手臂訓練影片 - 健身

By Liam
at 2015-09-14T22:56

Table of Contents

小弟好久沒發文章了！
這陣子幾乎都在研究怎麼錄影片、剪輯影片，
希望未來可以藉由影像將訓練、營養和生活分享給網路上的健身同好。

廢話不多說，請看影片！
https://youtu.be/S8KfDm5ndZM

有任何問題、建議都歡迎告訴我，
如果喜歡的話請繼續支持小弟的影片！感謝！

另外預告一下10/17我會舉辦健美運動營養科學的講座，
歡迎有興趣的版友前來參加！（報名方式請上鐵克網查詢）

另外10月底我也會發行台灣第一本訓練營養的電子書，
重點是...免費!免費!免費!
很重要所以要說三次，
到時一定第一時間向版上的大家分享！敬請期待！

--

Tags: 健身

All Comments

By Mason
at 2015-09-18T18:26

佛心呀！這麼威又佛，我們魯蛇教練要怎麼生存…

By Delia
at 2015-09-19T02:51

原來樓上是魯蛇

By Margaret
at 2015-09-21T02:37

我也是小魯一枚，跟Kuroda大比起來我太小咖了！

By Skylar DavisLinda
at 2015-09-25T14:01

請問二三頭如果分不同天練有什麼優缺點?

By Dorothy
at 2015-09-28T10:03

鞋子好帥！

By Necoo
at 2015-10-02T05:10

問一個機器二頭時戴的那個是為了？

By Oscar
at 2015-10-04T02:33

太強啦

By Hardy
at 2015-10-04T12:30

感謝分享受用無窮啊！

By Rae
at 2015-10-05T21:23

我也覺得我的前臂滿小的...受益良多謝謝威力大

By Barb Cronin
at 2015-10-07T16:11

太棒了

By Caroline
at 2015-10-09T02:36

影片製作很用心已訂閱頻道

By Kyle
at 2015-10-12T20:01

太神啦

By Bennie
at 2015-10-15T01:09

支持!

By Ingrid
at 2015-10-16T14:01

推阿!!!!

By Skylar Davis
at 2015-10-20T08:36

佛心來著阿~~ 這樣要騙錢教練怎麼生存阿~~~

By Isabella
at 2015-10-23T15:15

幸好我不是騙錢教練...

By Zora
at 2015-10-28T01:59

推~~~~

By Zenobia
at 2015-10-28T10:58

推正面能量!

By Charlie
at 2015-10-29T07:53

推威力大

By Frederic
at 2015-10-29T23:14

推

By Eartha
at 2015-11-01T02:36

最後一段正面能量的傳達很到位呀！這部分真的要努力跟你

By Rosalind
at 2015-11-04T04:36

學習，也試著讓自己改變思維模式！

By Freda
at 2015-11-05T07:35

免費不推還是人嗎！！推呀

By Donna
at 2015-11-06T14:25

又強又壯人帥真好...

By Lucy
at 2015-11-08T14:42

已訂閱加油~

By Tom
at 2015-11-12T12:31

推用心，希望未來能拍更多有關影片

By Wallis
at 2015-11-17T08:45

已哭呀

By Ida
at 2015-11-21T16:50

讚

By Joe
at 2015-11-22T20:36

佛心來的已哭

By Kelly
at 2015-11-27T07:49

推威力

By Audriana
at 2015-11-30T23:28

實用推

By Liam
at 2015-12-05T21:34

是不是有擦口紅呀@@

By Frederic
at 2015-12-06T06:37

佛心給推

By Oliver
at 2015-12-10T07:33

棒

By Quintina
at 2015-12-13T07:45

正好需要

By Selena
at 2015-12-17T15:05

推~

By Oscar
at 2015-12-18T21:25

推推

By Gary
at 2015-12-19T18:57

期待營養電子書！！

By Caroline
at 2015-12-20T17:40

太佛了！推！

By Jacob
at 2015-12-22T19:10

推威佛！

By Franklin
at 2015-12-23T22:47

哦哦哦哦哦～爪爪～

By Sandy
at 2015-12-24T17:10

推又大又帥

By Hamiltion
at 2015-12-29T15:32

強期待新影片

By Bennie
at 2016-01-02T23:00

佛心專業~推！

By Faithe
at 2016-01-05T03:34

推

By Skylar Davis
at 2016-01-09T09:15

大力推太佛心啦

By Hazel
at 2016-01-13T05:22

那個頭真的...女生不曉得都很喜歡放恐怖電影裡面會爬起
來的東西在房間裡

By Doris
at 2016-01-14T00:44

葉蒨文來需葉姵文了

By Kristin
at 2016-01-14T21:01

作對的事為啥要被說業配文，樓上解釋一下

By Connor
at 2016-01-18T08:00

滿滿正面能量在現在低潮時接收到了，感謝威力大

By Oscar
at 2016-01-20T21:16

推一個!

By Ula
at 2016-01-25T13:55

免費……佛啦

By Selena
at 2016-01-26T14:33

推

By Blanche
at 2016-01-29T09:57

太佛了威力！

By Victoria
at 2016-02-02T03:02

推佛心

By Hamiltion
at 2016-02-04T03:04

推推

By Kama
at 2016-02-06T11:59

(獻花）

By Daniel
at 2016-02-09T23:04

推

By Faithe
at 2016-02-12T06:45

太正面了希望能向您的良好體態一一邁進

By Anthony
at 2016-02-12T22:47

立馬訂閱 btw後面肩推的馬尾妹感覺好正

By Audriana
at 2016-02-15T12:37

讚讚讚

By Necoo
at 2016-02-20T04:21

好巨 >///<

By Kyle
at 2016-02-24T18:52

推

By Zenobia
at 2016-02-29T13:59

期待!!

By Charlie
at 2016-03-01T16:08

推推

By Catherine
at 2016-03-04T18:46

只能推

By Anonymous
at 2016-03-05T11:17

By Harry
at 2016-03-09T20:52

推

By Zenobia
at 2016-03-12T23:05

巨巨只能跪了

By James
at 2016-03-14T14:36

推推

By Ursula
at 2016-03-16T14:06

純推巨巨

By Ethan
at 2016-03-18T21:44

推

By Hedy
at 2016-03-21T01:28

受益良多感恩~~

By Tristan Cohan
at 2016-03-22T16:35

不推不行

By Delia
at 2016-03-23T15:28

威力大大rrrrrrr

By Lauren
at 2016-03-27T00:54

只能推了

By Yedda
at 2016-03-31T10:20

推

By Hamiltion
at 2016-03-31T21:34

這不推對不起自己

By Eden
at 2016-04-02T06:03

推推推，已報名

By Andy
at 2016-04-05T20:06

推

By Jacob
at 2016-04-08T04:29

推阿

By John
at 2016-04-11T04:45

正面能量!

By Ingrid
at 2016-04-11T19:48

先推有wifi載看

By Carolina Franco
at 2016-04-15T09:56

已報名

By Una
at 2016-04-18T13:07

推一個！

By Catherine
at 2016-04-20T22:16

推

By Dinah
at 2016-04-25T10:12

頻道已訂閱！

By Edward Lewis
at 2016-04-25T20:53

推推大感恩

By Delia
at 2016-04-26T23:41

感謝分享，推一個

By Tristan Cohan
at 2016-04-30T11:17

大推！！！！

By Kelly
at 2016-05-02T19:40

謝謝你 9527

By Edwina
at 2016-05-05T17:41

推

By Vanessa
at 2016-05-07T09:55

推佛心巨巨

By Edward Lewis
at 2016-05-09T08:42

推練得很好

By Michael
at 2016-05-09T11:19

大推

By Daniel
at 2016-05-10T09:45

看完了，感謝威力大

By Quintina
at 2016-05-11T13:54

太用心了！淚推！

By Brianna
at 2016-05-13T09:18

推超猛

By Quanna
at 2016-05-14T14:00

推

By Oliver
at 2016-05-17T11:54

又重看了一遍不是特別挑毛病，但窄握一般是不是較常講

By Vanessa
at 2016-05-17T22:10

close-grip呢？

By Lydia
at 2016-05-19T03:18

巨佛

By Aaliyah
at 2016-05-22T16:54

9:34左下角有妹子

By Valerie
at 2016-05-26T19:59

推推!

By Damian
at 2016-05-31T06:11

推推感謝您

By Jessica
at 2016-06-02T05:18

有妹子只好推了

By Valerie
at 2016-06-05T15:17

推

By Ophelia
at 2016-06-07T14:12

坐等馬尾妹影片

By Elvira
at 2016-06-07T23:11

帥讚

By Tristan Cohan
at 2016-06-11T08:02

推！馬尾妹真相有幸目睹過哈哈

By William
at 2016-06-13T01:06

推一下~

By Lily
at 2016-06-14T19:52

好讚

By Doris
at 2016-06-18T04:54

感謝分享求背部訓練影片感謝~

By Delia
at 2016-06-22T07:17

好猛

By Belly
at 2016-06-24T06:42

推身材與知識的展現

By James
at 2016-06-28T14:47

好棒的教學！！

By Eartha
at 2016-06-29T07:20

推佛心～

By Kyle
at 2016-07-03T18:37

推推

By Belly
at 2016-07-06T05:42

推一個

By Andy
at 2016-07-07T01:17

推~~

By Agatha
at 2016-07-11T23:35

推肩推馬尾妹

By Hedda
at 2016-07-12T10:24

推超期待 app 超佛

By Anthony
at 2016-07-16T17:04

期待胸跟腿的影片+_+

By Skylar DavisLinda
at 2016-07-19T03:29

By Cara
at 2016-07-19T05:52

推推感謝您

By Emma
at 2016-07-21T02:29

好可愛（我說臉

By Ula
at 2016-07-21T11:32

謝謝～～

By Regina
at 2016-07-23T02:14

推超級實用感謝!!

By Dorothy
at 2016-07-24T06:03

push

By Oscar
at 2016-07-26T19:58

推

By Tom
at 2016-07-29T07:18

好佛啊

By Frederic
at 2016-08-01T09:29

已訂閱

By Yuri
at 2016-08-06T08:29

好帥阿~

By Xanthe
at 2016-08-09T20:06

推威力大!

By Regina
at 2016-08-12T00:21

巨巨啊!

By Lucy
at 2016-08-16T04:35

可惜秋天到了妹紙要變少了

By Adele
at 2016-08-18T17:58

太讚了！受益良多不推不行

By Yedda
at 2016-08-22T17:47

推!!!!!!!!

By Brianna
at 2016-08-26T03:06

這不推不行

By Isla
at 2016-08-28T11:01

謝謝另外書上有看過練二頭的姿勢是坐在斜板讓手肘在肩
膀後方請教你對這個姿勢的看法XD

By Rosalind
at 2016-08-31T11:37

躺在斜板啦）粗壯手臂鍛鍊聖經裡面的姿勢）

By Hardy
at 2016-09-03T17:59

推

By Elma
at 2016-09-04T08:58

grip pad哪裡可買?手上的繭硬到不行阿

By Callum
at 2016-09-06T10:00

推

By Connor
at 2016-09-09T03:57

感謝分享衷心感謝

By Jacky
at 2016-09-13T02:19

https://www.youtube.com/watch?v=FcX68YxNr2c

By Agatha
at 2016-09-14T22:30

有人認為，手肘在後面讓二頭伸展更多））

By Annie
at 2016-09-16T21:43

恩...該說在身體後面不是在肩膀後面才對）

By Ethan
at 2016-09-18T20:13

樓上我自己躺在斜板凳上練二頭是覺得很難借力

By Caroline
at 2016-09-21T19:00

推

By Hedwig
at 2016-09-23T05:00

轉去FITNESS居然被刪了... 整個頁面幾乎都是刪文，現在

By Hedda
at 2016-09-27T17:57

已經幾乎不看那個板了，好慘，舊時王謝堂前燕

By Andy
at 2016-10-02T16:57

浩克

By John
at 2016-10-06T04:12

好帥

By Jacky
at 2016-10-11T04:05

大佛快拜!

By Wallis
at 2016-10-13T16:16

專業知識與正面能量的傳遞太讚了!!

By Ingrid
at 2016-10-14T05:44

先感謝大大的無私分享了

By Carol
at 2016-10-15T01:43

推！

By Edith
at 2016-10-19T05:06

推推想請教二頭第三個動作不用完全放直手臂在勾回來
嗎？是不是會多吃到不少小臂

By Frederic
at 2016-10-21T18:10

謝謝你那天調整我深蹲動作

By Thomas
at 2016-10-24T23:52

推推下次會有練背的的分享嗎? XD

By Dora
at 2016-10-28T11:07

帥帥推推

By Harry
at 2016-10-31T12:11

訂閱頻道囉期待巨巨更多好的影片

By Ina
at 2016-11-03T01:26

推

By Robert
at 2016-11-03T13:43

棒棒棒棒棒棒棒

By Puput
at 2016-11-03T19:53

額滿了...

By Frederica
at 2016-11-05T23:19

推感謝分享

By Elma
at 2016-11-06T11:00

推

By John
at 2016-11-11T00:44

手臂訓練影片 - 健身

All Comments

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