我想要快速減脂 - 健身
By Barb Cronin
at 2015-03-28T13:32
at 2015-03-28T13:32
Table of Contents
我的體重60.2公斤，身高167公分，體脂肪20％....
本魯想加速減脂，
看過版上的資訊，如果慢跑的單次距離太長或時間超過30分鐘，會燃燒肌肉
那麼就..我一天慢跑兩次，分成早上跟晚上，每次都不超過30分鐘
這樣子的話，一天當中我等於多燃燒一次體脂肪
這樣可行嗎
--
/￣\ˍ▁▂▁ˍ/￣\ . ' ‘
﹨◢█◤ ├┐◣∕ . ,.:' ╔╦╗╔═
╱██▍ ┘￣╲▏ .: :: 我的肝再好， ╠║╣╠═╗
╱██▊ └┬ . .: :::' 人生都是 ╚╬╝║ ║ 的。Ｙ
╱◥██◣ ◤':. :: ' ╚╩╝╠═╣
╱ /ˍ▁▂▁ˍ\ ' ╚╚╝╚═╝
--
本魯想加速減脂，
看過版上的資訊，如果慢跑的單次距離太長或時間超過30分鐘，會燃燒肌肉
那麼就..我一天慢跑兩次，分成早上跟晚上，每次都不超過30分鐘
這樣子的話，一天當中我等於多燃燒一次體脂肪
這樣可行嗎
--
/￣\ˍ▁▂▁ˍ/￣\ . ' ‘
﹨◢█◤ ├┐◣∕ . ,.:' ╔╦╗╔═
╱██▍ ┘￣╲▏ .: :: 我的肝再好， ╠║╣╠═╗
╱██▊ └┬ . .: :::' 人生都是 ╚╬╝║ ║ 的。Ｙ
╱◥██◣ ◤':. :: ' ╚╩╝╠═╣
╱ /ˍ▁▂▁ˍ\ ' ╚╚╝╚═╝
--
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健身
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