已經做得比巨巨重可是肌肉沒人家大 - 健身

By Jessica
at 2018-07-24T21:54

Table of Contents

還記得小弟以前第一次踏進健身房的時候

做一些像是squat deadlift之類的動作

都只能加比空槓多一些些的重量

常常感覺很shamed

都會偷偷observe其他巨巨都做多重

希望自己有一天可以跟他們一樣

可是到現在我已經可以做得比他們當初做的更重

但是肌肉卻沒有人家當初那麼大塊

實在百思不得其解

最近開始覺得有點exhausted

不知道有什麼方法可以突破

--

Tags: 健身

All Comments

By John
at 2018-07-25T02:38

要不要多吃一點protine

By Franklin
at 2018-07-25T08:00

你可以switch成健美練法

By George
at 2018-07-25T11:01

protein

By Kama
at 2018-07-25T18:51

你可能是代償力量而不是真正的力量 Jeff說的

By Damian
at 2018-07-29T23:57

再多加ㄧ些weight

By Lily
at 2018-07-31T13:48

我也有一樣困擾我臥推都破百了還一堆人胸部比我大QQ

By Lydia
at 2018-08-04T08:05

基因

By Barb Cronin
at 2018-08-06T19:42

我都來MuscleBeach唸Costco跟IKEA

By Poppy
at 2018-08-08T08:13

是多重？

By Olive
at 2018-08-08T22:22

you吃的too少了

By Doris
at 2018-08-09T17:59

姐夫也說不要有輕重量恐懼症，真的有效刺激到才重要

By Skylar Davis
at 2018-08-11T18:14

說不定你骨骼和神經比巨巨強

By Sierra Rose
at 2018-08-13T20:26

It's good to drink ?

By Andy
at 2018-08-16T22:13

tell我景妤，u是小bro or little妹？

By Damian
at 2018-08-19T23:55

I saw a 狗在 street 上 run

By Puput
at 2018-08-24T03:24

哈哈haha

By David
at 2018-08-24T22:40

Maybe景妤boy你的tao路錯了 change一down吧

By Zanna
at 2018-08-26T21:40

Skr skr

By Noah
at 2018-08-28T15:42

妳沒show 一些recording video 是沒人會believe 的

By Bethany
at 2018-09-02T01:44

Hypertrophy

By Kelly
at 2018-09-02T11:02

屁死

By Zora
at 2018-09-04T17:27

代償end

By William
at 2018-09-06T11:40

笑死

By Andy
at 2018-09-07T06:42

你力竭時是喊恰恰還是come-on 喊錯的話效果會變差唷

By Faithe
at 2018-09-10T13:42

我之前看到一個60kg的人做臥推做100kg8下不過他是手
抽搐式得做其實我還蠻好奇他看人做都不會覺得自己動
作很白癡嗎

By Necoo
at 2018-09-12T10:55

You應該是代償or姿勢不good吧我think

By Aaliyah
at 2018-09-15T01:14

娘子快來看留言，笑到無法自理

By Brianna
at 2018-09-19T23:34

笑死

By Skylar DavisLinda
at 2018-09-24T12:49

你也是abc?那要不要創業賣衣服？

By Michael
at 2018-09-28T15:08

60kg臥推1.66倍體重八下就算姿勢不標準還是強的誇張

By Yuri
at 2018-09-29T02:24

換算之下1rm根本直逼兩倍體重 = =

By Kyle
at 2018-10-02T14:14

笑死推文很會

By Catherine
at 2018-10-02T18:44

本gym有個tattoo guy,每次machine都調最heavy,但action都
only收縮抽搐一下,然後狂吼鬼叫,還不斷自言自語
(好來吧再一下etc.)早就見strange不strange了

By Steve
at 2018-10-06T10:41

This is a book, not a chair.

By Kumar
at 2018-10-08T10:10

Ok,你需要更work hard,才能更heavy,你 understand?

By Robert
at 2018-10-11T04:43

留言哈哈哈

By Suhail Hany
at 2018-10-11T11:18

肌肉又不是絕對

By Harry
at 2018-10-14T00:32

每個人的身體比例就不同做每個項目的優勢也不同你
能拉起來比較重可能本來就是你應該的

By Adele
at 2018-10-18T07:48

你shamed我更shamed 身材沒巨巨fit 舉得也沒人家heavy

By Brianna
at 2018-10-18T14:36

樓上little熊bear

By Tom
at 2018-10-22T03:31

我以為是國中生之眼

By Jacky
at 2018-10-26T02:13

You先watch些u吐必

By Lily
at 2018-10-29T05:02

Jet 一些black magic maybe可以讓你好great

By Ursula
at 2018-10-31T22:53

☆㊣↙煞氣a熊 aka萵苣喳fit人↗㊣☆

By Jacob
at 2018-11-04T01:38

就動作錯了啊我到大健身房看一堆巨也做比我輕啊可
是那機械做的輕啊前面他們都三項上百在作而且機
械也是姿勢差一些差很多如果你確定每週照課表練每
個部位都練到確定自己都用對的肌群並且盡力那在討
論看看

By Megan
at 2018-11-08T02:53

By Sierra Rose
at 2018-11-10T12:23

you應該try健美式練法

By Michael
at 2018-11-13T03:12

you天born神force. 馬horse虎tiger練also可train的conpar

By Irma
at 2018-11-18T00:43

e別people好。so別think太much

By Isabella
at 2018-11-22T07:59

你有看到人家練大重量時的重量嗎....

By Olivia
at 2018-11-23T11:13

不train個drop set或吃個high proteinㄇ？

By Iris
at 2018-11-26T05:59

我都吃高egg白= =

By Harry
at 2018-11-29T15:09

真的笑死

By Jessica
at 2018-11-30T07:55

一定是因為you的方向錯了記得練前要吃巨無霸爆米花練
後儘快Tao一杯乳清來drink 訓練中記得穿Taiger 這樣you才
會very壯屁斯～

By Agatha
at 2018-12-04T12:50

人家只是在暖身剛好被你看到還真以為人家在做訓練組喔

By Mason
at 2018-12-06T13:38

Increase你的frequency看看

By Kelly
at 2018-12-08T00:15

幹reak這串留言好tire

By Elma
at 2018-12-10T05:17

My眼睛看的好hurt 你能不能先learn好English 或Chinese再
來musclebeach post你的文

By Frederic
at 2018-12-11T14:42

肌肉大能幹嘛炸隧道嗎屁死

By Frederica
at 2018-12-13T12:38

貼你的picture來讓大家瞧瞧

By Odelette
at 2018-12-14T05:25

你po個photo來看看

By Aaliyah
at 2018-12-17T09:51

要睡飽上網查睡覺時間都是在修補肌肉的時間

By Michael
at 2018-12-21T19:30

這推文笑死 XDDDD

By Dora
at 2018-12-26T11:19

Maybe你can試試看不要練更power

By Kristin
at 2018-12-30T15:41

我前任是IKEA 現任是COSTCO 參考一下

By Jessica
at 2019-01-02T19:23

Get lost

By Robert
at 2019-01-02T21:10

this is 一隻 pen

By Todd Johnson
at 2019-01-04T20:20

Change 課表試試看

By Xanthe
at 2019-01-09T02:28

I’m the opposite to you... I feel my chest is b
igger than most of the guys who lift the same we
ight as I do...

By Susan
at 2019-01-10T13:13

可能you的tao路不對趕快上YouTube 找tao學習一下吧

By Olga
at 2019-01-14T21:30

maybe是you的姿勢錯了，沒有focus在對的肌群，建議投胎

By Lily
at 2019-01-17T09:12

first肛

By Sierra Rose
at 2019-01-20T06:38

人家會控制肌肉50條肌肉推50公斤你代償用了200條肌肉才
推60公斤有比較厲害嗎= =

By Jacob
at 2019-01-21T16:07

肌肉沙灘版都ABC巨巨

By Ursula
at 2019-01-25T19:13

煩die

By Dinah
at 2019-01-28T03:29

不是shamed, 是ashamed... 裝逼失敗~~

By George
at 2019-01-28T20:04

you的muscle可能代償囉，maybe 試試change其他課表

By Bennie
at 2019-01-30T18:57

而且exhausted 應該用frustrated，裝逼失敗x2

By Ingrid
at 2019-02-03T21:20

回文好煩，哈哈哈

By Elvira
at 2019-02-04T15:46

一下英文一下中文欠噓

By Andy
at 2019-02-06T02:43

你真的very棒，繼續努力，never放棄

By Genevieve
at 2019-02-06T06:49

沒救了，投胎吧

By Zanna
at 2019-02-08T20:22

問tao

By Audriana
at 2019-02-09T09:23

怎麼 post 文 no 付 picture 勒

By Michael
at 2019-02-13T08:27

批私

By William
at 2019-02-18T01:31

你eat太少amino acid,weight只是fake

By Hedwig
at 2019-02-21T21:10

D能

By Skylar Davis
at 2019-02-22T05:13

我jay der 你偶瑞迪很bang了 plus oil

By Skylar Davis
at 2019-02-25T11:03

抽搐式就是手在那抖哪裡厲害了

By Skylar Davis
at 2019-02-27T10:07

上下高度落差5cm 很厲害嗎

By Lauren
at 2019-03-02T03:37

恭喜你遇到健身最大迷思，後面的叉路有很多條，看你選哪

By Mason
at 2019-03-05T16:26

抽搐式看成抽插式...

By Anonymous
at 2019-03-06T21:47

姐夫say 輕輕做對比重重亂做useful

By Brianna
at 2019-03-09T09:03

感受度

By Kumar
at 2019-03-13T20:26

Skr 太skr了

By Joseph
at 2019-03-14T04:16

我too no知道why奇he 巨巨都比me strong

By Mia
at 2019-03-15T21:54

shame on u

By Kyle
at 2019-03-18T11:03

Peace

By Joseph
at 2019-03-19T23:27

推文太幽默 XD

By Brianna
at 2019-03-20T02:53

人家巨巨只是沒出full power 你這chicken別在那邊夜郎
自大

By Lydia
at 2019-03-21T05:25

Eat更多protein 或者打drugs吧下one位

By Mia
at 2019-03-25T06:45

it is 國小生來post嗎? why english 字都用wrong>

By Charlotte
at 2019-03-25T17:09

Excellent

By Tristan Cohan
at 2019-03-27T07:17

被推文弄到肚子抽筋

By Hedy
at 2019-03-28T11:36

被推文笑死太profession

By Hardy
at 2019-03-30T04:51

推文笑死

By Connor
at 2019-04-01T00:07

laugh three samll , 樓上

By Queena
at 2019-04-02T14:10

你的動作要多一點concentrate, 那個動作的RANGE(ROM)也要
大一點，不止要吃whey,連chicken,牛fish也要吃，要get mo
re sleep,懂？

By Charlotte
at 2019-04-03T22:19

笑推

By Ingrid
at 2019-04-07T11:05

你乳清要套 peace

By Rachel
at 2019-04-08T12:44

乳清套可爾屁死，不然飆車也會長肌肉

By Tom
at 2019-04-10T12:07

看推文真的憋不住laugh

By Robert
at 2019-04-10T16:10

我快要笑死了

By Rosalind
at 2019-04-13T10:35

你要 eat protein

By Elizabeth
at 2019-04-15T14:48

你忘了喊pilikapililalabobolinabaybayludo

By Zora
at 2019-04-19T22:24

我do的also比，幹，隔壁怎拼？

By Charlie
at 2019-04-23T12:27

被推文笑死還是要噓

By Mary
at 2019-04-24T22:53

推文超funny der XDXD

By Ula
at 2019-04-26T21:19

可以請你offer一些video或photo嗎感覺你在講一些bull
shit

By Cara
at 2019-05-01T00:22

推文真有趣

By Regina
at 2019-05-02T18:03

Maybe巨巨在warming up你就consider你自己做得比人家

By Isabella
at 2019-05-04T05:21

heavy, 我覺得這樣not good at all, 看你能不能post
你的photo 上來讓everybody幫你evaluate 一下

By Valerie
at 2019-05-04T07:08

Yo~maybe you是代償在do，yourself 注意一下，批斯

By Freda
at 2019-05-07T14:25

笑死

By James
at 2019-05-08T20:24

人家玩孤立肌群你玩代償。

By Anonymous
at 2019-05-12T10:36

景妤要keep加油不是做比較heavy就會increase更多的muscle
更何況maybe你的movement根本是wrong的別灰心 go go
走！

By Thomas
at 2019-05-14T12:55

Dude, you 需要 light 他媽的 weight. 別在 cheatin
g 了 ok

By Adele
at 2019-05-15T19:46

做heavy還那麼small shame on你

By Freda
at 2019-05-17T09:03

Yo多吃一點protein 我believe你可以在somedays變得很g

By Dorothy
at 2019-05-18T18:04

pull文too幽默==笑die

已經做得比巨巨重可是肌肉沒人家大 - 健身

All Comments

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