外食熱量計算分享 - 健身

By Emma
at 2018-01-07T19:24

Table of Contents

※ 引述《dora5064 (辛辣香腸興)》之銘言：
: 常常在體適能版或YouTube 頻道下方留言看到許多人在詢問外食族怎麼吃
: 其實外食族最大的困難在於熱量較難計算
: 我本身剛好也是外食族
: 也有在做飲食控制
: 基本上每餐都有計算熱量
: （帶一個磅秤把食物拆解來秤哈哈）
: 因此今年創了一個ig平台
: 旨在分享我吃的食物的熱量
: 畢竟才剛開始圖片量很少
: 最終目的是我哪天剩500卡左右
: 直接滑自己ig頁面找500大卡的食物吃
: 感覺也是挺方便的
: 還有如果跟朋友聚餐剛好約在算過熱量的店
: 就可以不用放棄當天的飲食控制了
: 非營利性質
: 未來若更多人看見
: 有店家邀約我也會自費去吃
: 然後希望店家能透露能說的使用食材
: 讓熱量計算更精確
: 詢問過版主後，版主表示不透露店家為前提的分享是允許的
: 我的目的其實也是分享為主
: 而且都辛苦拍了也希望更多人看見囉
: 大家可以以跟我照片差不多的份量估算

嗨又是我
上次po文有人推說希望能看到上班族常吃的小吃類
今天剛好有去吃，算完做了圖po在哀居上
只是想說大家不一定都有使用
所以決定在這邊跟大家分享：）
https://i.imgur.com/QbIHKzU.jpg

https://i.imgur.com/K2WyPGK.jpg

附上各別熱量https://i.imgur.com/svzroPA.jpg

還有昨天吃的超好吃碳烤吐司
https://i.imgur.com/L50NbB9.jpg

另外謝謝大家的支持
實在沒想到自己的文能在fitness版爆
前一篇我就比較少看囉
有要跟我說什麼歡迎站內信或在底下推文
還是大家比較常吃哪一類的
我有吃到在放上來給你們參考
當然還會偷渡我其他照片啦
畢竟每張都是拍得辛苦又害羞呢
-
補充
https://i.imgur.com/83uqvDS.jpg

Tags: 健身

All Comments

By Todd Johnson
at 2018-01-08T08:57

這兩張的蛋白質有那麼多哦？

By Kama
at 2018-01-08T10:59

嗨第二張的內容物是兩片起司一個蛋跟豬里肌哦

By Gary
at 2018-01-11T11:14

第一張下面有各別熱量你可以看一下我應該沒加錯
有算植物蛋白青菜是芹菜跟花椰菜然後裡面有豆乾喔我
拍照的時候沒發現.. 熱量有算進去可是照片看不出來

By Mary
at 2018-01-15T21:01

麵包也有蛋白質的～

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at 2018-01-18T01:27

可以在這篇問ig嗎

By Dora
at 2018-01-19T06:19

其實我是希望留言可以移到這邊那篇要拉好久怕會漏掉

By Victoria
at 2018-01-20T08:28

青菜的熱量有那麼多?????? 除以二差不多吧

By Jack
at 2018-01-21T21:33

不是燙青菜哦：）相當油膩呢去油是除二差不多沒錯

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at 2019-07-10T03:06

求ig 謝謝

By Annie
at 2019-07-10T07:19

求ig 感恩

By Vanessa
at 2019-07-12T13:54

求IG感恩~

By Robert
at 2019-07-12T23:07

求ig 謝謝!

By Damian
at 2019-07-14T01:38

求ig感恩

By Carol
at 2019-07-18T23:37

求ig QQ

By Sierra Rose
at 2019-07-19T01:13

求ig帳號謝謝！

By Edward Lewis
at 2019-07-19T23:25

求 IG !

By Anonymous
at 2019-07-23T20:49

求 IG 謝謝!

By Rae
at 2019-07-24T05:54

求ig. 感謝

By Skylar Davis
at 2019-07-28T17:53

求IG 感謝!!

By Sierra Rose
at 2019-08-01T00:09

求ig

By Tristan Cohan
at 2019-08-03T21:20

求IG～～謝謝！！

By Edward Lewis
at 2019-08-05T17:56

求IG, 謝謝

By Charlie
at 2019-08-07T11:54

求IG!!謝謝

By Genevieve
at 2019-08-11T04:40

IG+1

By Joe
at 2019-08-12T00:55

求帳號+1謝謝

By Oliver
at 2019-08-12T09:20

求ig! 謝謝！

By Megan
at 2019-08-17T07:25

也想知道IG 謝謝~~~

By Lucy
at 2019-08-19T22:24

求ig 謝謝～

By Gilbert
at 2019-08-22T21:51

求IG~

By Ethan
at 2019-08-27T21:27

https://tinyurl.com/yd988gq7

By Connor
at 2019-08-30T22:56

求ig帳號謝謝原po

By Franklin
at 2019-09-04T14:55

求ig~

By Queena
at 2019-09-08T00:24

求IG~

By Hazel
at 2019-09-12T00:38

求ig謝謝

By Poppy
at 2019-09-15T19:48

也想知道IG，謝謝～

By Isla
at 2019-09-15T22:31

求ig謝謝！

By Jacky
at 2019-09-19T23:21

求ig帳號謝謝！

By Lucy
at 2019-09-23T07:07

求ig帳號～～乾蝦哩！

By Kelly
at 2019-09-26T08:21

求ig 謝謝你

By Christine
at 2019-09-27T18:01

求Ig帳號，謝謝你！

By Daph Bay
at 2019-09-30T12:43

求ig 謝謝你！！

By Poppy
at 2019-10-04T15:16

求ig帳號，謝謝

By Oscar
at 2019-10-05T19:22

求帳號謝謝

By Robert
at 2019-10-07T08:12

求IG～～～～

By Carol
at 2019-10-07T23:04

求ig帳號～謝謝！！

By Rae
at 2019-10-09T10:25

求ig，謝謝啦！

By Hazel
at 2019-10-13T03:06

求帳號謝謝

By Rachel
at 2019-10-13T15:03

請問還能求帳號嗎謝謝

By Robert
at 2019-10-15T09:59

求ig帳號

By Rae
at 2019-10-16T09:18

求IG

By Callum
at 2019-10-18T17:12

求ig 謝謝

By Poppy
at 2019-10-21T10:10

求ig

By Lily
at 2019-10-25T16:07

求ig 感謝！

By Mary
at 2019-10-28T03:43

求if!!

By Olive
at 2019-10-29T09:52

求ig ！！

By Bennie
at 2019-11-01T20:41

求ig帳號，謝謝～～～

By Catherine
at 2019-11-05T21:34

求IG：）

By Emma
at 2019-11-06T15:12

請問還能問ig帳號嗎

By Emma
at 2019-11-09T21:29

您好！想請問ig帳號

By Caitlin
at 2019-11-11T04:32

求if

外食熱量計算分享 - 健身

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