慢跑時心跳 - 健身
By Linda
at 2013-09-13T23:06
at 2013-09-13T23:06
Table of Contents
重訓時都會先去跑步機慢跑暖身
都是直接按 quick start
再慢慢加速到9~11 kph
覺得很喘的時候就會降速到5~7 順便喝水
問題是這個時候量心跳都在180上下(印象中好像有19?過)
會不會飆太高了？
喔對了 我是女生 19歲 180/77
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█ █ █ █ █ █ ███ ██▉ █ █ ███ ███
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都是直接按 quick start
再慢慢加速到9~11 kph
覺得很喘的時候就會降速到5~7 順便喝水
問題是這個時候量心跳都在180上下(印象中好像有19?過)
會不會飆太高了？
喔對了 我是女生 19歲 180/77
--
╭╮╭─┬─╮ ╭█ █ ██ ███ ███ ██▉ ███ █ █
│││ │ │ │█ █ █ █ █ █ █ █▍█ █ █ █ █ █
│││ │ │ │███ █ █ █ █ █ █ ██▉ █ █ █ █
╯╰╯ ╰─╯█ █ ███ █ █ █ █▍█ █ ███ █ █
█ █ █ █ █ █ ███ ██▉ █ █ ███ ███
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Tags:
健身
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