找到了!薯條替代品! - 健身
By Ingrid
at 2017-11-18T08:23
at 2017-11-18T08:23
Table of Contents
標題好像有點太聳動
不過最近意外做出了有薯條香味的健康菜色
很好吃且低GI! 我先生超喜歡
想說分享給熱愛薯條的版友們
清炒蓮藕
材料：蓮藕一條，鹽，烏醋，味霖
做法：
1. 買一條新鮮的帶土蓮藕
2. 用菜瓜布刷洗乾淨 或 削皮
3. 切成1x1cm的方塊
4. 一點點橄欖油熱鍋，大火炒，炒至輕微焦香後加少許水燜熟
5. 加適量鹽，幾滴烏醋，半瓶蓋味霖
6. 好了! 超簡單!
蓮藕是低GI低熱量的澱粉 可以炒一碗來取代一餐的澱粉類
而且! 有薯條的香味! (重點)
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Tags:
健身
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