巨巨們會讓嗎 ? - 健身
By Emma
at 2020-05-26T22:57
at 2020-05-26T22:57
Table of Contents
如題
走在路上
看到對向也有人走過來
你準備讓出一些肩膀的位置給他/她過
但
他/她絲毫沒有要讓的意思
請問大家會讓嗎 ?
還是直接撞上去 ?
還是說你各位夠巨
旁人看到就會先退讓了
所以沒有這樣的經驗 ?
個人覺得
肩膀的訓練採
低重量 高次數 高組數 休息短
可以讓肩膀有很好的泵感和感受度
隔天會酸的不要不要的
-----
Sent from my Android
--
走在路上
看到對向也有人走過來
你準備讓出一些肩膀的位置給他/她過
但
他/她絲毫沒有要讓的意思
請問大家會讓嗎 ?
還是直接撞上去 ?
還是說你各位夠巨
旁人看到就會先退讓了
所以沒有這樣的經驗 ?
個人覺得
肩膀的訓練採
低重量 高次數 高組數 休息短
可以讓肩膀有很好的泵感和感受度
隔天會酸的不要不要的
-----
Sent from my Android
--
Tags:
健身
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