室售的豆漿該要多久喝完還有選擇問題 - 健身
By Kristin
at 2011-09-18T19:29
at 2011-09-18T19:29
Table of Contents
先謝謝之前板友們對我增重的建議，我現在有開始進行重訓計畫
每天也都固定喝兩杯豆漿
我是買光泉鮮豆漿的燕麥高纖1857毫升那種的
大概分了快五天才把它喝完，不過就在剛剛快喝完時肚子突然不舒服跑去澇賽
我看看日期是9/24才到期，也有看到他標口封示說開封後請盡速用完
不過一般到底能分幾天喝完比較好呀???
還有如果要增重的話喝米漿效果如何呢??
因為這幾天喝下來都會放很多屁QQ~
謝謝大家~
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健身
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