才兩個月膝蓋就有問題 - 健身
By Kristin
at 2012-07-11T17:13
at 2012-07-11T17:13
Table of Contents
我前兩周去康是美量164/55KG ，體脂肪30
我大概一年半前就開始慢跑
但先前很懶散，最勤奮時只維持一個月，
一個禮拜跑三天，最多只跑3KM
中間還停掉半年
一直到今年五月才下定決心一定要持續
從一開始的十圈慢慢增加到六月底已經可以跑到35圈(7KM)
這次運動計畫還加入了鄭多燕
一個禮拜大概動四~五天，有時跑步有時鄭多燕
跑步前15分拉筋->快走兩圈->跑步->快走十圈->15分鐘拉筋，
跑步時也會注意腳跟先落地
跳鄭多燕時，只要是蹲的動作都會注意膝蓋不要超過腳趾
但是左膝還是會有"啪"的聲音
但不會痛~每次跳都會有這種聲音~
沒想到就在我完成人生第二個7KM後，
我的左膝開始怪怪的，
走路會卡卡的，
我以為休息幾天就好~
但我已經休息一個禮拜了...
我自覺得自己的運動量跟板友比真的算少
因為不是每天跑，而且明明都很注意姿勢也都有拉筋
竟然還是膝蓋痛了...
好不容易這次持續兩個月肚子都消了
前兩周去量康是美發現體脂肪還是那麼高，打擊了我第一次信心
我正要繼續努力戰勝體脂肪時竟然膝蓋會痛~!!
突然覺得好灰心喔.....唉~
--
Tags:
健身
All Comments
By Rachel
at 2012-07-14T22:03
at 2012-07-14T22:03
By Irma
at 2012-07-17T03:36
at 2012-07-17T03:36
By Ula
at 2012-07-19T18:13
at 2012-07-19T18:13
By Kumar
at 2012-07-23T20:12
at 2012-07-23T20:12
By Zanna
at 2012-07-28T16:02
at 2012-07-28T16:02
By Olive
at 2012-08-02T08:09
at 2012-08-02T08:09
By Michael
at 2012-08-05T08:31
at 2012-08-05T08:31
By Madame
at 2012-08-06T11:23
at 2012-08-06T11:23
By Elvira
at 2012-08-09T17:00
at 2012-08-09T17:00
By Valerie
at 2012-08-11T05:19
at 2012-08-11T05:19
By Anthony
at 2012-08-15T13:52
at 2012-08-15T13:52
By Caitlin
at 2012-08-19T22:31
at 2012-08-19T22:31
By Rebecca
at 2012-08-20T23:08
at 2012-08-20T23:08
By Regina
at 2012-08-21T08:35
at 2012-08-21T08:35
By Annie
at 2012-08-26T04:27
at 2012-08-26T04:27
By Annie
at 2012-08-28T23:52
at 2012-08-28T23:52
By Donna
at 2012-08-31T04:15
at 2012-08-31T04:15
By Charlotte
at 2012-09-04T14:36
at 2012-09-04T14:36
By Charlotte
at 2012-09-06T13:52
at 2012-09-06T13:52
By Ethan
at 2012-09-08T18:34
at 2012-09-08T18:34
By Queena
at 2012-09-09T07:20
at 2012-09-09T07:20
By Anthony
at 2012-09-12T06:32
at 2012-09-12T06:32
By Gilbert
at 2012-09-15T02:02
at 2012-09-15T02:02
By Jacky
at 2012-09-18T22:22
at 2012-09-18T22:22
By Elizabeth
at 2012-09-21T01:04
at 2012-09-21T01:04
By Zenobia
at 2012-09-24T09:45
at 2012-09-24T09:45
By Eden
at 2012-09-24T23:07
at 2012-09-24T23:07
By Ingrid
at 2012-09-27T12:52
at 2012-09-27T12:52
By Queena
at 2012-09-30T18:08
at 2012-09-30T18:08
By Margaret
at 2012-10-05T06:07
at 2012-10-05T06:07
By Lydia
at 2012-10-09T13:52
at 2012-10-09T13:52
By Carol
at 2012-10-14T10:55
at 2012-10-14T10:55
By Poppy
at 2012-10-14T16:09
at 2012-10-14T16:09
By Genevieve
at 2012-10-17T00:39
at 2012-10-17T00:39
By Hedwig
at 2012-10-17T06:57
at 2012-10-17T06:57
By Poppy
at 2012-10-19T06:57
at 2012-10-19T06:57
By Zora
at 2012-10-20T20:12
at 2012-10-20T20:12
By Eartha
at 2012-10-23T10:55
at 2012-10-23T10:55
By Erin
at 2012-10-24T06:27
at 2012-10-24T06:27
By Robert
at 2012-10-28T15:00
at 2012-10-28T15:00
By Robert
at 2012-11-02T03:19
at 2012-11-02T03:19
By Edwina
at 2012-11-03T01:02
at 2012-11-03T01:02
By Freda
at 2012-11-03T12:53
at 2012-11-03T12:53
By Agnes
at 2012-11-06T01:30
at 2012-11-06T01:30
By Ida
at 2012-11-09T02:27
at 2012-11-09T02:27
By Isla
at 2012-11-09T03:54
at 2012-11-09T03:54
By Dorothy
at 2012-11-10T18:20
at 2012-11-10T18:20
By Quintina
at 2012-11-12T11:38
at 2012-11-12T11:38
By Barb Cronin
at 2012-11-12T16:57
at 2012-11-12T16:57
By Freda
at 2012-11-15T13:51
at 2012-11-15T13:51
By Donna
at 2012-11-18T12:16
at 2012-11-18T12:16
By Hedda
at 2012-11-20T20:25
at 2012-11-20T20:25
By Kama
at 2012-11-25T04:47
at 2012-11-25T04:47
By Hazel
at 2012-11-26T13:31
at 2012-11-26T13:31
By Ivy
at 2012-11-26T19:46
at 2012-11-26T19:46
By Odelette
at 2012-11-27T12:46
at 2012-11-27T12:46
Related Posts
關於重訓替代方案與慢跑的速度vs時間
By Suhail Hany
at 2012-07-11T14:20
at 2012-07-11T14:20
HIIT提升強度
By Tracy
at 2012-07-11T11:08
at 2012-07-11T11:08
跑步與重訓
By Ida
at 2012-07-11T10:57
at 2012-07-11T10:57
深蹲的問題
By Kumar
at 2012-07-11T00:55
at 2012-07-11T00:55
體重計需求之調查問卷 (有贈P幣)
By Kama
at 2012-07-11T00:08
at 2012-07-11T00:08