對雙腳負擔較輕的有氧運動? - 健身
By Hardy
at 2011-09-08T18:46
at 2011-09-08T18:46
Table of Contents
朋友的媽媽最近剛退休
但因為退休之前上班很常日夜顛倒，回到家只想休息
再加上朋友的媽媽腳有些疾病，沒辦法長時間走動，因為走路就會痛
長期不正常的作息加上沒運動導致現在退休壓力卸下之後病都跑出來了
最近去醫院檢查，得了一種有關類固醇分泌的症狀，會慢慢變胖
而朋友媽媽的腳唯一的治療方法就是減重，減輕體重對腳的負擔
所以小弟想請問版上的大家，有哪些有氧適合朋友的媽媽呢?
有沒有什麼書可以推薦給小弟呢?
麻煩各位了!!
--
但因為退休之前上班很常日夜顛倒，回到家只想休息
再加上朋友的媽媽腳有些疾病，沒辦法長時間走動，因為走路就會痛
長期不正常的作息加上沒運動導致現在退休壓力卸下之後病都跑出來了
最近去醫院檢查，得了一種有關類固醇分泌的症狀，會慢慢變胖
而朋友媽媽的腳唯一的治療方法就是減重，減輕體重對腳的負擔
所以小弟想請問版上的大家，有哪些有氧適合朋友的媽媽呢?
有沒有什麼書可以推薦給小弟呢?
麻煩各位了!!
--
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健身
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at 2011-09-09T03:45
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