好奇海陸或是蛙人會不會過度訓練 - 健身
By Selena
at 2020-12-06T01:38
at 2020-12-06T01:38
Table of Contents
如題
肌肉成長需要恢復時間
但是他們的訓練方式每天跑10km
肌肉又一直不斷的操
這樣他們的肌肉不就一直處於修復狀態嗎
這樣他們的訓練會不會算過度訓練
請益各位大大
----
Sent from BePTT on my ASUS_X01AD
--
肌肉成長需要恢復時間
但是他們的訓練方式每天跑10km
肌肉又一直不斷的操
這樣他們的肌肉不就一直處於修復狀態嗎
這樣他們的訓練會不會算過度訓練
請益各位大大
----
Sent from BePTT on my ASUS_X01AD
--
Tags:
健身
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