夏天還沒到,火氣就先來啦? - 健身

Adele avatar
By Adele
at 2013-04-11T23:37

Table of Contents


最近好像很容易擦槍走火欸 = =a

是營養不足? => 那就多吃點...

還是精力過盛? => 那就多運動點...

抑或睡眠不夠? => 那就別熬夜啦...

總之咧~

希望大家推文時多想一想、文詞可以的話也潤一潤...

理性、溫馨的討論環境需要大家共同維持啊...m(_ _)m


對了,藉這篇市調一下...有沒有人要看我的 before & after? ( ̄艸 ̄")

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Tags: 健身

All Comments

Wallis avatar
By Wallis
at 2013-04-14T13:26
Valerie avatar
By Valerie
at 2013-04-19T06:32
不是很重鹹嗎....
Noah avatar
By Noah
at 2013-04-24T06:02
可是我肉量沒有mb版的大大多欸(抖)
Dorothy avatar
By Dorothy
at 2013-04-27T04:22
要要要╭(′▽`)╯
Franklin avatar
By Franklin
at 2013-04-29T19:16
你有鹹蛋超人
Tracy avatar
By Tracy
at 2013-05-01T08:32
++ XD
Lydia avatar
By Lydia
at 2013-05-03T07:04
要+一萬!!!
Suhail Hany avatar
By Suhail Hany
at 2013-05-06T00:49
要看+1
Jacob avatar
By Jacob
at 2013-05-10T20:05
要,期待 XD
Andrew avatar
By Andrew
at 2013-05-14T17:34
+1
Jacky avatar
By Jacky
at 2013-05-18T15:46
+1!!!!!
Jacob avatar
By Jacob
at 2013-05-18T21:35
+1
Jacky avatar
By Jacky
at 2013-05-22T12:08
就是現在
Elma avatar
By Elma
at 2013-05-23T13:53
快!
Genevieve avatar
By Genevieve
at 2013-05-25T21:23
是版娘大+1
Genevieve avatar
By Genevieve
at 2013-05-27T14:08
Lily avatar
By Lily
at 2013-06-01T08:24
++++1
Agatha avatar
By Agatha
at 2013-06-01T12:22
+1
Cara avatar
By Cara
at 2013-06-03T15:29
要+1
Andy avatar
By Andy
at 2013-06-06T21:58
當然要!
Blanche avatar
By Blanche
at 2013-06-11T00:04
要!
Steve avatar
By Steve
at 2013-06-14T03:34
阿 我要看到才下線
拜託+1 XD
Candice avatar
By Candice
at 2013-06-17T11:11
沒看到不下線加2
Anthony avatar
By Anthony
at 2013-06-18T05:24
+1~!!!
Dorothy avatar
By Dorothy
at 2013-06-19T07:06
我要看!!
我沒有推到~~ 補推
Kumar avatar
By Kumar
at 2013-06-22T03:51
按!我認真發文回文都沒這麼多推!真是有夠悲催!=口=
Emma avatar
By Emma
at 2013-06-23T06:37
+1
Ida avatar
By Ida
at 2013-06-26T14:56
我有看到都有推好不好XD
Agnes avatar
By Agnes
at 2013-06-29T13:44
當然要啊!! XD 這個哪還要市調啊,根本100%讚成通過的嘛
Catherine avatar
By Catherine
at 2013-07-01T20:56
Adele avatar
By Adele
at 2013-07-06T05:27
我去推了喔,從今天開始的文都會去推,有沒有安慰一點 XD
Lily avatar
By Lily
at 2013-07-10T05:01
搞不好過一會兒就爆了 XD 這樣會不會更悲情 XD
Sarah avatar
By Sarah
at 2013-07-13T16:03
要+1
Harry avatar
By Harry
at 2013-07-17T15:51
要看+1
Olivia avatar
By Olivia
at 2013-07-22T15:43
吼,我早班6點要上班耶!
Una avatar
By Una
at 2013-07-23T22:01
要看 火氣大可以買有綠殼的椰子 叫老闆幫你開孔 吸管喝
Gilbert avatar
By Gilbert
at 2013-07-28T17:57
剛剛拿著手機睡著了,什麼時候po啊?
Mia avatar
By Mia
at 2013-07-31T02:11
阿 你看 竹子姐都這麼說了
快點啦 求求你
Rebecca avatar
By Rebecca
at 2013-08-04T14:21
一點都不想看~~~~
Tristan Cohan avatar
By Tristan Cohan
at 2013-08-05T23:34
郎勒...
Ethan avatar
By Ethan
at 2013-08-09T14:37
要看+1
Jack avatar
By Jack
at 2013-08-13T22:25
而且我重感冒,你捨得我熬夜嗎?
Kristin avatar
By Kristin
at 2013-08-18T16:48
+1!!!!!!
Charlotte avatar
By Charlotte
at 2013-08-19T11:46
要!
Olivia avatar
By Olivia
at 2013-08-22T04:18
冷女神沒推沒誠意 板娘快把圖交出來XDDD
Rachel avatar
By Rachel
at 2013-08-25T15:07
發了啦,在下一篇
Hardy avatar
By Hardy
at 2013-08-26T03:21
要看+1
Agatha avatar
By Agatha
at 2013-08-26T09:07
+1
Genevieve avatar
By Genevieve
at 2013-08-27T15:03
超想看~~~~~~~~~
Hedwig avatar
By Hedwig
at 2013-08-30T00:22
補推 有誠意吧
Christine avatar
By Christine
at 2013-09-03T14:06
Hedy avatar
By Hedy
at 2013-09-06T18:55
+1
Thomas avatar
By Thomas
at 2013-09-09T09:56
補推
Barb Cronin avatar
By Barb Cronin
at 2013-09-10T15:04
+1
Frederica avatar
By Frederica
at 2013-09-12T13:12
補推+1
Audriana avatar
By Audriana
at 2013-09-13T02:23
竹子姊...你的生長激素...
Thomas avatar
By Thomas
at 2013-09-17T09:26
要!
Kelly avatar
By Kelly
at 2013-09-19T09:02
太厲害了!!!!!!! Before完全激勵到我!!!!<O>
? 推錯篇T口T"
Ina avatar
By Ina
at 2013-09-23T08:16
Mason avatar
By Mason
at 2013-09-27T15:12
補推+1 XD
Ingrid avatar
By Ingrid
at 2013-09-28T02:59
+1 我要看!!
Susan avatar
By Susan
at 2013-09-30T01:52
要 +1

請問板上女孩兒,有馬鞍肉嘛??

Queena avatar
By Queena
at 2013-04-11T23:35
※ [本文轉錄自 WomenTalk 看板 #1HPj5iKN ] 作者: elmo66 (喔耶 衝刺吧!!) 看板: WomenTalk 標題: [討論] 請問板上女孩兒,有馬鞍肉嘛?? 時間: Thu Apr 11 23:06:17 2013 因為我本身有一些些馬鞍肉, 就是屁股大腿旁邊有兩陀肉an ...

沮喪:(

Erin avatar
By Erin
at 2013-04-11T22:38
重新開始運動超過一週了,每天都運動60-90分鐘,運動完精神很好心情也很好。但因為是去健身房,每次做重訓,教練就會跳出來說東說西的,還會約我面談說有氧運動只會減重不會減脂且會降低基礎代謝率,要我一星期改運動四天就好,兩天重訓兩天有氧。如果我不會正確的使用器材,就不要做重訓不然身體只會變差。 聽完他說的話雖然知 ...

跳韻律操、體操的方向

Vanessa avatar
By Vanessa
at 2013-04-11T19:25
請問大家在跳韻律操或體操的時候 (像是鄭多燕、Turbo fire、比利大叔) 左右方向都是怎麼跳的呀 我一開始是用看起來同方向的跳法 影片舉左手 我就舉右手 影片踢右腳 我就踢左腳 一開始都沒有問題 可是...遇到要左轉90度或右轉90度後再做動作的時候 左右就會混淆 或是跳起來卡卡的 ...

GIM有氧課程-週四晚上

Iris avatar
By Iris
at 2013-04-11T18:24
由於個人因素後段時間較難配合或補課, 希望可以便宜轉讓給需要的人,限女性! 時段非常適合上班族及學生,想運動流汗可以考慮! 課程1堂為90元,目前還有12堂。 課程:中級有氧 時間:4/18~6/27每週四 晚上8:30~9:30 地點:台大體育館 技擊A 費用:800元整 網站: http://www ...

一起減掉225公斤 美國真實版瘦身男女

Delia avatar
By Delia
at 2013-04-11T17:27
一起減掉225公斤 美國真實版瘦身男女 原始圖文網址:http://tinyurl.com/d9tejed 常常在路上聽到女生抱怨自己有多胖,「我已經50公斤了啦!」、 「我真的不能再吃了!」如果妳覺得自己胖到不行, 那麼請來看一下美國的真實版瘦身男女吧,男的222公斤,女的153公斤, 這對夫 ...