我的新手重訓菜單 大家幫我檢查看看 - 健身

By Necoo
at 2022-06-13T14:44
at 2022-06-13T14:44
Table of Contents
身型:174/95
訓練項目:深蹲 硬舉 臥推 肩推
訓練組數:6*4 可以穩定達成一組就加點重量
目前穩定一週兩練維持一個半月,
主要目的應該是健康>力量>體型
因為只有兩練加新手所以想要每次去可以練全身,
想說練大肌群比較划算就找這個菜單來練
下面的數字是目前訓練用的重量
深蹲:40 -> 80
硬舉(六角槓):40->85
當初聽說六角槓比較好上手跟安全就一直練六角槓
不知道有沒有需要換成傳統硬舉
啞鈴臥推:16->32
進步幅度比較慢,會比較建議用槓鈴臥推嗎
肩推(啞鈴站姿):16->24
肩推是跟朋友聊到最近兩個禮拜加進去菜單的
大家覺得目前的菜單還ok嗎?
還是有什麼需要加入的輔助項目或做什麼調整
或是有什麼地方沒練到很可惜的
-----
Sent from JPTT on my iPhone
--
Tags:
健身
All Comments

By Mason
at 2022-06-12T21:35
at 2022-06-12T21:35

By Vanessa
at 2022-06-15T10:13
at 2022-06-15T10:13

By Frederic
at 2022-06-12T21:35
at 2022-06-12T21:35

By Hedwig
at 2022-06-15T10:13
at 2022-06-15T10:13
重量看不懂..40-80

By Mary
at 2022-06-12T21:35
at 2022-06-12T21:35

By Steve
at 2022-06-15T10:13
at 2022-06-15T10:13

By Leila
at 2022-06-12T21:35
at 2022-06-12T21:35

By Linda
at 2022-06-15T10:13
at 2022-06-15T10:13

By Mia
at 2022-06-12T21:35
at 2022-06-12T21:35
有沒有

By David
at 2022-06-15T10:13
at 2022-06-15T10:13

By Isla
at 2022-06-12T21:35
at 2022-06-12T21:35
每個部位都練一下

By Kyle
at 2022-06-15T10:13
at 2022-06-15T10:13
簡單
我一周四練,很想要練不同部位

By Kelly
at 2022-06-12T21:35
at 2022-06-12T21:35
之前有教練..教練會處理我只是呆呆地做就好

By Faithe
at 2022-06-15T10:13
at 2022-06-15T10:13

By Frederica
at 2022-06-12T21:35
at 2022-06-12T21:35
Related Posts
恭喜沛旭哥第三名!!再次證明反指標!!

By Oliver
at 2022-06-13T13:07
at 2022-06-13T13:07
關於雙槓裝置

By Agatha
at 2022-06-13T12:02
at 2022-06-13T12:02
如何練就灌籃高手般的上臂曲線

By Edwina
at 2022-06-13T09:58
at 2022-06-13T09:58
這兩種仰臥起坐哪個效果好?

By Belly
at 2022-06-13T02:13
at 2022-06-13T02:13
左右不均的問題

By Quanna
at 2022-06-13T01:45
at 2022-06-13T01:45