引體向上訓練方式 - 健身

By Jacky
at 2020-11-01T17:15
at 2020-11-01T17:15
Table of Contents
各位好
小弟剛好有個朋友在練習引體向上
但他自己一下也拉不起來
所以想說用一些輔助的訓練方式
就用了彈力繩來減輕他拉的重量
可小弟朋友體重也不算輕
大概前幾組拉得起來而已
後面很快就沒力了
這種狀況是不是就先不要練引體向上
改用其他訓練方式
等力量起來再開始訓練呢
--
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--
小弟剛好有個朋友在練習引體向上
但他自己一下也拉不起來
所以想說用一些輔助的訓練方式
就用了彈力繩來減輕他拉的重量
可小弟朋友體重也不算輕
大概前幾組拉得起來而已
後面很快就沒力了
這種狀況是不是就先不要練引體向上
改用其他訓練方式
等力量起來再開始訓練呢
--
[新聞] 比爾蓋茲出獎金 鼓勵設計全新保險套 看板 Gossiping
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