手臂訓練影片 - 健身

Liam avatar
By Liam
at 2015-09-14T22:56

Table of Contents

小弟好久沒發文章了!
這陣子幾乎都在研究怎麼錄影片、剪輯影片,
希望未來可以藉由影像將訓練、營養和生活分享給網路上的健身同好。

廢話不多說,請看影片!
https://youtu.be/S8KfDm5ndZM

有任何問題、建議都歡迎告訴我,
如果喜歡的話請繼續支持小弟的影片!感謝!

另外預告一下10/17我會舉辦健美運動營養科學的講座,
歡迎有興趣的版友前來參加!(報名方式請上鐵克網查詢)

另外10月底我也會發行台灣第一本訓練營養的電子書,
重點是...免費!免費!免費!
很重要所以要說三次,
到時一定第一時間向版上的大家分享!敬請期待!

--
Tags: 健身

All Comments

Mason avatar
By Mason
at 2015-09-18T18:26
佛心呀! 這麼威又佛,我們魯蛇教練要怎麼生存…
Delia avatar
By Delia
at 2015-09-19T02:51
原來樓上是魯蛇
Margaret avatar
By Margaret
at 2015-09-21T02:37
我也是小魯一枚,跟Kuroda大比起來我太小咖了!
Skylar DavisLinda avatar
By Skylar DavisLinda
at 2015-09-25T14:01
請問二三頭如果分不同天練有什麼優缺點?
Dorothy avatar
By Dorothy
at 2015-09-28T10:03
鞋子好帥!
Necoo avatar
By Necoo
at 2015-10-02T05:10
問一個 機器二頭時戴的那個是為了?
Oscar avatar
By Oscar
at 2015-10-04T02:33
太強啦
Hardy avatar
By Hardy
at 2015-10-04T12:30
感謝分享 受用無窮啊!
Rae avatar
By Rae
at 2015-10-05T21:23
我也覺得我的前臂滿小的...受益良多謝謝威力大
Barb Cronin avatar
By Barb Cronin
at 2015-10-07T16:11
太棒了
Caroline avatar
By Caroline
at 2015-10-09T02:36
影片製作很用心 已訂閱頻道
Kyle avatar
By Kyle
at 2015-10-12T20:01
太神啦
Bennie avatar
By Bennie
at 2015-10-15T01:09
支持!
Ingrid avatar
By Ingrid
at 2015-10-16T14:01
推阿!!!!
Skylar Davis avatar
By Skylar Davis
at 2015-10-20T08:36
佛心來著阿~~ 這樣要騙錢教練怎麼生存阿~~~
Isabella avatar
By Isabella
at 2015-10-23T15:15
幸好我不是騙錢教練...
Zora avatar
By Zora
at 2015-10-28T01:59
推~~~~
Zenobia avatar
By Zenobia
at 2015-10-28T10:58
推正面能量!
Charlie avatar
By Charlie
at 2015-10-29T07:53
推威力大
Frederic avatar
By Frederic
at 2015-10-29T23:14
Eartha avatar
By Eartha
at 2015-11-01T02:36
最後一段正面能量的傳達很到位呀!這部分真的要努力跟你
Rosalind avatar
By Rosalind
at 2015-11-04T04:36
學習,也試著讓自己改變思維模式!
Freda avatar
By Freda
at 2015-11-05T07:35
免費不推還是人嗎!!推呀
Donna avatar
By Donna
at 2015-11-06T14:25
又強又壯人帥真好...
Lucy avatar
By Lucy
at 2015-11-08T14:42
已訂閱 加油~
Tom avatar
By Tom
at 2015-11-12T12:31
推用心,希望未來能拍更多有關影片
Wallis avatar
By Wallis
at 2015-11-17T08:45
已哭呀
Ida avatar
By Ida
at 2015-11-21T16:50
Joe avatar
By Joe
at 2015-11-22T20:36
佛心來的 已哭
Kelly avatar
By Kelly
at 2015-11-27T07:49
推威力
Audriana avatar
By Audriana
at 2015-11-30T23:28
實用推
Liam avatar
By Liam
at 2015-12-05T21:34
是不是有擦口紅呀@@
Frederic avatar
By Frederic
at 2015-12-06T06:37
佛心給推
Oliver avatar
By Oliver
at 2015-12-10T07:33
Quintina avatar
By Quintina
at 2015-12-13T07:45
正好需要
Selena avatar
By Selena
at 2015-12-17T15:05
推~
Oscar avatar
By Oscar
at 2015-12-18T21:25
推推
Gary avatar
By Gary
at 2015-12-19T18:57
期待營養電子書!!
Caroline avatar
By Caroline
at 2015-12-20T17:40
太佛了!推!
Jacob avatar
By Jacob
at 2015-12-22T19:10
推威佛!
Franklin avatar
By Franklin
at 2015-12-23T22:47
哦哦哦哦哦~爪爪~
Sandy avatar
By Sandy
at 2015-12-24T17:10
推又大又帥
Hamiltion avatar
By Hamiltion
at 2015-12-29T15:32
強 期待新影片
Bennie avatar
By Bennie
at 2016-01-02T23:00
佛心專業~推!
Faithe avatar
By Faithe
at 2016-01-05T03:34
Skylar Davis avatar
By Skylar Davis
at 2016-01-09T09:15
大力推 太佛心啦
Hazel avatar
By Hazel
at 2016-01-13T05:22
那個頭真的...女生不曉得都很喜歡放恐怖電影裡面會爬起
來的東西在房間裡
Doris avatar
By Doris
at 2016-01-14T00:44
葉蒨文來需葉姵文了
Kristin avatar
By Kristin
at 2016-01-14T21:01
作對的事為啥要被說業配文,樓上解釋一下
Connor avatar
By Connor
at 2016-01-18T08:00
滿滿正面能量在現在低潮時接收到了,感謝威力大
Oscar avatar
By Oscar
at 2016-01-20T21:16
推一個!
Ula avatar
By Ula
at 2016-01-25T13:55
免費……佛 啦
Selena avatar
By Selena
at 2016-01-26T14:33
Blanche avatar
By Blanche
at 2016-01-29T09:57
太佛了威力!
Victoria avatar
By Victoria
at 2016-02-02T03:02
推佛心
Hamiltion avatar
By Hamiltion
at 2016-02-04T03:04
推推
Kama avatar
By Kama
at 2016-02-06T11:59
(獻花)
Daniel avatar
By Daniel
at 2016-02-09T23:04
Faithe avatar
By Faithe
at 2016-02-12T06:45
太正面了 希望能向您的良好體態一一邁進
Anthony avatar
By Anthony
at 2016-02-12T22:47
立馬訂閱 btw後面肩推的馬尾妹感覺好正
Audriana avatar
By Audriana
at 2016-02-15T12:37
讚讚讚
Necoo avatar
By Necoo
at 2016-02-20T04:21
好巨 >///<
Kyle avatar
By Kyle
at 2016-02-24T18:52
Zenobia avatar
By Zenobia
at 2016-02-29T13:59
期待!!
Charlie avatar
By Charlie
at 2016-03-01T16:08
推推
Catherine avatar
By Catherine
at 2016-03-04T18:46
只能推
Anonymous avatar
By Anonymous
at 2016-03-05T11:17
Harry avatar
By Harry
at 2016-03-09T20:52
Zenobia avatar
By Zenobia
at 2016-03-12T23:05
巨巨 只能跪了
James avatar
By James
at 2016-03-14T14:36
推推
Ursula avatar
By Ursula
at 2016-03-16T14:06
純推巨巨
Ethan avatar
By Ethan
at 2016-03-18T21:44
Hedy avatar
By Hedy
at 2016-03-21T01:28
受益良多 感恩~~
Tristan Cohan avatar
By Tristan Cohan
at 2016-03-22T16:35
不推不行
Delia avatar
By Delia
at 2016-03-23T15:28
威力大大rrrrrrr
Lauren avatar
By Lauren
at 2016-03-27T00:54
只能推了
Yedda avatar
By Yedda
at 2016-03-31T10:20
Hamiltion avatar
By Hamiltion
at 2016-03-31T21:34
這不推對不起自己
Eden avatar
By Eden
at 2016-04-02T06:03
推推推,已報名
Andy avatar
By Andy
at 2016-04-05T20:06
Jacob avatar
By Jacob
at 2016-04-08T04:29
推阿
John avatar
By John
at 2016-04-11T04:45
正面能量!
Ingrid avatar
By Ingrid
at 2016-04-11T19:48
先推 有wifi載看
Carolina Franco avatar
By Carolina Franco
at 2016-04-15T09:56
已報名
Una avatar
By Una
at 2016-04-18T13:07
推一個!
Catherine avatar
By Catherine
at 2016-04-20T22:16
Dinah avatar
By Dinah
at 2016-04-25T10:12
頻道已訂閱!
Edward Lewis avatar
By Edward Lewis
at 2016-04-25T20:53
推推 大感恩
Delia avatar
By Delia
at 2016-04-26T23:41
感謝分享,推一個
Tristan Cohan avatar
By Tristan Cohan
at 2016-04-30T11:17
大推!!!!
Kelly avatar
By Kelly
at 2016-05-02T19:40
謝謝你 9527
Edwina avatar
By Edwina
at 2016-05-05T17:41
Vanessa avatar
By Vanessa
at 2016-05-07T09:55
推佛心巨巨
Edward Lewis avatar
By Edward Lewis
at 2016-05-09T08:42
推 練得很好
Michael avatar
By Michael
at 2016-05-09T11:19
大推
Daniel avatar
By Daniel
at 2016-05-10T09:45
看完了,感謝威力大
Quintina avatar
By Quintina
at 2016-05-11T13:54
太用心了!淚推!
Brianna avatar
By Brianna
at 2016-05-13T09:18
推 超猛
Quanna avatar
By Quanna
at 2016-05-14T14:00
Oliver avatar
By Oliver
at 2016-05-17T11:54
又重看了一遍不是特別挑毛病,但窄握一般是不是較常講
Vanessa avatar
By Vanessa
at 2016-05-17T22:10
close-grip呢?
Lydia avatar
By Lydia
at 2016-05-19T03:18
巨佛
Aaliyah avatar
By Aaliyah
at 2016-05-22T16:54
9:34左下角有妹子
Valerie avatar
By Valerie
at 2016-05-26T19:59
推推!
Damian avatar
By Damian
at 2016-05-31T06:11
推推 感謝您
Jessica avatar
By Jessica
at 2016-06-02T05:18
有妹子只好推了
Valerie avatar
By Valerie
at 2016-06-05T15:17
Ophelia avatar
By Ophelia
at 2016-06-07T14:12
坐等馬尾妹影片
Elvira avatar
By Elvira
at 2016-06-07T23:11
帥 讚
Tristan Cohan avatar
By Tristan Cohan
at 2016-06-11T08:02
推!馬尾妹真相有幸目睹過 哈哈
William avatar
By William
at 2016-06-13T01:06
推一下~
Lily avatar
By Lily
at 2016-06-14T19:52
好讚
Doris avatar
By Doris
at 2016-06-18T04:54
感謝分享 求背部訓練影片 感謝~
Delia avatar
By Delia
at 2016-06-22T07:17
好猛
Belly avatar
By Belly
at 2016-06-24T06:42
推 身材與知識的展現
James avatar
By James
at 2016-06-28T14:47
好棒的教學!!
Eartha avatar
By Eartha
at 2016-06-29T07:20
推佛心~
Kyle avatar
By Kyle
at 2016-07-03T18:37
推推
Belly avatar
By Belly
at 2016-07-06T05:42
推一個
Andy avatar
By Andy
at 2016-07-07T01:17
推~~
Agatha avatar
By Agatha
at 2016-07-11T23:35
推 肩推馬尾妹
Hedda avatar
By Hedda
at 2016-07-12T10:24
推 超期待 app 超佛
Anthony avatar
By Anthony
at 2016-07-16T17:04
期待 胸跟腿的影片+_+
Skylar DavisLinda avatar
By Skylar DavisLinda
at 2016-07-19T03:29
Cara avatar
By Cara
at 2016-07-19T05:52
推推 感謝您
Emma avatar
By Emma
at 2016-07-21T02:29
好可愛(我說臉
Ula avatar
By Ula
at 2016-07-21T11:32
謝謝~~
Regina avatar
By Regina
at 2016-07-23T02:14
推 超級實用 感謝!!
Dorothy avatar
By Dorothy
at 2016-07-24T06:03
push
Oscar avatar
By Oscar
at 2016-07-26T19:58
Tom avatar
By Tom
at 2016-07-29T07:18
好佛啊
Frederic avatar
By Frederic
at 2016-08-01T09:29
已訂閱
Yuri avatar
By Yuri
at 2016-08-06T08:29
好帥阿~
Xanthe avatar
By Xanthe
at 2016-08-09T20:06
推威力大!
Regina avatar
By Regina
at 2016-08-12T00:21
巨巨啊!
Lucy avatar
By Lucy
at 2016-08-16T04:35
可惜秋天到了妹紙要變少了
Adele avatar
By Adele
at 2016-08-18T17:58
太讚了! 受益良多 不推不行
Yedda avatar
By Yedda
at 2016-08-22T17:47
推!!!!!!!!
Brianna avatar
By Brianna
at 2016-08-26T03:06
這不推不行
Isla avatar
By Isla
at 2016-08-28T11:01
謝謝 另外 書上有看過練二頭的姿勢是坐在斜板 讓手肘在肩
膀後方 請教你對這個姿勢的看法XD
Rosalind avatar
By Rosalind
at 2016-08-31T11:37
躺在斜板啦) 粗壯手臂鍛鍊聖經裡面的姿勢)
Hardy avatar
By Hardy
at 2016-09-03T17:59
Elma avatar
By Elma
at 2016-09-04T08:58
grip pad哪裡可買?手上的繭硬到不行阿
Callum avatar
By Callum
at 2016-09-06T10:00
Connor avatar
By Connor
at 2016-09-09T03:57
感謝分享 衷心感謝
Jacky avatar
By Jacky
at 2016-09-13T02:19
https://www.youtube.com/watch?v=FcX68YxNr2c
Agatha avatar
By Agatha
at 2016-09-14T22:30
有人認為,手肘在後面讓二頭伸展更多))
Annie avatar
By Annie
at 2016-09-16T21:43
恩...該說在身體後面不是在肩膀後面才對)
Ethan avatar
By Ethan
at 2016-09-18T20:13
樓上我自己躺在斜板凳上練二頭是覺得很難借力
Caroline avatar
By Caroline
at 2016-09-21T19:00
Hedwig avatar
By Hedwig
at 2016-09-23T05:00
轉去FITNESS居然被刪了... 整個頁面幾乎都是刪文,現在
Hedda avatar
By Hedda
at 2016-09-27T17:57
已經幾乎不看那個板了,好慘,舊時王謝堂前燕
Andy avatar
By Andy
at 2016-10-02T16:57
浩克
John avatar
By John
at 2016-10-06T04:12
好帥
Jacky avatar
By Jacky
at 2016-10-11T04:05
大佛 快拜!
Wallis avatar
By Wallis
at 2016-10-13T16:16
專業知識與正面能量的傳遞 太讚了!!
Ingrid avatar
By Ingrid
at 2016-10-14T05:44
先感謝大大的無私分享了
Carol avatar
By Carol
at 2016-10-15T01:43
推!
Edith avatar
By Edith
at 2016-10-19T05:06
推推 想請教二頭第三個動作不用完全放直手臂在勾回來
嗎?是不是會多吃到不少小臂
Frederic avatar
By Frederic
at 2016-10-21T18:10
謝謝你那天調整我深蹲動作
Thomas avatar
By Thomas
at 2016-10-24T23:52
推推 下次會有練背的的分享嗎? XD
Dora avatar
By Dora
at 2016-10-28T11:07
帥帥 推推
Harry avatar
By Harry
at 2016-10-31T12:11
訂閱頻道囉 期待巨巨更多好的影片
Ina avatar
By Ina
at 2016-11-03T01:26
Robert avatar
By Robert
at 2016-11-03T13:43
棒棒棒棒棒棒棒
Puput avatar
By Puput
at 2016-11-03T19:53
額滿了...
Frederica avatar
By Frederica
at 2016-11-05T23:19
推 感謝分享
Elma avatar
By Elma
at 2016-11-06T11:00
John avatar
By John
at 2016-11-11T00:44
1

年紀大了不要做重訓?

Brianna avatar
By Brianna
at 2015-09-14T22:37
※ 引述《nuance2009 (愛要及時)》之銘言: : 台大骨科醫師如是說。 : 覺得很不能理解,他的意思是只能做長時間的運動,像走路五十分鐘。 : 我好訝異,他說要改變心態,不是年輕人了,不要做重訓。 : 是他觀念老舊,還是我真的要改變心態? 推文很多一看跟本板宗旨不同的論調就開罵了 原文根本沒講 ...

馬甲線腹肌 - 瑜珈鍛鍊 影片教學

Liam avatar
By Liam
at 2015-09-14T20:47
※ [本文轉錄自 yoga 看板 #1Lzi6ra7 ] 作者: fatman83 (洪公公) 看板: yoga 標題: [情報] 馬甲線腹肌 - 瑜珈鍛鍊 時間: Mon Sep 14 20:46:36 2015 Yoga麗爺- 醫學瑜珈 免費線上燃脂教學 教學影片網址: http://on.fb.me ...

健身工廠價格

Todd Johnson avatar
By Todd Johnson
at 2015-09-14T20:46
敢問各位大大 大家的健身工廠價格都位在哪裡? 1288/月 算便宜嗎? - ...

Re: 好市多有on乳清了

Suhail Hany avatar
By Suhail Hany
at 2015-09-14T17:34
今天下午四點左右去高雄大順好事多還有看到蠻多on乳清的~ http://i.imgur.com/3bayQkl.jpg 因為自己還有一罐mp還在喝,而且自己對乳清的品牌沒有特別講究(主要還是價格優先XDD? 不知道高雄有沒有人有需要?需要的話明天應該能帶人進去買~~ - ...

年紀大了不要做重訓?

Quanna avatar
By Quanna
at 2015-09-14T16:47
台大骨科醫師如是說。 覺得很不能理解,他的意思是只能做長時間的運動,像走路五十分鐘。 我好訝異,他說要改變心態,不是年輕人了,不要做重訓。 是他觀念老舊,還是我真的要改變心態? -- Sent from my Android - ...