練完腿隔天還會做有氧運動嗎 - 健身
By Frederica
at 2017-01-14T14:46
at 2017-01-14T14:46
Table of Contents
各位大大好
請問一下你們練完腿隔天，還會做有氧運動嗎？
因為我現在練完腿隔天，腿部,臀都會有明顯的酸痛感，這樣的話會建議隔日還做有氧運動嗎？
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Sent from my Windows
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請問一下你們練完腿隔天，還會做有氧運動嗎？
因為我現在練完腿隔天，腿部,臀都會有明顯的酸痛感，這樣的話會建議隔日還做有氧運動嗎？
--
Sent from my Windows
--
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健身
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