怎麼在早上順利便便？ - 健身
By Iris
at 2013-06-30T17:50
at 2013-06-30T17:50
Table of Contents
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各位好
想問問大家
早上起床量體重前
都要先排便再量
但不知道為什麼
明明都有正常攝取水果蔬菜油脂
其他時間也都可以順利排便
但早上起床就是每次都要等超久
喝了溫開水也一樣
因為早上有時候要趕上課
不能花太多時間在這上面
所以想問大家
都是怎麼在早上順利排便的 QQ?
有點蠢的問題
問問大家 @@
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