徵人一起運動 - 健身

Necoo avatar
By Necoo
at 2017-01-14T22:41

Table of Contents

小弟我最近開始運動，在台北健身都方便，不知道有沒有善心人士可以一起運動順便指導
我一下呢～～
真心的想要找一起運動的夥伴ˊ_>ˋ

--
Tags: 健身

All Comments

Jack avatar
By Jack
at 2017-01-19T00:16
無法
哈哈
Todd Johnson avatar
By Todd Johnson
at 2017-01-20T01:16
拜託站內了
我也有小熱褲，深蹲可以穿～
Zora avatar
By Zora
at 2017-01-23T14:34
自己夾起來啦 幹
Carol avatar
By Carol
at 2017-01-24T13:48
0分
Audriana avatar
By Audriana
at 2017-01-26T18:23
我也很想，只是爆地點。另有一百萬個理由任你挑
Christine avatar
By Christine
at 2017-01-28T16:21
嘿！！怎麼跟我po的很類似
Oscar avatar
By Oscar
at 2017-02-01T08:52
金莓獎的概念
Ula avatar
By Ula
at 2017-02-01T20:54
信箱不用看了
Jessica avatar
By Jessica
at 2017-02-02T09:25
有照片嗎
Valerie avatar
By Valerie
at 2017-02-04T03:59
是不是也要附照
Iris avatar
By Iris
at 2017-02-07T22:20
先切掉再說
Sandy avatar
By Sandy
at 2017-02-12T18:31
http://i.imgur.com/im8h2UM.jpg
我有腹肌可以嗎
Edith avatar
By Edith
at 2017-02-14T05:50
樓下幫噓難民
Andy avatar
By Andy
at 2017-02-17T06:27
不噓 樓下噓
Enid avatar
By Enid
at 2017-02-19T02:25
XDDDD
Jacob avatar
By Jacob
at 2017-02-23T17:07
笑了推
Selena avatar
By Selena
at 2017-02-25T22:27
說好的男女平等呢
Linda avatar
By Linda
at 2017-02-28T20:29
ㄍㄨㄣㄌㄚ
Cara avatar
By Cara
at 2017-03-03T23:38
捍衛男女平等 促進優良板風
Skylar Davis avatar
By Skylar Davis
at 2017-03-05T17:09
http://i.imgur.com/2iqEHix.jpg
Kelly avatar
By Kelly
at 2017-03-08T02:53
http://i.imgur.com/Ac8hfyk.jpg
Oscar avatar
By Oscar
at 2017-03-11T06:03
我是個單純的男人，不要騙我
Michael avatar
By Michael
at 2017-03-12T08:56
醜宅男臭了嗎
Joe avatar
By Joe
at 2017-03-12T11:06
推推
Zora avatar
By Zora
at 2017-03-14T18:38
幫QQ
Christine avatar
By Christine
at 2017-03-17T04:57
什麼最近開始運動，原PO明明2011年才波文說被阿北不用錢操
得不要不要的，大家有看到~~
Caitlin avatar
By Caitlin
at 2017-03-19T16:52
太好笑了
Freda avatar
By Freda
at 2017-03-21T05:54
凸肚臍不行
Lucy avatar
By Lucy
at 2017-03-22T21:17
我的是凹的好嗎
Jake avatar
By Jake
at 2017-03-26T03:00
關鍵字
Steve avatar
By Steve
at 2017-03-29T11:59
要穿小熱褲深蹲 可以一起來交流一下啊～
Una avatar
By Una
at 2017-03-31T03:09
這照片讓我想到少林足球被星爺勒索那個…
Noah avatar
By Noah
at 2017-04-04T12:28
臭南森滾喇
Catherine avatar
By Catherine
at 2017-04-04T14:00
87分
Barb Cronin avatar
By Barb Cronin
at 2017-04-07T02:18
保安 把他趕走
Robert avatar
By Robert
at 2017-04-08T21:07
有笑有推
Freda avatar
By Freda
at 2017-04-12T16:32
http://i.imgur.com/ornHfjn.jpg
Thomas avatar
By Thomas
at 2017-04-16T21:42
推
Delia avatar
By Delia
at 2017-04-18T01:40
好
Rae avatar
By Rae
at 2017-04-20T11:56
性別錯誤
Doris avatar
By Doris
at 2017-04-23T11:01
麥當勞叔別這樣
Genevieve avatar
By Genevieve
at 2017-04-26T07:49
男生靠自己吧 不要在軟爛了 哀
Vanessa avatar
By Vanessa
at 2017-04-30T03:40
懶子拿去做藥材在考慮看看
Ula avatar
By Ula
at 2017-04-30T23:03
靠自己好嗎XDD
Gary avatar
By Gary
at 2017-05-05T12:11
反串，顆顆
Doris avatar
By Doris
at 2017-05-08T07:00
笑死 別這麼鬧XD
Jake avatar
By Jake
at 2017-05-08T15:35
...熱褲深蹲是
Charlie avatar
By Charlie
at 2017-05-11T23:25
男女平等推
Freda avatar
By Freda
at 2017-05-14T02:37
有笑有推XDD
Robert avatar
By Robert
at 2017-05-14T21:29
原PO帥到分手 樓下甲甲趕快站內約砲
跑
健身
Eden avatar
By Eden
at 2017-05-17T19:32
甲味濃厚
Edwina avatar
By Edwina
at 2017-05-20T23:42
http://i.imgur.com/U42UVSy.jpg
Brianna avatar
By Brianna
at 2017-05-21T04:30
笑死哈哈哈哈
Erin avatar
By Erin
at 2017-05-24T15:06
推
Rae avatar
By Rae
at 2017-05-29T08:45
來日行一善的嗎？帶給大家開心~已笑翻
Xanthe avatar
By Xanthe
at 2017-05-29T10:54
http://i.imgur.com/hQBmKBE.jpg
Carolina Franco avatar
By Carolina Franco
at 2017-05-30T01:33
想得美
Emily avatar
By Emily
at 2017-05-31T02:46
幫推啦！
Zanna avatar
By Zanna
at 2017-06-03T12:25
照片先出來啊
Steve avatar
By Steve
at 2017-06-08T10:46
推推
Odelette avatar
By Odelette
at 2017-06-09T00:15
喔喔是jiexing姊啊
Jacob avatar
By Jacob
at 2017-06-12T02:34
不要把我叫這麼老
Noah avatar
By Noah
at 2017-06-14T21:12
滾!
Quanna avatar
By Quanna
at 2017-06-18T07:43
樓上要peace嘛
Lydia avatar
By Lydia
at 2017-06-22T00:35
Yo~what's up
Caroline avatar
By Caroline
at 2017-06-23T14:18
切掉再來^_^
Anthony avatar
By Anthony
at 2017-06-27T09:07
安慰推
Hazel avatar
By Hazel
at 2017-06-30T19:45
夾起來啦！
Doris avatar
By Doris
at 2017-07-04T21:25
喔
Victoria avatar
By Victoria
at 2017-07-07T19:57
故意酸人噢，不過可以給讃！
Hedwig avatar
By Hedwig
at 2017-07-11T22:57
XDDD
Jacob avatar
By Jacob
at 2017-07-14T03:56
XD

脛骨粗隆痛可以練腿嗎？

Barb Cronin avatar
By Barb Cronin
at 2017-01-14T18:32
想請問各位巨巨， 三個禮拜前，有一天我的脛骨粗隆痛突然隱隱作痛，如圖 http://i.imgur.com/mRLqlOx.jpg 雖然只有痛一天，但是還是去看了骨科，我現在21歲，醫生說會痛是因為我的生長板還沒 閉合，即膝蓋受到壓力時，下方骨頭會長出來支撐，醫生說如果還不舒服再吃藥，我也認 為先休息，這禮 ...

練完腿隔天還會做有氧運動嗎

Frederica avatar
By Frederica
at 2017-01-14T14:46
各位大大好 請問一下你們練完腿隔天，還會做有氧運動嗎？ 因為我現在練完腿隔天，腿部,臀都會有明顯的酸痛感，這樣的話會建議隔日還做有氧運動嗎？ -- Sent from my Windows - ...

有人試過Enerzyme的乳清蛋白嗎？

Oliver avatar
By Oliver
at 2017-01-14T14:26
http://www.proteinshop.tw/SalePage/Index/2880409?cid=135165 附帶連結 最近在運動吃蛋白上面看到這個牌子， 後來算一算感覺CP值不錯就先買了 https://imgur.com/9dClilz 但後來收到上圖簡訊整個問號 所以這個不是乳清蛋白嗎？ ...

大家怎麼洗乳清蓋子？

Daph Bay avatar
By Daph Bay
at 2017-01-14T11:26
各位巨巨好 剛剛小弟練完喝乳清的時候 發現蓋子的縫隙有點噁 http://i.imgur.com/XpRLiUL.jpg 感覺已經積很久了 我每次泡完乳清都有用沙拉脫洗 那個地方好像就是洗不到 用刷水杯的刷子或牙刷都沒辦法 想問各位都是怎麼處理的？ - ...

硬舉

Hedda avatar
By Hedda
at 2017-01-14T10:59
各位前輩好，小弟最近開始練硬舉，但感覺抓不到訣竅，練完隔天都是背超痠腿卻還好， 想請問大家幾個問題 1.應該要連續動作還是放下再重拉？ 我現在一組是設定5下，平時做我都是拉起然後慢慢放回地上然後重拉，可是也有看到有 人不碰地連拉，不知道哪個比較正確 2.應該蹲多低？ 看館長影片似乎要蹲到與地平行，可是之前 ...