慢跑會一直注意設定的時間 - 健身
By Poppy
at 2018-07-04T11:43
at 2018-07-04T11:43
Table of Contents
維持了一個多月的40分鐘慢跑
一日跑一日休息一日跑一日休息的方式,每次固定跑40分鐘,飲食沒特別規劃,有比正常吃
少吃一點
平常沒固定運動習慣,怕減重改變太多習慣會很快就放棄,所以從選擇固定慢跑開始,結果
這兩個月下來體重一樣,看起來也沒比較瘦
而且每次出去慢跑,都會一直注意看時間是不是到了自己設定的時間:哇跑一半了,還有一
半、還有15分鐘、還有10分鐘、剩3分......等等的
明明知道時間還久,卻忍不住一直去注意時間,跑得我身體累,心也好累
有嘗試過聽音樂,會覺得跑步時間很快就過了,但是耳機戴著跑不知道為什麼會一直掉,這
樣跑步還要分心去喬耳機又很...
請問有什麼方法可以解決各項困擾呢?
--
一日跑一日休息一日跑一日休息的方式,每次固定跑40分鐘,飲食沒特別規劃,有比正常吃
少吃一點
平常沒固定運動習慣,怕減重改變太多習慣會很快就放棄,所以從選擇固定慢跑開始,結果
這兩個月下來體重一樣,看起來也沒比較瘦
而且每次出去慢跑,都會一直注意看時間是不是到了自己設定的時間:哇跑一半了,還有一
半、還有15分鐘、還有10分鐘、剩3分......等等的
明明知道時間還久,卻忍不住一直去注意時間,跑得我身體累,心也好累
有嘗試過聽音樂,會覺得跑步時間很快就過了,但是耳機戴著跑不知道為什麼會一直掉,這
樣跑步還要分心去喬耳機又很...
請問有什麼方法可以解決各項困擾呢?
--
Tags:
健身
All Comments
By Poppy
at 2018-07-06T08:54
at 2018-07-06T08:54
By Andy
at 2018-07-09T16:10
at 2018-07-09T16:10
By Ina
at 2018-07-10T12:53
at 2018-07-10T12:53
By Genevieve
at 2018-07-13T19:22
at 2018-07-13T19:22
By Michael
at 2018-07-15T14:04
at 2018-07-15T14:04
By Eartha
at 2018-07-19T23:04
at 2018-07-19T23:04
By Erin
at 2018-07-23T21:07
at 2018-07-23T21:07
By Franklin
at 2018-07-25T16:15
at 2018-07-25T16:15
By Emma
at 2018-07-27T02:01
at 2018-07-27T02:01
By Carol
at 2018-07-29T14:48
at 2018-07-29T14:48
By Catherine
at 2018-08-02T12:32
at 2018-08-02T12:32
By Gary
at 2018-08-06T22:59
at 2018-08-06T22:59
By Damian
at 2018-08-09T12:45
at 2018-08-09T12:45
By Connor
at 2018-08-12T15:43
at 2018-08-12T15:43
By Ivy
at 2018-08-16T16:33
at 2018-08-16T16:33
By Aaliyah
at 2018-08-18T14:29
at 2018-08-18T14:29
By Joseph
at 2018-08-23T00:58
at 2018-08-23T00:58
By Mia
at 2018-08-26T09:23
at 2018-08-26T09:23
By Isla
at 2018-08-28T14:27
at 2018-08-28T14:27
By Mason
at 2018-08-31T16:36
at 2018-08-31T16:36
By Faithe
at 2018-09-03T00:01
at 2018-09-03T00:01
By Damian
at 2018-09-03T11:09
at 2018-09-03T11:09
By Cara
at 2018-09-04T23:24
at 2018-09-04T23:24
By Yedda
at 2018-09-06T19:44
at 2018-09-06T19:44
By Caroline
at 2018-09-07T15:48
at 2018-09-07T15:48
By Hazel
at 2018-09-08T05:09
at 2018-09-08T05:09
By Sarah
at 2018-09-11T00:05
at 2018-09-11T00:05
By Belly
at 2018-09-11T02:00
at 2018-09-11T02:00
By Andy
at 2018-09-13T05:57
at 2018-09-13T05:57
By Victoria
at 2018-09-14T09:25
at 2018-09-14T09:25
By Jack
at 2018-09-18T23:59
at 2018-09-18T23:59
By Jake
at 2018-09-20T03:12
at 2018-09-20T03:12
By Olivia
at 2018-09-23T04:31
at 2018-09-23T04:31
By Anthony
at 2018-09-27T18:24
at 2018-09-27T18:24
By Lydia
at 2018-09-29T01:10
at 2018-09-29T01:10
By Heather
at 2018-10-01T03:53
at 2018-10-01T03:53
By Necoo
at 2018-10-04T10:00
at 2018-10-04T10:00
By Rebecca
at 2018-10-05T16:12
at 2018-10-05T16:12
By Erin
at 2018-10-07T02:11
at 2018-10-07T02:11
By Ivy
at 2018-10-09T12:59
at 2018-10-09T12:59
By Harry
at 2018-10-13T01:41
at 2018-10-13T01:41
By Margaret
at 2018-10-16T15:55
at 2018-10-16T15:55
By Franklin
at 2018-10-19T14:00
at 2018-10-19T14:00
By Emma
at 2018-10-23T22:37
at 2018-10-23T22:37
By Iris
at 2018-10-28T18:02
at 2018-10-28T18:02
By Queena
at 2018-10-29T22:13
at 2018-10-29T22:13
By Ursula
at 2018-10-31T09:49
at 2018-10-31T09:49
By Gary
at 2018-11-01T10:53
at 2018-11-01T10:53
By Freda
at 2018-11-05T02:38
at 2018-11-05T02:38
By Jacob
at 2018-11-05T08:23
at 2018-11-05T08:23
By Connor
at 2018-11-06T20:17
at 2018-11-06T20:17
By Puput
at 2018-11-09T10:15
at 2018-11-09T10:15
By Hazel
at 2018-11-10T04:15
at 2018-11-10T04:15
By Carolina Franco
at 2018-11-12T08:06
at 2018-11-12T08:06
By Ivy
at 2018-11-12T20:42
at 2018-11-12T20:42
By Wallis
at 2018-11-14T15:17
at 2018-11-14T15:17
By Quintina
at 2018-11-18T12:13
at 2018-11-18T12:13
By Poppy
at 2018-11-20T02:36
at 2018-11-20T02:36
By Vanessa
at 2018-11-20T20:33
at 2018-11-20T20:33
By Edward Lewis
at 2018-11-23T17:55
at 2018-11-23T17:55
By Vanessa
at 2018-11-25T17:42
at 2018-11-25T17:42
By Bethany
at 2018-11-30T00:18
at 2018-11-30T00:18
By Agatha
at 2018-12-03T05:58
at 2018-12-03T05:58
By Ethan
at 2018-12-05T07:42
at 2018-12-05T07:42
By Franklin
at 2018-12-05T09:31
at 2018-12-05T09:31
By Catherine
at 2018-12-07T17:23
at 2018-12-07T17:23
By James
at 2018-12-11T08:06
at 2018-12-11T08:06
By Ina
at 2018-12-14T08:43
at 2018-12-14T08:43
By Genevieve
at 2018-12-17T00:35
at 2018-12-17T00:35
By Rebecca
at 2018-12-21T13:45
at 2018-12-21T13:45
By Dinah
at 2018-12-26T02:37
at 2018-12-26T02:37
By Heather
at 2018-12-27T14:48
at 2018-12-27T14:48
By Lydia
at 2018-12-29T11:48
at 2018-12-29T11:48
By Ina
at 2018-12-30T19:09
at 2018-12-30T19:09
By Damian
at 2019-01-04T15:48
at 2019-01-04T15:48
Related Posts
慢跑鞋請益
By Lauren
at 2018-07-03T20:42
at 2018-07-03T20:42
有人可以幫助設計菜單嗎?
By Edith
at 2018-07-02T21:19
at 2018-07-02T21:19
適合跑步聽的輕電音 8.0
By Hedda
at 2018-07-02T12:22
at 2018-07-02T12:22
大重量小重量
By Rae
at 2018-07-02T01:52
at 2018-07-02T01:52
實施斷食後沒什麼效果 有附菜單
By Skylar DavisLinda
at 2018-07-01T21:37
at 2018-07-01T21:37