復胖問題 - 健身
By Lydia
at 2010-12-04T23:43
at 2010-12-04T23:43
Table of Contents
先報告一下我的基本資料
我從五月開始認真運動(慢跑)還有飲食控制(不宵夜、飲料、多蔬果)來減重
然後九月入伍(替代役，新訓還是幾乎每天要跑3000)
到目前已經從80kg降到64kg
我一開始運動時很認真每天都去跑步
可是 到最近2個月 就變成一個禮拜頂多跑3次
飲食方面反而筆剛開始減重時吃的也較多
我想要請問的是
為什麼我都沒有復胖呢? 我都有點擔心是不是身體出問題了...
請教大家了 謝謝
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Tags:
健身
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By Lily
at 2010-12-06T23:28
at 2010-12-06T23:28
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at 2010-12-08T02:24
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