大部分健身的人是不是都沒在做放鬆 - 健身
By Mia
at 2022-07-16T00:25
at 2022-07-16T00:25
Table of Contents
是這樣的
我發現大部份有在健身的人，肌肉感覺都很僵硬，活動力很差？
每次在健身房比較小的通道跟對方經過時，幾乎都不會讓路耶，也不是說讓路，就是好歹彼
此都側個身大家都好通過，但就是不會，感覺肌肉很僵硬無法有效移動，應該平常練後沒有
在放鬆
不側就算了好歹靠邊走，在那邊挺著胸肌走正中間，一副所有人都要把路讓給他，真的煩捏
那雖然通常我都比對方好看一點，但沒對方壯，只好我側很多給對方通過
每天去健身房大概都會遇到好幾個，所以在這邊真的是建議大家訓練完要收收操放鬆一下，
胸肌太僵硬，這樣我躺著睡也不是很舒服
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健身
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