大家怎麼食用雞胸肉？ - 健身
By Margaret
at 2017-01-13T23:24
at 2017-01-13T23:24
Table of Contents
壽喜燒雞胸
http://i.imgur.com/ongd2RK.jpg
作法：
洋蔥炒香->下醬油->放肉->放料->關火打蛋
泡菜雞胸
http://i.imgur.com/c0olTbL.jpg
作法：
雞胸燙完後撕成絲（超麻煩）->加泡菜喇喇欸
番茄濃湯燉雞胸（一點都不濃..而且顏色有落差QQ)
http://i.imgur.com/NQz6B8q.jpg
作法：我忘記了QAQ
白醬（牛奶）蘑菇雞胸燉飯
http://i.imgur.com/PkDvDgq.jpg
http://i.imgur.com/6FgK5hY.jpg
作法：
下橄欖油（奶油看個人，我是沒加啦）->蒜頭洋蔥炒香->下雞胸->下飯->加牛奶
分享給大家
這大概是我最近這幾個月以來覺得除了失敗作、烤跟水煮之外的作法
番茄濃湯燉雞胸真的忘了..只煮過一次，而且是用新鮮蕃茄做的，聽說要加市售的蕃茄罐
頭/番茄醬才有理想中的顏色。
不知道大家會不會跟我有同樣的想法
自己煮就算很難吃 還是覺得一定要吃光！
提倡一下不要只吃水煮，多開發幾種健康的煮法！
讓健康的飲食能夠確實的持之以恆！
--
http://i.imgur.com/ongd2RK.jpg
作法：
洋蔥炒香->下醬油->放肉->放料->關火打蛋
泡菜雞胸
http://i.imgur.com/c0olTbL.jpg
作法：
雞胸燙完後撕成絲（超麻煩）->加泡菜喇喇欸
番茄濃湯燉雞胸（一點都不濃..而且顏色有落差QQ)
http://i.imgur.com/NQz6B8q.jpg
作法：我忘記了QAQ
白醬（牛奶）蘑菇雞胸燉飯
http://i.imgur.com/PkDvDgq.jpg
http://i.imgur.com/6FgK5hY.jpg
作法：
下橄欖油（奶油看個人，我是沒加啦）->蒜頭洋蔥炒香->下雞胸->下飯->加牛奶
分享給大家
這大概是我最近這幾個月以來覺得除了失敗作、烤跟水煮之外的作法
番茄濃湯燉雞胸真的忘了..只煮過一次，而且是用新鮮蕃茄做的，聽說要加市售的蕃茄罐
頭/番茄醬才有理想中的顏色。
不知道大家會不會跟我有同樣的想法
自己煮就算很難吃 還是覺得一定要吃光！
提倡一下不要只吃水煮，多開發幾種健康的煮法！
讓健康的飲食能夠確實的持之以恆！
--
Tags:
健身
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