想練臀但瘦腿 - 健身

Wallis avatar
By Wallis
at 2015-04-05T01:04

Table of Contents

http://ppt.cc/WmDI

如圖

我覺得臀不夠 但是腿卻練粗了

請問我要先有氧 瘦身 再練臀

還是有推薦甚麼練臀的方式呢?

謝謝

--
Tags: 健身

All Comments

Franklin avatar
By Franklin
at 2015-04-09T12:46
會爆..
Dinah avatar
By Dinah
at 2015-04-09T18:56
這腿明明超讚的哪裡粗?
Enid avatar
By Enid
at 2015-04-11T21:52
練臀就好，你覺得腿粗只是屁股不夠而已
Andrew avatar
By Andrew
at 2015-04-13T16:34
這類文章好像都找的到?
Sarah avatar
By Sarah
at 2015-04-13T22:34
感覺會釣到水肥哥啊
Xanthe avatar
By Xanthe
at 2015-04-15T19:28
很不錯了啊！
Dora avatar
By Dora
at 2015-04-17T13:55
+1 ,我也想要解決這問題！
Andrew avatar
By Andrew
at 2015-04-20T15:03
男女不平等，會爆 XD
Susan avatar
By Susan
at 2015-04-23T14:46
這個時候就會羨慕有水肥哥的專業知識了XD
Susan avatar
By Susan
at 2015-04-24T15:12
很棒啊
Dora avatar
By Dora
at 2015-04-26T17:39
很棒的比例跟線條...
Edward Lewis avatar
By Edward Lewis
at 2015-05-01T10:43
大腿粗
Caroline avatar
By Caroline
at 2015-05-05T09:17
墊腳不準 練髖關節主導的動作看看吧
Todd Johnson avatar
By Todd Johnson
at 2015-05-09T19:10
明明就很好，不要想太多了。
Andrew avatar
By Andrew
at 2015-05-14T11:05
我也想知道……
Catherine avatar
By Catherine
at 2015-05-15T22:54
讚讚讚
Sierra Rose avatar
By Sierra Rose
at 2015-05-16T02:16
多訓練髖為主的動作，先以不要太重，讓臀部學習主導，
橋式是不錯的選擇
Blanche avatar
By Blanche
at 2015-05-20T04:31
這屁股 這腿.....很棒
Tom avatar
By Tom
at 2015-05-24T13:25
期待水肥哥上鉤+1
Olga avatar
By Olga
at 2015-05-27T19:19
當然是壺鈴Swing呀
Jake avatar
By Jake
at 2015-05-31T15:13
要不然單腳硬舉也可以 用壺鈴槓鈴啞鈴式至徒手都能做
Bennie avatar
By Bennie
at 2015-06-03T06:31
腿明明超漂亮
Robert avatar
By Robert
at 2015-06-05T12:17
夠了啦
George avatar
By George
at 2015-06-07T14:45
lunge
Audriana avatar
By Audriana
at 2015-06-09T22:33
媽...我戀愛了
Oliver avatar
By Oliver
at 2015-06-11T02:05
這..衣服沒有撩起來~~版上的專家沒辦法進行評論啊~
Emma avatar
By Emma
at 2015-06-15T10:44
瘦哪是你的基因決定的
然後請爬文…
Irma avatar
By Irma
at 2015-06-19T00:04
保加利亞深蹲
Thomas avatar
By Thomas
at 2015-06-22T13:58
正
Tom avatar
By Tom
at 2015-06-24T17:21
釣魚文啊根本
Brianna avatar
By Brianna
at 2015-06-27T10:47
要寄信（誤
Hardy avatar
By Hardy
at 2015-06-30T14:25
有運動的女孩!在台灣快絕版了吧..
Agnes avatar
By Agnes
at 2015-06-30T17:22
可以推這個影片嗎？https://youtu.be/c1ZJG4kyfAg
Suhail Hany avatar
By Suhail Hany
at 2015-07-02T01:14
這會有收不完的站內信吧>////<
Joe avatar
By Joe
at 2015-07-07T00:34
炫耀文xd
Zanna avatar
By Zanna
at 2015-07-10T06:41
覺得很美!
Carolina Franco avatar
By Carolina Franco
at 2015-07-14T18:51
戀愛惹
Olivia avatar
By Olivia
at 2015-07-16T18:05
這腿很好啊 妳站內信會爆XD
Ursula avatar
By Ursula
at 2015-07-18T13:01
怎麼這問題最近常聽到。一句話,整型。
Connor avatar
By Connor
at 2015-07-19T15:52
好腿^////////////^
Tracy avatar
By Tracy
at 2015-07-24T14:15
很健康的腿啊
Annie avatar
By Annie
at 2015-07-25T06:33
早安你好的姿勢跟跨步蹲
Genevieve avatar
By Genevieve
at 2015-07-27T18:14
要有點負重不然只會瘦不會翹
Hedy avatar
By Hedy
at 2015-08-01T14:10
100分
Gary avatar
By Gary
at 2015-08-02T21:19
炫耀文?
Skylar Davis avatar
By Skylar Davis
at 2015-08-07T11:41
屁股和後腿一定連在一起練的 就像你不能肩膀強手卻很細
Carolina Franco avatar
By Carolina Franco
at 2015-08-07T23:15
已戀愛
Emily avatar
By Emily
at 2015-08-10T20:09
推海吼大大
Charlie avatar
By Charlie
at 2015-08-15T19:12
....
Donna avatar
By Donna
at 2015-08-18T17:09
腿很正也！！！！
Donna avatar
By Donna
at 2015-08-23T04:18
HIP THRUST!
https://www.youtube.com/watch?v=A8nFGuY77CE
Olive avatar
By Olive
at 2015-08-27T20:15
啊嘶! 這腿跟本極品。
Poppy avatar
By Poppy
at 2015-09-01T02:15
太正啦 受不了
Elizabeth avatar
By Elizabeth
at 2015-09-01T21:36
炫耀文 不過今天在旗津渡輪上也看到兩雙像這樣的腿
Isla avatar
By Isla
at 2015-09-04T13:40
總之就是有認真在運動的 女生的腿
Annie avatar
By Annie
at 2015-09-06T02:04
http://www.unclesam.cc/blog/a-killer-glute-finishe
Erin avatar
By Erin
at 2015-09-10T01:05
還是縮一下好了 http://ppt.cc/YzDP
Freda avatar
By Freda
at 2015-09-11T20:01
什麼鬼東C= = http://ppt.cc/ykpI
Carol avatar
By Carol
at 2015-09-13T09:41
縮網址壞了嗎… 覺得問號
Mason avatar
By Mason
at 2015-09-15T18:53
這海水好漂亮，請問是哪裡？
Olivia avatar
By Olivia
at 2015-09-19T20:37
ice berlin
Candice avatar
By Candice
at 2015-09-24T11:36
腿太粗了，我不愛
Edith avatar
By Edith
at 2015-09-25T07:11
請問hip thrust跟橋式是一樣的嗎?
Charlie avatar
By Charlie
at 2015-09-25T13:53
肌肉海灘西斯化?
Edith avatar
By Edith
at 2015-09-30T09:53
我也想知道
Charlie avatar
By Charlie
at 2015-10-04T15:35
推完美翹臀+完美腿
Candice avatar
By Candice
at 2015-10-05T01:43
可惡，，想推，，
Mia avatar
By Mia
at 2015-10-08T08:07
覺得完美。
Belly avatar
By Belly
at 2015-10-12T15:55
偷墊腳
Rae avatar
By Rae
at 2015-10-13T02:05
阿~~~
Rae avatar
By Rae
at 2015-10-17T05:54
腿太粗了，我不矮
Lily avatar
By Lily
at 2015-10-18T02:47
很棒的比例 有這樣緊實臀腿的女生很稀有
Callum avatar
By Callum
at 2015-10-19T12:27
痾 …墊腳
Hazel avatar
By Hazel
at 2015-10-22T01:40
墊腳是怕腿看起來太短>< 我會再好好練臀的 謝謝指教~
Dora avatar
By Dora
at 2015-10-26T20:13
寬站姿的深蹲跟硬舉？
Ethan avatar
By Ethan
at 2015-10-29T19:42
這是美腿吧，炫耀文
Margaret avatar
By Margaret
at 2015-11-02T02:31
我是女生覺得好美喔..
Lucy avatar
By Lucy
at 2015-11-05T15:29
水肥：我只是一個不小心愛上妳翹殿的癡情男子而已
Bethany avatar
By Bethany
at 2015-11-09T10:25
覺得很OK
Dora avatar
By Dora
at 2015-11-11T04:01
已羨慕
Mary avatar
By Mary
at 2015-11-13T07:41
受不了啦

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