大家早上運動完之後會整天沒精神嗎? - 健身
By Michael
at 2011-04-25T10:43
at 2011-04-25T10:43
Table of Contents
我最近早上都騎腳踏車40分鐘+跑步30分鐘(大部份慢慢跑，有時候會衝刺1600)
平常沒有早上運動的習慣
因為參加了減重課程，減一定量的體重可以有獎勵
晚上又沒什麼時間運動才會想要在早上運動
但是我運動完整天上班都會很沒精神，
常常會打瞌睡.....
我運動完會熱水洗澡，通常洗完的半小時內會很有精神
之後就會常常打瞌睡
還會恍神= =
平常晚上固定睡6~7小時沒變
平常上班精神都蠻正常的，是最近運動後才開始會這樣
不知道為什麼運動後會整天沒精神呢?
有沒有板友有類似的症狀?
--
Tags:
健身
All Comments
By Queena
at 2011-04-27T22:09
at 2011-04-27T22:09
By Hardy
at 2011-04-29T19:37
at 2011-04-29T19:37
By Ivy
at 2011-05-04T06:32
at 2011-05-04T06:32
By Vanessa
at 2011-05-08T19:48
at 2011-05-08T19:48
By Edith
at 2011-05-11T08:23
at 2011-05-11T08:23
By Sarah
at 2011-05-16T06:44
at 2011-05-16T06:44
By Lily
at 2011-05-18T06:49
at 2011-05-18T06:49
By Kama
at 2011-05-22T08:21
at 2011-05-22T08:21
By Candice
at 2011-05-24T13:39
at 2011-05-24T13:39
By Mia
at 2011-05-24T17:04
at 2011-05-24T17:04
By Xanthe
at 2011-05-26T22:22
at 2011-05-26T22:22
By Andrew
at 2011-05-29T06:49
at 2011-05-29T06:49
By Skylar Davis
at 2011-05-30T13:39
at 2011-05-30T13:39
By Cara
at 2011-06-01T16:41
at 2011-06-01T16:41
Related Posts
X-bike 與皮拉提斯的搭配
By Iris
at 2011-04-25T00:22
at 2011-04-25T00:22
請問有版友認識健身房主管嗎?急需徵求健身房主管填寫問卷
By Lydia
at 2011-04-24T23:08
at 2011-04-24T23:08
關於食物的熱量 請大家幫忙算一下
By Charlie
at 2011-04-24T23:04
at 2011-04-24T23:04
關於水果
By Susan
at 2011-04-24T21:45
at 2011-04-24T21:45
做完大V和小V..
By Erin
at 2011-04-24T20:50
at 2011-04-24T20:50