小禎靠健身飲食,半年減重40公斤不可能嗎? - 健身

By Lily
at 2021-09-04T12:35

Table of Contents

各位三項三百大肌肌打給安安打給賀
我相信真的有半年能減掉40kg的勵志故事，但付出的代價可能遠比我們能想像的辛苦很多
很多。
我自己大概花了三年進行減重的衝刺，兩年的時間進行贅皮手術跟復健以及維持體重。
從體重計能量到最高的紀錄是147.8公斤，到現在的60kg上下，身高從158縮水成156公分
。
在上國中體重就破70kg，出社會以後開始邁向3位數，胖了十幾年減了上百次失敗的肥，
我曾經一度覺得自己會成為社會頭條新聞裡那體重過重暴斃的主角。
我也是跟小禎說的一樣，靠控制飲食規律運動減重，只是當我每天控制在1200～1500大卡
，每天運動1～1.5小時，每個禮拜六天的時候，我還是會遇到停滯期，最慘的一次，是從
128減到125的時候卡了半年XD，從那以後大概每個月減3～4公斤，每十公斤停滯一個月再
繼續往下降，在70這個關卡又卡了一年，這時候開始上健身房重訓，接著開刀處理身上的
贅皮，再進健身房，再一次開刀，傷口穩定了再進健身房努力，到今年為止開了三次贅皮
手術，五月疫情前的PR是深蹲75硬舉80卧推我就爛。我還替自己畫了老皮佩佩豬壺鈴跟佛
系健身上衣
https://i.imgur.com/Siti96J.jpg

https://i.imgur.com/iSAsf3u.jpg

附上對比圖
體重三位數的時候
https://i.imgur.com/pZ2lFkL.jpg

https://i.imgur.com/5HtETkg.jpg

https://i.imgur.com/ueZfvZk.jpg

https://i.imgur.com/0IBGLir.jpg

現在
https://i.imgur.com/gscVBYz.jpg

https://i.imgur.com/ZU8W45v.jpg

https://i.imgur.com/6mvZYYJ.jpg

https://i.imgur.com/Bxdz0c7.jpg

https://i.imgur.com/Ks5Hs9G.jpg

臉沒動刀，就是靠化妝角度跟修圖以及減肥
附上一張今年贅皮手術剛痛完還陽人間的死人臉
https://i.imgur.com/59xyxJH.jpg

我一點都不厲害，沒有半年速成或是成為健美冠軍勵志故事，就只是重生成為一個普通人
該有的模樣回歸普通人的生活，但我相信一定有非常非常努力的人用非常非常努力的方式
來達到自己想要的目標，這是值得我們敬佩的。
健身也好減重也好，不管選擇了什麼方式或是改變了什麼身體上的條件，我們永遠都不要
去跟別人比較。
比昨天的自己更進步一點點，就好。
與君共勉

--

Tags: 健身

All Comments

By William
at 2021-09-04T15:11

對你很有印象~

By Irma
at 2021-09-04T17:46

厲害

By Charlie
at 2021-09-04T20:22

看起來跟投胎差不多

By Olga
at 2021-09-04T22:58

有印象，fitness板看過，猛

By Thomas
at 2021-09-05T01:34

辛苦了，妳真的很棒！

By Belly
at 2021-09-05T04:10

減太快那個皮才最麻煩

By Kelly
at 2021-09-05T06:45

天哪，真厲害

By Frederic
at 2021-09-05T09:21

respect

By Anthony
at 2021-09-05T11:57

有印象！超帥的！respect!

By Linda
at 2021-09-05T14:33

每個毅力堅強的人都值得尊敬！

By Andrew
at 2021-09-05T17:09

推

By Kristin
at 2021-09-05T19:44

推，旁人只會羨慕你的速度，但不知道你過程的艱辛

By Emma
at 2021-09-05T22:20

有印象超佩服原po的努力毅力和樂觀態度

By Elma
at 2021-09-06T00:56

很強大辛苦了

By Bennie
at 2021-09-06T03:32

佩服！

By Hamiltion
at 2021-09-06T06:08

變另一個人

By Hedda
at 2021-09-06T08:43

太勵志了~

By Thomas
at 2021-09-06T11:19

respect

By Blanche
at 2021-09-06T13:55

推

By Heather
at 2021-09-06T16:31

厲害

By Caitlin
at 2021-09-06T19:07

超強

By Daph Bay
at 2021-09-06T21:42

好激勵人心

By Sarah
at 2021-09-07T00:18

推

By Emily
at 2021-09-07T02:54

厲害推！另外對你的壺鈴壓泡菜很有印象XD

By Kristin
at 2021-09-07T05:30

勵志推你超棒的

By Cara
at 2021-09-07T08:06

respect

By Zora
at 2021-09-07T10:41

真的強

By Cara
at 2021-09-07T13:17

敬佩

By Kelly
at 2021-09-07T15:53

好強！

By Hedwig
at 2021-09-07T18:29

推

By Oliver
at 2021-09-07T21:05

這篇會爆

By Robert
at 2021-09-07T23:40

老皮跟佩佩豬......不用還可以當擺飾

By Doris
at 2021-09-08T02:16

沒有畫畫天份還是貼紙好了

By Margaret
at 2021-09-08T04:52

推推佩服

By Queena
at 2021-09-08T07:28

respect

By Daniel
at 2021-09-08T10:04

強

By Callum
at 2021-09-08T12:39

超強…

By Elvira
at 2021-09-08T15:15

哇靠這是同個人嗎改變真多

By Jack
at 2021-09-08T17:51

畫畫好強><

By Tom
at 2021-09-08T20:27

變身

By Emma
at 2021-09-08T23:03

靠北妳太神了吧== 又帥又美

By Hedda
at 2021-09-09T01:38

推瘦下來真的比較健康

By Elma
at 2021-09-09T04:14

我一年多一點瘦40沒贅皮OuO

By Franklin
at 2021-09-09T06:50

應該不是多一點是快兩年才對

By Candice
at 2021-09-09T09:26

猛

By Daph Bay
at 2021-09-09T12:02

超強

By Kyle
at 2021-09-09T14:37

很胖的時候會覺得身體很重或呼吸不順嗎？

By Dinah
at 2021-09-09T17:13

話說胖的時候看起來比現在老20歲

By Skylar DavisLinda
at 2021-09-09T19:49

你是fitness板那位切胃網友唯一佩服對象，沒手術減

By Bethany
at 2021-09-09T22:25

重的超病人士

By Gary
at 2021-09-10T01:01

Respect！！！！！

By Hedy
at 2021-09-10T03:36

太厲害了！

By Joe
at 2021-09-10T06:12

未來會瘦T shirt哪裡買呢？

By Ophelia
at 2021-09-10T08:48

佩服！

By Zenobia
at 2021-09-10T11:24

期許自己能學習到妳的堅強毅力，妳超棒！

By Isabella
at 2021-09-10T14:00

挖靠

By Skylar Davis
at 2021-09-10T16:35

有看到妳的文章！讚

By Selena
at 2021-09-10T19:11

推勵志！

By Frederic
at 2021-09-10T21:47

天啊啊啊啊成為自己理想的樣子就很美了！繼續加油

By Quintina
at 2021-09-11T00:23

靠太狂勵志

By Valerie
at 2021-09-11T02:59

真的猛妳以後遇到挫折回想這個就都不怕了

By Quanna
at 2021-09-11T05:34

強

By Enid
at 2021-09-11T08:10

這毅力非凡人所能啊！

By Frederica
at 2021-09-11T10:46

我從最高到下來5年約50公斤肚子的皮還是一圈 QQ

By Edith
at 2021-09-11T13:22

願意努力變更好的人都值得讚美！

By Dinah
at 2021-09-11T15:58

強者

By Wallis
at 2021-09-11T18:33

可以分妳點肥肉，妳幫我減嗎QAQ

By Franklin
at 2021-09-11T21:09

讚

By Elvira
at 2021-09-11T23:45

推勵志~小精靈對壺鈴壓泡菜很有印象 XD

By Irma
at 2021-09-12T02:21

勵志推

By Hedy
at 2021-09-12T04:57

超厲害

By Emily
at 2021-09-12T07:32

Respect

By Margaret
at 2021-09-12T10:08

超猛

By Ophelia
at 2021-09-12T12:44

最後一張果然不會失望> <

By Jake
at 2021-09-12T15:20

推好美

By George
at 2021-09-12T17:56

佩服

By Tom
at 2021-09-12T20:31

厲害，勵志的故事，你一定要繼續保持下去

By Ula
at 2021-09-12T23:07

瘦下來，變好正

By Robert
at 2021-09-13T01:43

好猛

By Edith
at 2021-09-13T04:19

強又美

By Odelette
at 2021-09-13T06:55

看開頭就想說會不會是你嘿嘿但我好奇的是瘦下來後維持

By Caitlin
at 2021-09-13T09:30

的心情會覺得累嗎還是怎麼轉換心態的

By Emma
at 2021-09-13T12:06

推

By Zanna
at 2021-09-13T14:42

好猛

By Delia
at 2021-09-13T17:18

推在隔壁板看過你壺鈴好可愛喔

By Annie
at 2021-09-13T19:54

超強！推推

By Rae
at 2021-09-13T22:29

太強了

By Bethany
at 2021-09-14T01:05

respect

By Regina
at 2021-09-14T03:41

哇! 好棒的正姐

By Una
at 2021-09-14T06:17

FB健身社團都嘛詐騙別人半年有好身形

By Andy
at 2021-09-14T08:53

只有身體會老實反應妳的默默付出。

By Iris
at 2021-09-14T11:28

respect

By Charlie
at 2021-09-14T14:04

看到比中指那張就笑了

By Edwina
at 2021-09-14T16:40

贅皮手術的疤痕好不了嗎？

By Madame
at 2021-09-14T19:16

超有毅力！畫功也了得！XD

By Audriana
at 2021-09-14T21:52

很厲害，但還是想提醒一下，這種從很胖瘦下來的身材，懷孕時跟產後會通通還回去…

By Wallis
at 2021-09-15T00:27

真的很勵志！！

By Liam
at 2021-09-15T03:03

太猛了

By Steve
at 2021-09-15T05:39

勵志

By Kelly
at 2021-09-15T08:15

強！

By Ivy
at 2021-09-15T10:51

猛

By Damian
at 2021-09-15T13:26

推，看一次佩服一次！

By Callum
at 2021-09-15T16:02

太神了推一個

By Zenobia
at 2021-09-15T18:38

厲害

By Kelly
at 2021-09-15T21:14

超強，真的甘拜下風（跪

By Skylar Davis
at 2021-09-15T23:50

很佩服你希望可以多分享你的故事幫助其他人

By Hardy
at 2021-09-16T02:25

強！

By Sarah
at 2021-09-16T05:01

Respect!!!

By Ula
at 2021-09-16T07:37

幹我該開始運動了

By Ivy
at 2021-09-16T10:13

你是靠壺鈴瘦下來的嗎

By Lauren
at 2021-09-16T12:49

推

By Linda
at 2021-09-16T15:24

厲害

By George
at 2021-09-16T18:00

好激勵。你太棒了！

By Erin
at 2021-09-16T20:36

有毅力的人最厲害了！

By Dorothy
at 2021-09-16T23:12

推

By Blanche
at 2021-09-17T01:48

太強了！

By Liam
at 2021-09-17T04:23

妳好棒，上健身房一年半才瘦十公斤>”<

By Kelly
at 2021-09-17T06:59

超強@0@

By Caitlin
at 2021-09-17T09:35

厲害

By Andrew
at 2021-09-17T12:11

太猛啦恭喜你重返健康

By William
at 2021-09-17T14:47

妳好棒！壺鈴也太可愛了

By Faithe
at 2021-09-17T17:22

猛爆

By Delia
at 2021-09-17T19:58

超強意志力，推

By Dora
at 2021-09-17T22:34

太厲害了！向您看齊致上最高敬意

By Iris
at 2021-09-18T01:10

壺鈴畫得好可愛

By Hedy
at 2021-09-18T03:46

respect

By Quintina
at 2021-09-18T06:21

猛

By Christine
at 2021-09-18T08:57

超猛，佩服

By Ina
at 2021-09-18T11:33

respect

By James
at 2021-09-18T14:09

手術切下來的贅皮不知道可以帶回家泡福馬林紀念嗎？

By Agatha
at 2021-09-18T16:45

推

By Kumar
at 2021-09-18T19:20

好扯恭喜

By Olive
at 2021-09-18T21:56

真的大推！想說好像有看過這篇看到OR照片就想起來了真

By Susan
at 2021-09-19T00:32

的超猛！不過好難想像贅皮呀！

By Carol
at 2021-09-19T03:08

還記得你真的超佩服你推推!

By Necoo
at 2021-09-19T05:44

戀愛了

By Rachel
at 2021-09-19T08:19

Respect

By Valerie
at 2021-09-19T10:55

強者啊改變體態要超有毅力的

By Bennie
at 2021-09-19T13:31

瘦了看起來很兇：(

By Hedy
at 2021-09-19T16:07

對中指有影響推正面能量讚啦！做自己的主人

By Lily
at 2021-09-19T18:43

印象*

By Irma
at 2021-09-19T21:18

厲害

By Agnes
at 2021-09-19T23:54

好奇身高縮水是減大重量必然的嗎? 為甚麼感覺壓力少了反而

By Eden
at 2021-09-20T02:30

身高會縮

By Skylar Davis
at 2021-09-20T05:06

By Kumar
at 2021-09-20T07:42

厲害

By Hamiltion
at 2021-09-20T10:17

真der猛！

By Kama
at 2021-09-20T12:53

神人，太猛了

By Mary
at 2021-09-20T15:29

強

By Michael
at 2021-09-20T18:05

respect!

By Michael
at 2021-09-20T20:41

看完發現我怎麼跪在地上

By Caitlin
at 2021-09-20T23:16

我記得妳當初特地登入給推這次再推一次

By Ida
at 2021-09-21T01:52

好厲害，敬佩

By Zora
at 2021-09-21T04:28

超厲害

By Ida
at 2021-09-21T07:04

原來是瘦也會讓腳變小想說我鞋子以前還要大半碼謝謝強

By Necoo
at 2021-09-21T09:40

人＼(◎o◎)／

By Edward Lewis
at 2021-09-21T12:15

朝聖～～

By Elizabeth
at 2021-09-21T14:51

強恭喜你 ☺

By Megan
at 2021-09-21T17:27

看過你上次的分享不過上次沒有彩繪壺鈴跟佛系踢恤XD

By Irma
at 2021-09-21T20:03

有瘦有推XD

By Megan
at 2021-09-21T22:39

好強的毅力最後一張XD

By John
at 2021-09-22T01:14

這種毅力異於常人

By Isabella
at 2021-09-22T03:50

這種意志力實在太令人敬佩了..

By Connor
at 2021-09-22T06:26

太強了已跪...我老是減到一半就放棄...真佩服

By Eden
at 2021-09-22T09:02

你真的很厲害!!! 相比起來我根本已經被途而廢...

By Selena
at 2021-09-22T11:38

努力當健康的普通人！

By Robert
at 2021-09-22T14:13

好扯推中指

By Caitlin
at 2021-09-22T16:49

看過原po文章印象深刻讚讚讚

By John
at 2021-09-22T19:25

推！！

By Anonymous
at 2021-09-22T22:01

意志力很強好厲害

By Valerie
at 2021-09-23T00:37

厲害！

By Franklin
at 2021-09-23T03:12

原po真的超勵志，19年看到文章後默默變成粉絲XD

By Bennie
at 2021-09-23T05:48

有夠神……

By Franklin
at 2021-09-23T08:24

好厲害~

By Hedy
at 2021-09-23T11:00

你好勇敢

By Belly
at 2021-09-23T13:36

厲害！

By Doris
at 2021-09-23T16:11

喜歡這種正能量！

By Annie
at 2021-09-23T18:47

我突然又有動力了！謝謝你

By Jack
at 2021-09-23T21:23

https://i.imgur.com/vbzDA5K.jpg

By Olga
at 2021-09-23T23:59

太勵志了推推

By Hedy
at 2021-09-24T02:35

乾超猛

By Zanna
at 2021-09-24T05:10

這個猛！恭喜你變得健康

By Kelly
at 2021-09-24T07:46

狂

By Poppy
at 2021-09-24T10:22

這個猛！恭喜你變得健康

By Agatha
at 2021-09-24T12:58

超厲害佩服！

By Franklin
at 2021-09-24T15:34

太神了 respect

By George
at 2021-09-24T18:09

好猛......

By Candice
at 2021-09-24T20:45

強!

By Kelly
at 2021-09-24T23:21

沒有鳥仔腳失敗，小禎腿多細啊

By Skylar DavisLinda
at 2021-09-25T01:57

推

By Delia
at 2021-09-25T04:33

真的太厲害了

By Hardy
at 2021-09-25T07:08

尊敬

By Sarah
at 2021-09-25T09:44

天啊感動推

By Rebecca
at 2021-09-25T12:20

猛

By Elizabeth
at 2021-09-25T14:56

最後一張有個性

By Edward Lewis
at 2021-09-25T17:32

太強大

By Madame
at 2021-09-25T20:07

重點是瘦下來還是一樣不正XD

By Madame
at 2021-09-25T22:43

超厲害！佩服

By Frederic
at 2021-09-26T01:19

阿不就還好你沒變正要是變正台灣又多一個犯罪人口?

By Eartha
at 2021-09-26T03:55

犯罪意圖都顯露出來了XD

By Emma
at 2021-09-26T06:31

樓上回文把大家嚇跑了我還不推爆

By Jessica
at 2021-09-26T09:06

超猛der 推

By Leila
at 2021-09-26T11:42

真的很棒！

By Michael
at 2021-09-26T14:18

看到護士衣就想起來妳是哪位了！超強！

By Yuri
at 2021-09-26T16:54

respect

By Aaliyah
at 2021-09-26T19:30

好猛

By Edwina
at 2021-09-26T22:05

佩服你過人的意志力，請收下我的膝蓋吧！你的內在動機到底是什麼也太猛！

By John
at 2021-09-27T00:41

神人

By Isabella
at 2021-09-27T03:17

您辛苦了

By Kristin
at 2021-09-27T05:53

感謝你的努力也給了我新的啟發

By Valerie
at 2021-09-27T08:29

本來就很敬佩刀房護理師，原po還是位毅力跟正能量過人的刀

By Mary
at 2021-09-27T11:04

房護師啊！

By Ivy
at 2021-09-27T13:40

先跪再說。您真是減脂楷模！

By Todd Johnson
at 2021-09-27T16:16

上面某F是有什麼病？去死一死

By Jessica
at 2021-09-27T18:52

數落別人很輕鬆。自己是多正？貼照片來給大家評論看看呀？

By Faithe
at 2021-09-27T21:28

太扯啦推爆

By Hedda
at 2021-09-28T00:03

噓文的人是怎樣?? 原PO是我覺得本世紀意志力最強大的

By Faithe
at 2021-09-28T02:39

女人,腹肌都練出來了QQ 請受我一拜<(_ _)>

By Oscar
at 2021-09-28T05:15

幹太神了今年最勵志

By Andy
at 2021-09-28T07:51

大大的心胸已經突破照片的界線了真心感到佩服

By Necoo
at 2021-09-28T10:27

推辛苦歷程,我也曾經半年92kg→57kg

By John
at 2021-09-28T13:02

但因為當時身材問題,造成心理自卑沒有拍照記錄

By Kelly
at 2021-09-28T15:38

只能說減肥辛苦了真的意志力撐過一切

By Hardy
at 2021-09-28T18:14

半年40kg硬拚有可能達成,但也真的傷身體

By Lucy
at 2021-09-28T20:50

我的經驗是急速減超過30kg，就明顯感覺身體狀況變差

By Lauren
at 2021-09-28T23:26

我記得妳的故事，喜歡妳的態度佩服妳！！我也是減了25kg

By Todd Johnson
at 2021-09-29T02:01

然後維持超過10年。變得正向追求健康是運動帶給我的美好然後我三項跟妳好像臥推也是最爛~(擊掌

By Hedda
at 2021-09-29T04:37

酸別人的，自己照片貼上來大家看看臉多正。笑死

By Hedwig
at 2021-09-29T07:13

推

By Agatha
at 2021-09-29T09:49

再回來跪一次

By Puput
at 2021-09-29T12:25

另外，這邊明明是沙肌板，不是表特，說什麼正不正的，根本亂來。

By Agatha
at 2021-09-29T15:00

肌肉沙灘（金莎）

By Rosalind
at 2021-09-29T17:36

肌沙

By Una
at 2021-09-29T20:12

很強！很強！超強！原po請收下我的膝蓋，以後我每次耍懶不

By Steve
at 2021-09-29T22:48

想去健身房的時候，我都要回來朝聖一下XDDDDD

By James
at 2021-09-30T01:24

竟然是邁進！超感人～邁進也是我重訓的啟蒙地！（重點誤）原po超棒～～辛苦了

By Charlie
at 2021-09-30T03:59

萌

By Yuri
at 2021-09-30T06:35

贅皮真的煩線條變很糊肚子的坐著就一坨超醜

By Dorothy
at 2021-09-30T09:11

毅力推好厲害

By John
at 2021-09-30T11:47

很好奇減下來後是不是力氣大於女生平均值很多

By Edwina
at 2021-09-30T14:23

勵志！

By Xanthe
at 2021-09-30T16:58

天啊好棒眼神愛心

By Quanna
at 2021-09-30T19:34

超強勵志

By Yedda
at 2021-09-30T22:10

推個神人，想請教一下128～125卡關期也是維持這個低熱

By Doris
at 2021-10-01T00:46

量跟高運動量嗎？還是紀律沒守好的問題？

By Lydia
at 2021-10-01T03:22

太屌了吧

By Dora
at 2021-10-01T05:57

激勵推！

By David
at 2021-10-01T08:33

推推！真的很厲害！

By Joe
at 2021-10-01T11:09

超強！！

By Rosalind
at 2021-10-01T13:45

超猛，推

By Anthony
at 2021-10-01T16:21

你真的很棒之前就有看到你的心得，現在竟然又更上一層

By Elvira
at 2021-10-01T18:56

樓了，恭喜你走過荊棘之路

By Sierra Rose
at 2021-10-01T21:32

好厲害

By Jack
at 2021-10-02T00:08

天哪真的鬼神毅力

By Blanche
at 2021-10-02T02:44

好強！！！想請教贅皮手術的價格

By Isabella
at 2021-10-02T05:20

深感佩服！繼續加油

By Faithe
at 2021-10-02T07:55

這真的太勵志再次證明沒有做不到只有不想做

By Tracy
at 2021-10-02T10:31

神級勵志文

By Caitlin
at 2021-10-02T13:07

原po超棒真的超級佩服

By John
at 2021-10-02T15:43

神人等級

By Caitlin
at 2021-10-02T18:19

超勵志，喜歡你的正向

By Adele
at 2021-10-02T20:54

請收下我的膝蓋太神啦

By Jake
at 2021-10-02T23:30

超級猛

By Ethan
at 2021-10-03T02:06

非常敬佩您，厲害

By Vanessa
at 2021-10-03T04:42

只有跪推了

By Hardy
at 2021-10-03T07:18

推！也推家鄉的健身房！

By Iris
at 2021-10-03T09:53

太神啦～

By Hamiltion
at 2021-10-03T12:29

太猛了

By Rosalind
at 2021-10-03T15:05

瘦下來是一個挑戰體重維持又是另外一個挑戰

By Kama
at 2021-10-03T17:41

我兩年前也是瘦了40公斤但現在又胖回來了只能怪自己懶達成目標之後就開始擺爛了

By Eartha
at 2021-10-03T20:17

有夠猛

By Oliver
at 2021-10-03T22:52

可是我覺得你變很正啊！讚喔

By Jack
at 2021-10-04T01:28

超猛

By Steve
at 2021-10-04T04:04

真勇…但練完變矮實在不能接受耶

By Delia
at 2021-10-04T06:40

真的勵志 respect

By Oscar
at 2021-10-04T09:16

變化超大嚇到

By Vanessa
at 2021-10-04T11:51

回顧推一下真神人

By Aaliyah
at 2021-10-04T14:27

對你超有印象，同職業

小禎靠健身飲食,半年減重40公斤不可能嗎? - 健身

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