幫爸爸求推薦舉重腰帶 - 健身
By Lily
at 2016-11-11T14:14
at 2016-11-11T14:14
Table of Contents
如題 家父蠻常需要搬重物
然而腰卻常常會閃到
去給物理治療師檢查
結果是發現他下背肌力不足
小弟就想帶著他開始不專業訓練
在跟治療師討論後
最近想開始帶他做健力三項的訓練
當然是先從調整姿勢開始
不過物理治療師意思是當然要練
但因為現在腰椎穩定度不足
即便是低重量 也要配戴腰帶
小弟自己的腰帶太軟 不適合
故想請各位巨巨推薦一下
有無配戴舒服 且支撐力也很夠的
想說讓他運動 工作(要搬再戴 都能使用
價格在2000上下的腰帶
感謝各位
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Sent from JPTT on my Samsung SM-A700YD.
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Tags:
健身
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