增肌減脂又回到了原點 - 健身
By Noah
at 2016-11-20T22:20
at 2016-11-20T22:20
Table of Contents
最近四個月的成果：
前兩個月增肌期： 肌肉量+1.2 ，脂肪量 +1.5 ......(第1式)
後兩個月減脂期： 脂肪量 -1.5 ，肌肉量 -1.2 ......(第2式)
(加減消去法) 兩式相加 => 肌肉量 +0 ，脂肪量 -0
所以我又回到原點，GG了~
看來吃跟練都要再好好加強了 > <
難怪很多人說 ：增肌期盡量少增加脂肪；減脂期盡量流住肌肉。就成功了~
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