心跳數很低 - 健身
By Genevieve
at 2011-07-01T02:59
at 2011-07-01T02:59
Table of Contents
這一陣子
幾乎天天上健身房跑步
一開始會先重訓個半小時左右
加上仰臥起坐坐了60下
那時候就已經有稍微在流汗了
然候在去跑步機跑步
今天問了教身房教練
才知道跑步機可以測心跳數(手握著跑步機前面的橫桿鐵片測量)
於是我跑了約3km的時候測的心跳只有從99跳到105左右 (這時候時速7.5km)
跑了約6~7公里多左右
又去測了心跳數(邊跑邊測)，這時候心跳數只有110左右 (那時候時速9km)
跑完11km的時候也差不多這個心跳數
不知道是跑步機壞了還是我操作錯誤抑或是我心跳數真的只有這樣？
--
Gather ye rosebuds while ye may
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Tags:
健身
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