康是美的體脂計 - 健身
By Andrew
at 2011-06-10T21:51
at 2011-06-10T21:51
Table of Contents
=============================此篇為代po=======================================
一直沒有量過體脂肪的經驗
今天心血來潮所興去量了一下
結果搞到我不知道該不該相信康是美的機器了= =
整個好歡樂
以下是數據>>>>>>
性別:男
年齡:23
身高:178cm
體重:68.5(早餐吃到現在沒拉屎過.還穿重得要死的牛仔褲)
體脂率:12.2%(這就是讓我有點質疑康是美是快樂表的原因= =)
內臟體脂:4%
BMI:21.7
腰圍:73.5cm
基礎代謝:1646
連續測了兩家店結果都差不多(我絕對沒有要騙紅茶的意思,只是想求證)
有點扯耶.本想說7月再開始認真重訓降低體脂肪.目前先大量燃脂再說
目前就是一星期跑六天.一天10km一次跑完
仰臥起坐50下/組 共三組
其他運動都沒啥在做
本來預估體脂肪大約在17~18吧.沒想到才12.2>>>我肚子明明就還一圈肉耶
各位去康是美量有像我一樣有很歡樂的感覺嗎???
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健身
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