實施了一個月的減重 - 健身
By Candice
at 2011-07-18T23:58
at 2011-07-18T23:58
Table of Contents
我是否已經詳讀置底文及精華區中的新手專區：ＹＥＳ（是／否，未詳讀即發問者刪文退回）
基本資料
性別：男（男／女）
年齡：24
身高：170
體重：86
BMI：29.8（BMI低於18.5者禁止發減肥文）
體脂率：25.9％（若不知道請至保健室、健身房、醫院、藥妝店等處測量，未填必砍）
參考照片：（可免填，但抱怨自己太壯或肌肉太大塊者必填）
三餐內容
早餐：萵苣三大片+苜蓿芽+豆苗（少許）無美乃滋 配上一碗的清漿+燕麥
午餐：正常的便當
晚餐：簡單的水果 葡萄 番茄 十粒左右
其他：（可免填）
日常作息時間： 約7點起床 之後念書 7點多運動
晚上11-12點前就寢
生活型態：考生
運動形態：天天到泳池報到
游自由式 游1小時 距離約1500Ｍ
下雨時轉作飛輪+舉啞鈴 前者約踩半小時
後者約舉2-3組 每組15下
我的問題：後來聽同學說吃不到基代的熱量長久下來可能會有問題
才去康是美量了一下,發現這樣一天約有1900多要達成
飲食部份想請問可以從哪裡著手調整
謝謝
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