外食熱量計算分享 - 健身
By Emma
at 2018-01-07T19:24
at 2018-01-07T19:24
Table of Contents
※ 引述《dora5064 (辛辣香腸興)》之銘言:
: 常常在體適能版或YouTube 頻道下方留言看到許多人在詢問外食族怎麼吃
: 其實外食族最大的困難在於熱量較難計算
: 我本身剛好也是外食族
: 也有在做飲食控制
: 基本上每餐都有計算熱量
: (帶一個磅秤把食物拆解來秤哈哈)
: 因此今年創了一個ig平台
: 旨在分享我吃的食物的熱量
: 畢竟才剛開始圖片量很少
: 最終目的是我哪天剩500卡左右
: 直接滑自己ig頁面找500大卡的食物吃
: 感覺也是挺方便的
: 還有如果跟朋友聚餐剛好約在算過熱量的店
: 就可以不用放棄當天的飲食控制了
: 非營利性質
: 未來若更多人看見
: 有店家邀約我也會自費去吃
: 然後希望店家能透露能說的使用食材
: 讓熱量計算更精確
: 詢問過版主後,版主表示不透露店家為前提的分享是允許的
: 我的目的其實也是分享為主
: 而且都辛苦拍了也希望更多人看見囉
: 大家可以以跟我照片差不多的份量估算
嗨又是我
上次po文有人推說希望能看到上班族常吃的小吃類
今天剛好有去吃,算完做了圖po在哀居上
只是想說大家不一定都有使用
所以決定在這邊跟大家分享:)
https://i.imgur.com/QbIHKzU.jpg
https://i.imgur.com/K2WyPGK.jpg
附上各別熱量https://i.imgur.com/svzroPA.jpg
還有昨天吃的超好吃碳烤吐司
https://i.imgur.com/L50NbB9.jpg
另外謝謝大家的支持
實在沒想到自己的文能在fitness版爆
前一篇我就比較少看囉
有要跟我說什麼歡迎站內信或在底下推文
還是大家比較常吃哪一類的
我有吃到在放上來給你們參考
當然還會偷渡我其他照片啦
畢竟每張都是拍得辛苦又害羞呢
-
補充
https://i.imgur.com/83uqvDS.jpg
--
: 常常在體適能版或YouTube 頻道下方留言看到許多人在詢問外食族怎麼吃
: 其實外食族最大的困難在於熱量較難計算
: 我本身剛好也是外食族
: 也有在做飲食控制
: 基本上每餐都有計算熱量
: (帶一個磅秤把食物拆解來秤哈哈)
: 因此今年創了一個ig平台
: 旨在分享我吃的食物的熱量
: 畢竟才剛開始圖片量很少
: 最終目的是我哪天剩500卡左右
: 直接滑自己ig頁面找500大卡的食物吃
: 感覺也是挺方便的
: 還有如果跟朋友聚餐剛好約在算過熱量的店
: 就可以不用放棄當天的飲食控制了
: 非營利性質
: 未來若更多人看見
: 有店家邀約我也會自費去吃
: 然後希望店家能透露能說的使用食材
: 讓熱量計算更精確
: 詢問過版主後,版主表示不透露店家為前提的分享是允許的
: 我的目的其實也是分享為主
: 而且都辛苦拍了也希望更多人看見囉
: 大家可以以跟我照片差不多的份量估算
嗨又是我
上次po文有人推說希望能看到上班族常吃的小吃類
今天剛好有去吃,算完做了圖po在哀居上
只是想說大家不一定都有使用
所以決定在這邊跟大家分享:)
https://i.imgur.com/QbIHKzU.jpg
https://i.imgur.com/K2WyPGK.jpg
附上各別熱量https://i.imgur.com/svzroPA.jpg
還有昨天吃的超好吃碳烤吐司
https://i.imgur.com/L50NbB9.jpg
另外謝謝大家的支持
實在沒想到自己的文能在fitness版爆
前一篇我就比較少看囉
有要跟我說什麼歡迎站內信或在底下推文
還是大家比較常吃哪一類的
我有吃到在放上來給你們參考
當然還會偷渡我其他照片啦
畢竟每張都是拍得辛苦又害羞呢
-
補充
https://i.imgur.com/83uqvDS.jpg
--
Tags:
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