朝聖

By Jessica
at 2015-08-19T04:25

加油！

By Harry
at 2015-08-21T06:59

朝聖啦!!!!!!

By Kelly
at 2015-08-22T16:23

哈哈一早也以為跑錯版XDD

By Wallis
at 2015-08-24T07:07

推!!

By Charlie
at 2015-08-28T10:13

想說這文章怎會爆，原來是我老婆PO的

By Olga
at 2015-08-28T17:11

樓上是老婆

By Ula
at 2015-09-01T00:37

是伊媚!!!!!!!!!!!!!!!!!!!!!!!!!

By Jacob
at 2015-09-05T01:06

以前都會熬夜看三立新聞現在生活突然失去了重心
沒有伊媚的新聞可以看 Q Q

By Margaret
at 2015-09-06T03:01

是伊媚

By Lily
at 2015-09-07T05:16

推伊湄～人正個性又好

By Andrew
at 2015-09-07T17:05

是伊媚兒～

By Hedy
at 2015-09-08T18:49

推推

By Gilbert
at 2015-09-09T17:40

伊媚兒>____<

By Harry
at 2015-09-13T22:33

推email!! 學姐再推XD

By Robert
at 2015-09-15T07:06

超強!!

By Freda
at 2015-09-17T11:51

只能推惹

By Genevieve
at 2015-09-18T15:16

EMAIL我愛妳~~~~~~

By Edward Lewis
at 2015-09-20T23:34

好文，大推！

By Rae
at 2015-09-25T05:29

好勵志推～！

By Susan
at 2015-09-29T09:10

朝聖推

By Heather
at 2015-09-29T13:44

真是激勵人心啊

By William
at 2015-10-01T18:52

好強

By Margaret
at 2015-10-04T14:47

推，email超正。

By Ingrid
at 2015-10-06T23:36

朝聖

By Kama
at 2015-10-09T10:05

推伊媚~~

By Zanna
at 2015-10-12T00:29

胖mail email 我都喜歡

By Selena
at 2015-10-15T14:14

推推推

By Faithe
at 2015-10-17T08:33

版娘我老婆！！

By Andy
at 2015-10-21T03:48

原PO我老婆~~!!

By Yuri
at 2015-10-22T10:49

太強惹~~~~~

By Callum
at 2015-10-24T02:58

原po好正

By Dorothy
at 2015-10-29T01:34

看到一半才發現是email XDDDDDDDDDDD

By Zanna
at 2015-10-31T00:26

朝聖啊~~~~

By Blanche
at 2015-10-31T16:42

朝聖

By Tom
at 2015-11-04T14:31

EAMIL~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

By John
at 2015-11-06T03:41

eamil必推！

By Regina
at 2015-11-07T17:13

朝聖啊 email加油

By Carol
at 2015-11-09T17:43

朝聖

By Agnes
at 2015-11-14T15:44

圖解動作畫的太可愛了，，，，加油瘦得跟竹竿人
一樣吧，大推！

By Jacky
at 2015-11-18T22:46

朝聖～～～伊湄我愛妳!!!!!

By Necoo
at 2015-11-23T06:10

朝聖

By Jacky
at 2015-11-27T09:04

歐麥噶

By Anthony
at 2015-12-01T00:25

朝聖

By Jacky
at 2015-12-01T15:22

可以分享三餐嗎?

By Ida
at 2015-12-05T06:38

http://www.ettoday.net/news/20140904/397263.htm
上面是今天的媒體

By Gilbert
at 2015-12-09T18:30

這難道是!我老婆? 能否改用其他圖床?ppt縮圖超級小QQ

By Jake
at 2015-12-11T09:56

一開始想說這女的長的好像email…沒想到真的是

By Eartha
at 2015-12-13T21:22

朝聖

By Carolina Franco
at 2015-12-15T01:56

是伊湄？先推再說

By Hedwig
at 2015-12-17T20:17

朝聖阿~話說10年前去美國1個月~可以爆肥10公斤回台~現在回
看以前98公斤照片~跟現在81公斤22趴體酯33.8趴肌肉，差真多

By Queena
at 2015-12-21T14:24

媽～我在這裡～

By Queena
at 2015-12-24T21:46

老婆愛你喔

By Jacky
at 2015-12-29T09:19

推~人美心也美

By Edward Lewis
at 2016-01-01T19:58

側面來一張謝謝

By Genevieve
at 2016-01-03T17:56

伊湄可以po一下你的菜單嗎?

By Christine
at 2016-01-05T16:22

伊湄我愛你

By Tristan Cohan
at 2016-01-07T20:01

老婆~~~

By Leila
at 2016-01-10T19:34

看到一半才發現是EMAIL 加油阿

By Hamiltion
at 2016-01-13T04:21

毅力驚人

By Zenobia
at 2016-01-15T20:57

媽我在這

By Quanna
at 2016-01-16T13:37

老婆愛你

By Charlie
at 2016-01-19T21:26

婆安安

By Isabella
at 2016-01-20T00:44

點開高中照片想說真email長好像後來才發現是你
*跟email

By Frederica
at 2016-01-23T12:21

哇！是伊湄～

By Thomas
at 2016-01-27T04:53

女神~~~

By Kelly
at 2016-01-27T19:25

email朝聖推跟樓樓樓上同感

By Michael
at 2016-02-01T12:36

推EMAIL大~ 肚子的線條明顯有強健的腹肌~

By Skylar Davis
at 2016-02-05T19:58

依妹兒一直覺得妳沒有很胖還很羨慕妳腿細
恭喜妳成功減重

By Lily
at 2016-02-05T22:46

第一次堆伊湄耶>///<

By Franklin
at 2016-02-09T08:14

伊湄(///▽///)

By Rae
at 2016-02-12T08:56

我沒有成功減重啦XD 還被八卦板酸民說還不是胖得要死
說我故意放遠照吸肚子之類的就是有這種人

By Lydia
at 2016-02-13T08:01

和只會強調罩杯物化女性的媒體才讓我想用自己的例子
來鼓勵大家也希望一同努力
我從大學時代就一直在FITNESS上潛水

By Ida
at 2016-02-16T03:58

斷

By Iris
at 2016-02-17T13:38

只是沒想過自己也能有機會分享心得
不過因為我時間不是很充裕沒辦法寫太多太詳細抱歉啊

By Mia
at 2016-02-18T12:22

竟然是email!一開始還沒發現XD

By Callum
at 2016-02-19T12:21

我在Mail裡面>//////<

By Mason
at 2016-02-22T17:16

大推email fitness版照片很正常霉體也能酸加油!

By Christine
at 2016-02-23T18:46

伊湄姊姊你也太正了吧!! >//////////////////<

By Suhail Hany
at 2016-02-25T10:53

email,不管怎樣我都會愛妳的

By Suhail Hany
at 2016-02-26T17:15

樓上是肥婆也太壞了吧╮(╯_╰)╭

By Hardy
at 2016-02-26T19:32

什麼樓上是肥婆，是想戰鬥嗎!!

By Margaret
at 2016-03-01T02:05

你的過去我來不及參與但你的未來我可以不要缺席嗎 ><

By Isla
at 2016-03-04T21:16

朝聖推!!!!!!!!!!!!!!!!

By David
at 2016-03-08T03:52

hf023大對不起，忘了加引號讓您誤會了!!!!我是說鄉民這樣

By Anonymous
at 2016-03-12T01:57

的推文很壞(跪

By Cara
at 2016-03-14T08:39

好政

By Belly
at 2016-03-17T08:31

推好勵志

By Kama
at 2016-03-22T03:20

好激勵啊!!!!!!!

By Lucy
at 2016-03-26T07:29

請問email大大有請教練嗎？

By Olive
at 2016-03-28T07:02

八卦版充斥著憤怒的魯肥宅有些話看看就好
自己覺得自己有進步變漂亮才是重點

By Michael
at 2016-03-31T18:07

請問有沒有試過飛輪呢

By Michael
at 2016-04-01T05:03

有我一周三次飛輪兩次拳擊一次游泳兩次路跑喔

By Michael
at 2016-04-04T23:28

然後最近一個月再增加重訓不同部位做一休一

By Selena
at 2016-04-05T15:19

從昨天開始也加入了Body Pump的課程

By Noah
at 2016-04-10T00:15

減脂增肌~戰勝體脂肪~話說最近腰圍減10公分了~

By Victoria
at 2016-04-14T07:25

在加油一點，就可以追隨賈媽成為email鐵人啦

By Joe
at 2016-04-15T19:40

對了,注意不要運動過度,最近連續做過度,抵抗變低生病了T_T

By William
at 2016-04-17T03:48

@@ 看不出來耶還以為你16x 50出頭

By Gilbert
at 2016-04-19T14:09

別讓自己太累了瘦身急不得

By Callum
at 2016-04-22T18:07

推~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

By Dorothy
at 2016-04-24T21:52

喔喔我後來有長高超過160啦^ ^

By Erin
at 2016-04-28T00:47

先去工作晚點回覆

By Kyle
at 2016-05-01T00:00

運動就是長期跟自己的戰鬥啊!加油!!

By Skylar DavisLinda
at 2016-05-03T22:30

推到email了終於…好感動阿阿阿！

By Tracy
at 2016-05-08T15:59

朝聖

By Necoo
at 2016-05-10T05:55

成大金城武朝聖推!!!

By Elizabeth
at 2016-05-13T16:30

結論：五官正最重要，身材是其次

By Lucy
at 2016-05-16T07:52

朝聖阿阿阿阿阿阿阿阿

By Delia
at 2016-05-18T16:02

email加油不要變太瘦ㄟ女孩子還是要有點肉

By Megan
at 2016-05-21T23:17

樓上是老婆

By Ethan
at 2016-05-26T15:48

是email!!!快推

By Belly
at 2016-05-26T22:39

朝聖推~~~~~~

By Valerie
at 2016-05-28T03:17

培養運動習慣與良好的飲食概念才是長遠的維持方法

By Margaret
at 2016-05-28T05:25

EMAIL加油~~不要被酸民打倒!!妳好瘦!!

By Anthony
at 2016-05-30T01:53

恭喜阿湄瘦身很成功～努力的回報

By William
at 2016-05-30T17:31

朝聖推！！

By Una
at 2016-05-31T09:24

腦婆泥好口愛呀

By Jake
at 2016-06-04T05:41

推~

By Una
at 2016-06-07T07:28

這海苔的貼法非常糟糕......

By Eartha
at 2016-06-08T18:43

是老婆快推XD

By Leila
at 2016-06-11T04:33

其實在螢幕上身材本來就會顯得特別大支啦(拍拍)

By Megan
at 2016-06-13T10:33

原來是email

By Olivia
at 2016-06-15T05:23

跟八卦版的死肥宅認真就輸了

By Edith
at 2016-06-18T01:17

有正面力量的人，認真就變苗條了

By Harry
at 2016-06-18T17:51

推！！！

By Carol
at 2016-06-19T18:31

恭喜!!好奇阿湄有調整作息嗎？或固定運動schedule？

By Mason
at 2016-06-20T20:43

或飲食的時段？很佩服你的毅力喔，超棒的!! ^O^

By Ula
at 2016-06-21T20:53

女生肉肉的才好一堆不識貨的

By Selena
at 2016-06-22T02:46

老婆瘦了 Q_Q 晚上回家我來幫你加菜

By Hedda
at 2016-06-22T16:08

太神啦！！！！

By William
at 2016-06-25T09:07

其實我覺得瘦身前的比較好，不過我的喜好不重要

By Jack
at 2016-06-25T14:55

想請教一下，蒟蒻絲有過水滾過嗎?

By Puput
at 2016-06-30T03:39

emily加油

By Ophelia
at 2016-07-04T00:15

好正

By Barb Cronin
at 2016-07-05T05:09

太強大了!!!!!!

By Anthony
at 2016-07-09T07:54

跟八卦酸民認真你就輸了！大家一起加油喔！

By Mia
at 2016-07-13T03:58

By Candice
at 2016-07-14T15:59

推

By Dinah
at 2016-07-18T23:57

是email 推推:D

By Caroline
at 2016-07-20T17:49

這一定要推的呀!!

By Dinah
at 2016-07-22T22:39

好想跟伊媚兒一起練 >//////<

By Ivy
at 2016-07-25T09:04

一開始沒看ID 還想說怎有點眼熟原來是你

By Mia
at 2016-07-27T17:28

只是瘦正妹和胖正妹的差別而已吧..

By Kristin
at 2016-07-29T18:55

加油!

By Dinah
at 2016-08-02T17:50

6周就減這麼多體脂肪不太可能吧

By Dora
at 2016-08-05T05:12

瘦了之後重點是要維持，一起加油!

By Zora
at 2016-08-06T13:54

加油! 唉胖被酸減肥還是被酸 XDD 笑了

By Jake
at 2016-08-10T21:25

沒看ID想說怎麼臉這麼像我家老婆

By Irma
at 2016-08-14T02:20

加油最近也有認真運動維持體態心裡特別舒服

By Susan
at 2016-08-14T17:31

推~

By Kumar
at 2016-08-15T14:13

還請原PO分享一下蒟蒻絲菜單或是其他飲食菜單給版友參考
萬分感謝

By Kumar
at 2016-08-20T06:23

原來email也是56家族的~

By Christine
at 2016-08-23T02:25

一開始沒注意看ID 想說妳怎麼這麼像伊媚
後來才發現原來是伊媚 XDDDD

By Carol
at 2016-08-26T18:04

XDDDDDDDDDDD推

By Jack
at 2016-08-27T17:48

看完都覺得好勵志，卡在停滯，往前的動力又來了

By Andy
at 2016-08-30T12:14

好勵志!! 馬上想試試了!

By Rachel
at 2016-08-31T01:51

感謝女神分享～

By Sierra Rose
at 2016-09-04T05:27

運動美，健康美，加上心美，才是真的美

By Olive
at 2016-09-08T15:10

email~~~~~

By Isla
at 2016-09-13T07:51

看新聞左左右右就覺得瘦了最近健康題目我都好喜歡加油!!

By Odelette
at 2016-09-13T21:50

來朝聖的~ 不過如果從七月下旬開始算, 數據有點誇張

By Ina
at 2016-09-15T11:53

讚唷~不過海苔貼到看不出差異(誤)

By Yuri
at 2016-09-18T09:23

Good!!!! 推你^^

By Daniel
at 2016-09-19T04:25

見鬼了@@

By Ivy
at 2016-09-22T04:43

推email

By Todd Johnson
at 2016-09-23T06:53

好棒！喜歡你的專業跟毅力！！！

By Odelette
at 2016-09-23T19:11

推，加油

By Franklin
at 2016-09-25T10:59

推呀！

By Suhail Hany
at 2016-09-26T04:21

推!!!

By Erin
at 2016-09-30T02:19

推～好棒哦！

By Joseph
at 2016-10-03T15:50

老婆妳辛苦了

By Necoo
at 2016-10-05T09:15

老婆你在這裡幹嘛，快跟我回家

By Annie
at 2016-10-09T19:03

再加個重訓比較好，不然光有氧一停下來很容易衰退

By Christine
at 2016-10-11T23:44

推伊媚

By Hamiltion
at 2016-10-16T23:04

喔喔喔有點讓大家被誤導的感覺我體重下降是從五月底開
始但是55公斤的停滯期卡了非常非常久
直到後來增加肌肉訓念跟飲食調整才在最後這幾周有比較

By Eden
at 2016-10-20T20:42

明顯的成效

By Hardy
at 2016-10-22T21:29

推email的毅力!!真的很明顯，瘦的好健康

By Susan
at 2016-10-27T08:18

看第一張就覺得太正啦結果是email學姊>//<看完整個大

By Charlotte
at 2016-10-31T02:25

加分 <3

By Xanthe
at 2016-11-02T17:46

感謝email百忙中還抽空分享正確觀念

By Eden
at 2016-11-06T20:57

力推阿媚！

By Liam
at 2016-11-09T06:10

今天早上看自由時報發現email被攻擊了...為什麼連自

By Agatha
at 2016-11-13T07:48

所以嚴格說起來應該有3個月以上吧~ 不然減的有點

By Steve
at 2016-11-16T23:49

嗯報導會寫負面的我昨天就知道了

By Ingrid
at 2016-11-17T09:53

我也沒辦法改變他們試圖引導的風向

By Jake
at 2016-11-21T18:26

有些媒體唯恐天下不亂伊媚我支持你加油!!

By Emily
at 2016-11-22T00:28

記者根本亂寫，哪裡崩壞了明明就很健康美，阿湄拍拍 QQ

By Una
at 2016-11-22T13:20

我昨晚就知道他們會攻擊我這些話了

By Puput
at 2016-11-23T06:51

為什麼要用黑條??看起來很A

By Bethany
at 2016-11-26T07:53

推!!超鼓舞人運動!期待你的飲食分享也譴責媒體亂報!

By Wallis
at 2016-11-28T09:52

從八掛板跑過來推~加油..辛苦了

By Edwina
at 2016-12-02T11:00

說什麼貢丸人的實在是太邪惡了 email加油不要被酸酸和噁心

By Noah
at 2016-12-04T07:36

媒體打倒

By Liam
at 2016-12-08T12:28

說真的這幾年老是被這樣搞好煩

By Eartha
at 2016-12-10T23:33

我明天早上還要參加一場越野賽事有時間跟大家分享哦

By Lucy
at 2016-12-15T15:50

公眾人物的困擾

By Skylar DavisLinda
at 2016-12-20T05:12

其實這個板我默默潛水七年了

By Valerie
at 2016-12-20T17:53

感謝大家給予我的知識和分享

By Harry
at 2016-12-25T08:02

老婆我決定再次追蹤妳

By Edith
at 2016-12-25T21:48

可惡email不要潛水啦~~跟大家分享心得!!!!

By Thomas
at 2016-12-29T13:39

我也卡在54好一陣子不過自己也沒特別拼就是了@@

By Sandy
at 2017-01-01T03:58

是email耶,但又上新聞了,可是我覺得照片還好說,又不是只
有email會這樣,我也很想練腹肌,但大概要靠滾輪了

By Selena
at 2017-01-04T05:59

人正真好，沒什麼成果也被推爆捧上天~

By Hazel
at 2017-01-07T10:06

謝謝 email~好勵志！

By William
at 2017-01-10T06:24

就練武奇才咩

By Andrew
at 2017-01-10T19:10

滾輪超難的>""< 我就是因為滾輪無力才買健腹機
to kee32:謝謝你稱我正Q Q

By Enid
at 2017-01-14T03:23

推

By Xanthe
at 2017-01-14T13:45

練滾輪的話,超快有腹肌的!拉不起來應該是肌力不夠

By Charlotte
at 2017-01-18T07:16

有在用滾筒放鬆嗎？感覺妳會需要……

By Belly
at 2017-01-18T14:22

<3 戀愛了 <3

By Hedy
at 2017-01-18T23:16

看照片才理解為何國小功課好XD 然後肉肉的時後身材還是很好

By Aaliyah
at 2017-01-23T15:12

高中的時候也超正

By Regina
at 2017-01-23T20:51

萬惡媒體又在亂寫明明就超健康阿

By Edwina
at 2017-01-28T10:52

伊媚都只注意到酸酸QQ 不過潛水七年應該也鬼打牆很久吧

By Hamiltion
at 2017-01-30T21:03

只能說減肥這件事就算是聰明的女人也很容易迷信偏方

By Mary
at 2017-02-01T05:28

功課好不等於聰明啊就是一時衝動然後東西就在家裡了

By Daniel
at 2017-02-02T22:09

我可以做滾輪還是沒腹肌啊萬惡的體脂肪〒▽〒

By Genevieve
at 2017-02-03T14:30

推雄女學姐~~

By Ivy
at 2017-02-06T08:52

推

By Skylar Davis
at 2017-02-11T02:33

同高中學姐推但為何我是高三變胖QQ

By Lauren
at 2017-02-15T04:47

推伊湄好努力!!

By George
at 2017-02-18T00:36

推伊湄!!!!!

By Tom
at 2017-02-18T20:48

朝聖推!

By Michael
at 2017-02-23T16:00

推啊~~~~好勵志!!!!

By Selena
at 2017-02-25T05:24

By Blanche
at 2017-02-26T22:16

push

By Kelly
at 2017-02-27T17:24

旺中記者盜用email上傳的圖片有經過本人同意嗎

By Kumar
at 2017-03-03T08:14

推

By Charlie
at 2017-03-07T00:40

推email很大方分享

By Odelette
at 2017-03-11T10:43

太勵志了啦!推一個~>_<

By Lydia
at 2017-03-11T18:50

看到最後才發現是E-MAIL

By David
at 2017-03-14T09:52

推!!!

By Thomas
at 2017-03-17T19:07

今天看到報紙真是超傻眼!加油!你的努力是有目共睹的!!

By Gilbert
at 2017-03-20T03:58

老婆我愛妳~~~

By Necoo
at 2017-03-23T14:27

推~~

By Lauren
at 2017-03-26T06:40

旺中記者盜用email5566的照片還亂下標題

By Odelette
at 2017-03-27T00:24

伊湄路跑加油 Fight

By Sierra Rose
at 2017-03-29T14:12

偷盜圖快告他~~~

By Queena
at 2017-03-29T16:39

謝謝分享很實用的文章，email加油~幫推

By Olivia
at 2017-04-01T01:19

朝聖推~伊湄超棒!很努力的減重練曲線~認真的女人最美!

By Ursula
at 2017-04-03T14:20

朝聖推~女神!

By Delia
at 2017-04-05T16:15

沒看ID看到一半覺得眼熟原來是email XDD 厲害!

By Enid
at 2017-04-08T08:04

旺中記者寫伊媚賣肉難返主播台還從健身版盜用伊媚圖片

By Queena
at 2017-04-10T01:08

朝聖推~~~太勵志了!!!

By Belly
at 2017-04-13T08:05

朝聖推 email~

By Aaliyah
at 2017-04-15T20:32

伊湄推！

By Quintina
at 2017-04-17T19:03

朝聖推。

By Edward Lewis
at 2017-04-19T05:01

楊伊湄，我愛妳！！！

By Bennie
at 2017-04-20T03:11

推一下!

By Hamiltion
at 2017-04-24T05:50

看到一半想說你是email喔？結果看ID還真的是XDXDD

By Rosalind
at 2017-04-29T03:51

Woww

By Agatha
at 2017-05-02T06:34

推!!

By Edward Lewis
at 2017-05-05T21:00

妳本來就很正啊~~~

By Donna
at 2017-05-08T22:19

朝聖推~

By Carol
at 2017-05-12T17:11

推!!!

By Wallis
at 2017-05-15T19:44

http://newsemail.pixnet.net/blog/post/389822690

By Edwina
at 2017-05-17T04:46

有氧瘦全身外還是體驗一下局部瘦身的溶脂吧

By Edwina
at 2017-05-18T00:27

文中一直強調沒修圖也許可以順便附註一下比較好

By Daph Bay
at 2017-05-21T08:13

朝聖

By Olga
at 2017-05-25T17:04

看完今天的壹週刊......恩

By Catherine
at 2017-05-26T16:42

星采診所提供的幫助應該也滿大的感覺大家不能只光靠運動
適當地尋找其他幫助自己的工具才是最重要的

By Enid
at 2017-05-30T13:43

結果你去溶脂...

By Rebecca
at 2017-06-01T03:16

朝聖推

By Hardy
at 2017-06-04T00:14

不能噓...

By Kyle
at 2017-06-07T18:18

對啦靠自己減肥溶脂

By Franklin
at 2017-06-10T09:04

潛水7年最後去溶脂頗呵

By Franklin
at 2017-06-15T02:43

溶脂..心碎中

By Lydia
at 2017-06-16T03:05

溶脂朝聖推

By Isla
at 2017-06-16T10:54

有醫美整形板嗎??

By Quintina
at 2017-06-20T11:48

朝聖

By Elvira
at 2017-06-22T16:52

溶脂好棒棒騙了好多體適能板友唷XD

By Susan
at 2017-06-27T00:34

別家瘦身藥品無效，請指名XX診所(就不幫忙打廣告了)

By Susan
at 2017-06-30T22:52

blog還直接幫醫美診所業配哈哈哈哈

By Kristin
at 2017-07-05T04:28

有受騙的感覺...

By Kristin
at 2017-07-06T21:54

醫美算fitness嗎？

By Rae
at 2017-07-08T06:16

....................

By Iris
at 2017-07-12T18:43

朝聖

By Lauren
at 2017-07-17T02:41

好想噓

By Joe
at 2017-07-21T15:10

最近有關油的事情，都是假的.... Orz

By Olga
at 2017-07-23T22:54

當然算fitness啊沒看這篇都推爆惹喔科科

By Emily
at 2017-07-24T14:10

2壞掉了= =

By Kama
at 2017-07-24T21:57

溶脂還是要代謝阿不運動還是一樣.....

By Joe
at 2017-07-26T15:29

嗯我覺得好置入性行銷

By Irma
at 2017-07-26T16:49

騙子騙子騙子騙子騙子騙子騙子騙子騙子騙子騙子

By Linda
at 2017-07-26T18:22

這篇還適合在體適能版嗎?還被推到爆= =

By Caroline
at 2017-07-28T21:57

再也不相信衣妹了

By Jacob
at 2017-07-29T05:41

沒有雷射只有超音波體適能板分享畫龍醫美板還欠篇點睛

By Harry
at 2017-07-31T04:16

絕口不提溶脂，你是來這版打臉嗎

By Dorothy
at 2017-08-05T03:37

建議板娘把這篇置底當反面教材

By Catherine
at 2017-08-07T04:57

騙子

By Annie
at 2017-08-08T00:05

胸部是真的就好，其他可以原諒

By Gilbert
at 2017-08-12T01:18

絕口不提醫美的事，欺騙我的感情QQ

By Charlie
at 2017-08-13T07:25

回來朝聖了~~~

By Anonymous
at 2017-08-14T06:43

伊媚QQ

By Edwina
at 2017-08-14T07:57

朝聖!!!!!!!!!!!!!!!!!!!!

By Ursula
at 2017-08-14T09:19

請問這裡是溶脂板嗎

By Freda
at 2017-08-16T14:09

終於走上成魔之路~"~

By Kristin
at 2017-08-21T05:58

By Mia
at 2017-08-24T18:56

建議整型比較有用至少靠運動臉是沒辦法變正的唷

By Caroline
at 2017-08-26T02:33

這裡當然是溶脂板啊沒看上面一堆人說可以原諒唷?

By Todd Johnson
at 2017-08-27T23:05

朝聖箭頭

By Gilbert
at 2017-08-29T04:38

道歉時露出胸部是常識~

By Yuri
at 2017-09-01T01:15

溶脂板XDDDD

By Necoo
at 2017-09-04T00:21

潮盛推榮只

By Eartha
at 2017-09-08T10:03

騙子

By Hedwig
at 2017-09-09T08:35

這篇是要繼續M 還是大家要自行備份啊

By Zora
at 2017-09-11T14:07

溶脂板 XDDDDDDDD 絕口不提溶脂超失望

By Iris
at 2017-09-14T07:27

朝聖 2014.9.10

By Charlotte
at 2017-09-17T09:23

還以為會被噓到xx 原來不能噓

By Queena
at 2017-09-20T18:01

朝聖...歷史留名...XD

By Rae
at 2017-09-23T02:23

茸脂版

By Lucy
at 2017-09-25T14:59

不能噓好痛苦

By James
at 2017-09-27T00:41

醫美兒欺騙我的感情

By Wallis
at 2017-09-28T14:31

欺騙版友!

By Audriana
at 2017-09-29T11:57

我還以為只有部落客才需要去做美圖多多的葉珮雯~

By Ula
at 2017-10-01T07:03

竟然淪落到寫業配文....很難過

By Elvira
at 2017-10-03T08:55

才買房不久.寫寫業配文.賺賺外快還房貸人之常情啦.

By Una
at 2017-10-07T11:57

說來說去都是水母加上炒房集團害的

By Eartha
at 2017-10-07T18:23

對伊媚非常的失望... 有受騙的感覺

By Zora
at 2017-10-11T22:40

溶脂超棒的!!!

By Hamiltion
at 2017-10-14T21:32

HI 楊醫美妳好

By Odelette
at 2017-10-16T00:05

超失望的！有溶還拗什麼因果的= =

By Sandy
at 2017-10-20T07:54

看來經濟壓力很大...選擇小朋友看地球.放棄鄉民是對的

By Sandy
at 2017-10-25T01:43

刻意隱瞞誠信跟品德大有問題

By Frederica
at 2017-10-28T15:08

LIAR

By Mason
at 2017-11-01T05:45

來朝聖 "楊醫美" XDDDDDDDDDDDDDDDDDDDDDDDDDD 名符其實阿

By Mason
at 2017-11-04T23:49

把我的推還我

By Selena
at 2017-11-06T22:30

楊醫美

By Elma
at 2017-11-11T13:02

為什麼不順便動臉啊?

By Ophelia
at 2017-11-15T22:33

老實說這篇業配文真的寫的很好(認真) email真的有才華
如果我是診所老闆我會覺得請她代言還蠻值得的

By Damian
at 2017-11-18T22:45

噓我就說是練武奇才了 6周就可以變成樣唬爛

By Ethan
at 2017-11-19T17:04

這板竟然沒噓

By Caroline
at 2017-11-24T14:03

朝聖是說這樣觀感有差到，還發這種文更顯得刻意

By Ursula
at 2017-11-25T20:06

支持妳的觀眾知道妳是個大話精滿嘴謊話嗎?

By Heather
at 2017-11-30T12:53

很好看

By Sandy
at 2017-12-03T19:15

一堆非本版常客來這只為了朝聖酸這心態頗呵

By Jessica
at 2017-12-08T15:50

也一推非本版常客來這邊無腦推不是嗎?

By Thomas
at 2017-12-13T04:23

自稱本板常客的在推崇溶脂這叫常客？XDDDDDDDD

By Jake
at 2017-12-13T19:11

這又不是P2個板來朝聖也沒問題吧...

By Emily
at 2017-12-14T04:48

朝聖，最近很忙沒跟到QQ

By Doris
at 2017-12-17T06:46

喔喔喔

By Margaret
at 2017-12-20T18:44

前幾天才在減肥日記分享這篇,結果我被騙了...QAQ

By Sierra Rose
at 2017-12-22T01:12

By Dora
at 2017-12-22T02:28

這篇文章應該劣退+水桶

By Iris
at 2017-12-23T19:23

常客也可以潛水阿醫美鬼話都護航的下去?上面腦公的心態頗呵

By Jacob
at 2017-12-26T19:08

可惡! 想噓!

By George
at 2017-12-27T09:07

哈一堆恨死email的政黑ID都出現了

By Michael
at 2017-12-31T22:51

雖然有造假，但如果自己會胖又不運動，最後還是會胖
的

By Leila
at 2018-01-03T15:08

溶脂減肥文

By Isabella
at 2018-01-05T10:58

哈哈哈鍵盤腦公要崩潰了

By Tom
at 2018-01-08T05:05

葉配幹垃圾

By Frederica
at 2018-01-09T16:57

業配文

By Agatha
at 2018-01-14T10:50

一堆腦殘老公臉好腫我從來就不會推這假掰的女人

By Kama
at 2018-01-16T17:43

朝聖

By Rae
at 2018-01-21T03:47

朝聖

By Lydia
at 2018-01-24T18:46

板主可以破例開放噓肥婆奶奶嗎? 拜託

By Zanna
at 2018-01-27T10:35

朝聖XDDDDDDD一堆白癡鍵盤腦公

By Franklin
at 2018-01-29T07:00

朝聖表兄弟大家好

By Joseph
at 2018-02-01T22:13

_____來鞭屍囉_____

By Thomas
at 2018-02-02T13:42

真的不是肥婆了是心機肥婆

By Rebecca
at 2018-02-06T18:47

朝聖

By Brianna
at 2018-02-11T01:18

朝聖哈哈

By Joseph
at 2018-02-11T05:17

咦居然有噓了XD

By Erin
at 2018-02-14T23:56

#1MiBFvrQ (FITNESS) 醫美診所聲明稿做醫美囉

By Daph Bay
at 2018-02-19T19:44

By Zenobia
at 2018-02-24T05:41

業配文

增肌減脂、少吃多動!不要再叫我肥婆Q Q - 健身

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