大家都做甚麼樣的雞胸料理呢 - 健身

Jessica avatar
By Jessica
at 2018-08-28T07:22

Table of Contents

最近開始嘗試自己料理雞胸肉吃
目前用到的方法其實滿少的
以下照片都是吃到一半才拍的
所以量才這麼少唷

方法一：水煮加少許調味
https://imgur.com/RengdlM

方法二：用烤箱烤
https://imgur.com/NZcfSHM

方法三：進階烤箱烤，外面粿壓碎的麥片
很好吃！有偽炸雞fu
https://imgur.com/1NGAZZO

方法四：煎的
(沒有照片XD)

好奇大家有甚麼創意料理雞胸的方式
可以曬照片教我XD

--
Sent from my Windows

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Tags: 健身

All Comments

Heather avatar
By Heather
at 2018-08-31T23:08
煎的灑上七味粉跟胡椒
Audriana avatar
By Audriana
at 2018-09-03T01:40
泰式沙拉口味，拌雞胸肉絲/海鮮/洋蔥/檸檬汁
Elvira avatar
By Elvira
at 2018-09-05T18:38
舒肥
Emma avatar
By Emma
at 2018-09-10T00:03
電鍋蒸，抹鹽淋橄欖油入鍋，外鍋150ml水
Yuri avatar
By Yuri
at 2018-09-12T07:51
好吃不乾，要吃的時候淋檸檬汁，讚！
Hardy avatar
By Hardy
at 2018-09-15T19:26
舒肥後 夾在麵包裡面配洋蔥生菜番茄 就是雞胸肉漢堡啦
Joseph avatar
By Joseph
at 2018-09-16T03:37
裹啦
Thomas avatar
By Thomas
at 2018-09-20T11:05
切塊後加水、鹽、黑胡椒、蒜醃製，分裝冷凍
Ida avatar
By Ida
at 2018-09-24T23:49
看第一張純白色的雞肉我就沒食慾了...
Rebecca avatar
By Rebecca
at 2018-09-29T06:04
https://i.imgur.com/RomdT3A.jpg
Iris avatar
By Iris
at 2018-10-02T05:38
醬燒書肥雞胸肉
Tracy avatar
By Tracy
at 2018-10-04T20:35
你可以google羅潔塔檸檬蒸雞，試做過我覺得很好吃
Adele avatar
By Adele
at 2018-10-08T09:47
https://i.imgur.com/479KK00.jpg
Eden avatar
By Eden
at 2018-10-12T09:33
瓜子雞，雞胸打碎混大茂黑瓜及蛋白，調味後拿去蒸
Andrew avatar
By Andrew
at 2018-10-14T23:15
醬燒看起來也太美味
Kama avatar
By Kama
at 2018-10-17T01:22
唯一水煮
Todd Johnson avatar
By Todd Johnson
at 2018-10-20T23:35
https://i.imgur.com/LcpOIiH.jpg
加蔬菜和韓式烤肉醬煮
再打顆蛋就變成親子丼，很好吃
或是和蔬菜一起燙熟，跟義大利麵，香料拌在一起，當溫
沙拉吃也不錯
Leila avatar
By Leila
at 2018-10-24T16:41
https://i.imgur.com/sozANuL.jpg
Una avatar
By Una
at 2018-10-26T09:51
我也都用烤箱烤，灑不同調味粉，超懶人
Dora avatar
By Dora
at 2018-10-30T20:43
https://i.imgur.com/Jk9ASry.jpg
加很多大蒜和蔥
Eden avatar
By Eden
at 2018-11-02T06:43
我現在只會丟電鍋蒸 蒸好淋一點點醬油 也蠻軟嫩的
Agatha avatar
By Agatha
at 2018-11-03T09:25
切條後用味增、米酒、醬油醃一晚，隔天用微波爐中火
Quintina avatar
By Quintina
at 2018-11-03T11:05
燙熟，超嫩又入味，且不用開火。在公司午餐都現煮吃
Lydia avatar
By Lydia
at 2018-11-05T13:25
電鍋蒸 就算不加調味料雞肉一樣很甜
Rebecca avatar
By Rebecca
at 2018-11-09T10:11
第一種 這幾天中午都吃水煮雞胸肉+小黃瓜
Sandy avatar
By Sandy
at 2018-11-13T01:35
https://i.imgur.com/FTE8tvI.jpg
Isla avatar
By Isla
at 2018-11-14T06:14
https://i.imgur.com/1iUM9lF.jpg
雞塊 雞排 雞丸子湯
Sandy avatar
By Sandy
at 2018-11-17T20:32
煎.泰式.小黃瓜麻醬.蔥蒜
Selena avatar
By Selena
at 2018-11-20T12:04
我幾乎都只當沙拉吃 這篇要收藏
Selena avatar
By Selena
at 2018-11-20T17:27
三杯
Jacob avatar
By Jacob
at 2018-11-22T01:06
https://i.imgur.com/6NYVF54.jpg
Enid avatar
By Enid
at 2018-11-26T16:50
看的都2了
Xanthe avatar
By Xanthe
at 2018-12-01T15:32
拌蔬菜 香菇 玉米筍～水煮～加點鹽和白胡椒的偽鹽水雞
Lily avatar
By Lily
at 2018-12-05T12:33
http://i.imgur.com/VFE6fxn.jpg 浸鹽水悶熟雞胸，煮完
冰起來。使用時剝絲，炒洋蔥+紅黃甜椒，等蔬菜微熟，雞胸
肉放下去一起炒到熱就好。本來雞肉就有鹹味，所以鹽斟酌放
Delia avatar
By Delia
at 2018-12-10T01:06
用好市多買的烤雞粉跟烤箱紙包起來不用預熱烤箱大火丟進去30
分鐘，超懶人煮法
Candice avatar
By Candice
at 2018-12-14T18:02
補充:切薄浸鹽水一晚，起一鍋水等水滾雞胸放鍋裡，之後馬
上關火悶10分鐘。
Necoo avatar
By Necoo
at 2018-12-16T06:34
煮來煮去還是覺得用煎最好吃又最快速!
Irma avatar
By Irma
at 2018-12-18T03:54
https://i.imgur.com/s09zmS9.jpg
Hamiltion avatar
By Hamiltion
at 2018-12-19T21:35
小磨坊義大利香料調味後煎的～～
Zanna avatar
By Zanna
at 2018-12-23T21:44
舒肥好吃 便宜好用
Frederica avatar
By Frederica
at 2018-12-28T15:30
煎～～上次隨便做一個奶油香蒜雞胸肉帶便當
https://i.imgur.com/E96jjFI.jpg
Blanche avatar
By Blanche
at 2018-12-31T07:55
https://i.imgur.com/caQTByA.jpg
Eartha avatar
By Eartha
at 2019-01-02T01:15
https://i.imgur.com/kyU7Lt9.jpg
Irma avatar
By Irma
at 2019-01-02T03:07
https://i.imgur.com/VmTCC1s.jpg
Noah avatar
By Noah
at 2019-01-06T21:58
撒孜然粉 好吃
Suhail Hany avatar
By Suhail Hany
at 2019-01-10T09:34
加鹽 去醃超級嫩
那個字顯示不出來....鹽米菊
Hedy avatar
By Hedy
at 2019-01-12T21:10
大多烤箱，其次是煎
Catherine avatar
By Catherine
at 2019-01-15T06:11
這篇看起來好好吃
Adele avatar
By Adele
at 2019-01-20T03:56
推好實用的一篇！
Edith avatar
By Edith
at 2019-01-21T12:18
大家都好會料理
Brianna avatar
By Brianna
at 2019-01-25T16:35
https://i.imgur.com/CUzIj9W.jpg 雞肉豆腐蛋炒飯
Brianna avatar
By Brianna
at 2019-01-27T09:14
https://i.imgur.com/egQxsQ3.jpg 檸檬椒鹽雞胸（小火
Ida avatar
By Ida
at 2019-01-28T09:10
最近太懶 直接買Costco烤雞回來加熱吃
Tristan Cohan avatar
By Tristan Cohan
at 2019-01-29T20:15
舒肥
Jake avatar
By Jake
at 2019-01-31T04:03
https://i.imgur.com/m52hsBM.jpg
Jack avatar
By Jack
at 2019-02-02T00:56
爆香大蒜炒青/彩椒、洋蔥、紅蘿蔔，放去皮雞胸肉切塊，
再用蕃茄罐頭、加義式香料去燉半小時。
Ophelia avatar
By Ophelia
at 2019-02-05T01:53
鹽麴
Isabella avatar
By Isabella
at 2019-02-07T02:44
鹽麴
Blanche avatar
By Blanche
at 2019-02-08T21:50
https://i.imgur.com/C6dSIFt.jpg 舒肥後就做成泰式檸
檬沙拉雞
Poppy avatar
By Poppy
at 2019-02-12T09:54
這篇釣出一堆高手阿
Valerie avatar
By Valerie
at 2019-02-14T01:14
https://i.imgur.com/cLOKT6T.jpg 拌莎莎醬烤也不錯
Olga avatar
By Olga
at 2019-02-15T21:46
https://i.imgur.com/VXp9kKI.jpg
Michael avatar
By Michael
at 2019-02-17T01:15
https://i.imgur.com/cBcTBOA.jpg
啊不對這是豬排
James avatar
By James
at 2019-02-19T02:40
水煮 。搭配不同醬汁 最常伴的是蒜泥檸檬汁黑湖椒 或橄欖油
Cara avatar
By Cara
at 2019-02-20T15:22
https://i.imgur.com/Xvx8kgt.jpg
https://i.imgur.com/vkXQfuA.jpg
Madame avatar
By Madame
at 2019-02-22T14:42
紅酒燉雞胸 跟 沾蛋去煎的雞肉piccata。都先用鹽水跟
Olga avatar
By Olga
at 2019-02-26T17:33
米酒泡過一晚，煮出來才會嫩
Regina avatar
By Regina
at 2019-03-02T06:25
https://i.imgur.com/q6VQ8g0.jpg
糙米雞肉粥
Ophelia avatar
By Ophelia
at 2019-03-02T18:48
咖喱雞找不到照片....
Hazel avatar
By Hazel
at 2019-03-04T14:04
我會用魚露醬油辣椒檸檬汁醃過然後煎雞胸最後撕成雞
Dinah avatar
By Dinah
at 2019-03-08T14:49
絲 配生菜沙拉 冷冷的吃很消暑
Margaret avatar
By Margaret
at 2019-03-11T20:30
https://i.imgur.com/NOF8iwn.jpg 怪味醬淋上去也不錯
Connor avatar
By Connor
at 2019-03-16T09:41
豆腐雞肉漢堡排，很有飽足感
Isla avatar
By Isla
at 2019-03-19T11:33
最喜歡還是加匈牙利紅椒粉跟鹽 煎起來超香
Caroline avatar
By Caroline
at 2019-03-19T17:50
一點鹽跟米酒電鍋蒸熟後撥成絲,加金針菇黑胡椒再蒸一下
Zenobia avatar
By Zenobia
at 2019-03-23T18:55
https://i.imgur.com/9sQtqvu.jpg
Ingrid avatar
By Ingrid
at 2019-03-24T13:32
水煮裡面加米酒 麻油跟薑
Frederica avatar
By Frederica
at 2019-03-26T08:05
沾粉炸
Eartha avatar
By Eartha
at 2019-03-27T12:04
調味後用烘焙紙包起來作成紙包雞，再放到電鍋裡蒸，雞胸
肉變得超軟嫩還會噴汁完全不柴
Annie avatar
By Annie
at 2019-03-31T17:58
水滾後加鹽關火泡30分跟好市多一樣嫩
Skylar Davis avatar
By Skylar Davis
at 2019-04-02T00:50
我都把雞胸都進辛拉麵裡面一起煮，通常都挑重口味泡麵煮
Irma avatar
By Irma
at 2019-04-02T03:39
，雞肉吃起來才不會膩
Olive avatar
By Olive
at 2019-04-05T16:05
https://i.imgur.com/uCvYq3p.jpg
豆漿鍋
Daniel avatar
By Daniel
at 2019-04-07T20:34
https://i.imgur.com/vc43wqi.jpg
干貝蠔油雞肉片（順便滷蘿蔔
Yuri avatar
By Yuri
at 2019-04-12T09:01
https://i.imgur.com/CI884hc.jpg
泡菜肉丸
Odelette avatar
By Odelette
at 2019-04-13T07:52
味噌醃肉然後炒洋蔥蛋也很好吃
總之，弄得太好吃也很煩 會一直想吃
Quanna avatar
By Quanna
at 2019-04-13T20:17
炸雞排
Noah avatar
By Noah
at 2019-04-14T02:08
哇這篇好多高手！上面的蒜奶油雞胸肉看起來好好吃想學
Rebecca avatar
By Rebecca
at 2019-04-15T02:29
https://i.imgur.com/yUaOJoz.jpg
這篇已經被我收藏了，真的太多雞胸肉料理，謝謝大家的分
享！我也來分享一個，雞胸肉洗乾淨抹點鹽巴、加一點點米
酒、灑上蔥花，拿去大同電鍋放一杯水下去煮，電鍋跳起即
可享用！

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