抵抗想吃宵夜的慾望 - 減肥

By Gary
at 2016-04-10T01:09

Table of Contents

嗨大家晚安～
第一次po文請大家手下留情

要來自首
小妹我每次到了晚上大概10點
就超級無敵想吃宵夜的～～
（而且都是邪惡食物！
可能是以前大學養成的壞習慣
到現在都無法克服
最多撐兩個禮拜就破功了QQ

心情好的時候就會喝個豆漿、牛奶或泡個麥片
或說服自己趕快睡覺、明天再吃
但是壓力大、碰到考試、手上有事情要完成無法以睡覺來躲避的時候
常常就會亂吃ヽ(`Д?)ﾉ ┴━┴

每次吃完都超後悔
減肥計劃就停擺了
想問大家有沒有什麼克服宵夜大敵的心法
讓我脫離宵夜的束縛呢 _

謝謝大家～～

--

Tags: 減肥

All Comments

By Edith
at 2016-04-14T02:32

改吃雞胸肉當宵夜？不過我都有在吃宵夜啦==

By Andy
at 2016-04-17T02:33

我都覺得吃沒差重點是吃好食物就好

By Dora
at 2016-04-19T17:39

我都吃水煮蛋XD

By Dora
at 2016-04-23T22:19

220ml牛奶一杯

By Emma
at 2016-04-25T03:42

早點睡/喝點豆漿

By Franklin
at 2016-04-28T02:39

蒸雞肉或豬肉或蛋啊…蠻有飽足感的

By Hamiltion
at 2016-04-29T14:26

我是晚餐吃飽一點就不會想吃宵夜

By Zora
at 2016-05-01T11:49

真的要吃的話就選好食物+1

By Candice
at 2016-05-04T14:41

之前在減肥真的想吃到不行，就吃水果或是無糖麥片

By Emily
at 2016-05-06T16:27

牛奶+麥片完美解決

By Ophelia
at 2016-05-10T06:48

我也是壓力大就想吃垃圾食物！！！

By Dinah
at 2016-05-10T21:11

物

By Franklin
at 2016-05-14T12:14

我也是...

By Olivia
at 2016-05-15T06:48

家裡冰箱不要備料xD

By Bennie
at 2016-05-17T22:05

水果（有時間的話準備2、3種，沒空ㄧ種也可）加上無糖優格

By Jake
at 2016-05-19T14:41

和ㄧ些燕麥片，好吃又有飽足感

By Bennie
at 2016-05-22T09:58

早點刷牙，就會告訴自己吃宵夜還要再刷一次牙好麻煩喔

By Ula
at 2016-05-22T17:42

我是都照鏡子啦... (難過

By Dora
at 2016-05-23T00:17

昨晚在超市買了蒟蒻麵，1小包才9大卡

By Zanna
at 2016-05-25T02:09

再加點涼拌海帶芽、泡菜、青菜之類的

By Jessica
at 2016-05-26T14:55

低卡無負擔，又有飽足感!

By Noah
at 2016-05-29T05:01

我都吃無調味堅果、20顆左右、有飽足感，不能吃太多

By Dorothy
at 2016-05-31T16:13

早點刷牙+1

By Regina
at 2016-05-31T17:37

一直幻想自己瘦下來的樣子！

By Adele
at 2016-06-05T11:19

早點睡

By Catherine
at 2016-06-07T01:45

這只是意志力問題...

By Gilbert
at 2016-06-08T05:34

人一定要靠自己

By Queena
at 2016-06-12T16:27

甚麼心法話術催眠自己都沒有辦法持久的

By Anthony
at 2016-06-14T18:24

妳只有運動量變大跟早點睡兩種選項不然就是胖到被羞

By Charlotte
at 2016-06-17T06:26

辱妳就會戒了

By Dorothy
at 2016-06-17T20:45

選健康的食物可以試著把晚餐挪一部分當宵夜總熱量不變
再慢慢戒掉要注意宵夜跟睡覺時間不要太近

By Madame
at 2016-06-20T12:02

喝熱水
想著明天會後悔

By Hazel
at 2016-06-21T23:16

早點睡是唯一解還對身體好一舉兩得

By Vanessa
at 2016-06-24T20:35

可以固定有個時間跟朋友出去吃大餐，心裡會有補償作用

By Steve
at 2016-06-26T18:35

真的想著會後悔是好招～

By Leila
at 2016-06-27T06:44

早點刷牙早點睡...

By Ethan
at 2016-06-29T04:34

先喝一大杯的水然後擦指甲油

By Charlie
at 2016-07-03T17:14

吃啊水煮蛋牛奶堅果水果我肚子餓就吃

By Agatha
at 2016-07-06T23:52

長期吃下來體脂8% 垃圾食物少吃就好

By Ula
at 2016-07-10T23:27

擦指甲油....XD...好棒的建議

By Harry
at 2016-07-15T01:58

大家為了吃都好勤勞，我光是想到下樓梯就懶，所以就會
想明天早上再一起吃好了

By Oscar
at 2016-07-17T17:11

我都用想像力吃完炸雞後就睡著了

By Aaliyah
at 2016-07-21T23:29

早點睡吧!

By Hedda
at 2016-07-25T07:49

有吃再後悔比較不虧

By Ophelia
at 2016-07-29T02:20

我是都想明天要吃什麼然後再想如果沒吃到的各種方案

By Daniel
at 2016-08-01T18:48

不要放零食在家裡等到嘴饞的時候打個滾然後就會去洗

By Jacob
at 2016-08-04T15:54

洗睡了

By Quanna
at 2016-08-05T19:33

去刷牙刷完食慾會降低一點XD

By Belly
at 2016-08-08T08:36

想到吃完上床會逆流就不會想吃了

By Lydia
at 2016-08-12T03:23

喝無糖豆漿或水煮蛋，狠一點就去廁所或一個人在房間把

By Kristin
at 2016-08-13T06:53

衣服脫掉看看自己肥胖的地方，馬上就不想吃了，或是看

By Lucy
at 2016-08-17T20:51

泫雅的mv也蠻有用的～

By Kama
at 2016-08-18T16:04

吃東西前先喝500cc的水!!!! 看書的

By Frederica
at 2016-08-20T00:24

只是我喝完還是狂吃rrrrrrrrrrrrrrr

By Kumar
at 2016-08-21T05:34

我晚餐會8點再吃，這樣比較可撐到睡前

By William
at 2016-08-22T14:57

減肥就是為了吃，我運動一年瘦20公斤，期間天天吃消夜

By Caroline
at 2016-08-25T20:15

我會趕快睡覺

By Ina
at 2016-08-26T13:57

想吃的時候把衣服脫掉照鏡子慾望就會消失了...

By Ivy
at 2016-08-31T10:59

不然就是一天三餐改成午餐量減少比較能撐到睡覺

By Christine
at 2016-08-31T20:37

家裡完全不能放零食欸…

By Hedy
at 2016-09-05T15:25

五餐

By Skylar DavisLinda
at 2016-09-09T23:29

真的家裡不能放零食破功機率大增!

By Elizabeth
at 2016-09-12T23:40

有時候會想吃蛋懶得去買就洗洗睡了

By Kristin
at 2016-09-13T05:59

早點刷牙降低食慾

By Megan
at 2016-09-14T03:49

想吃就吃我覺得消夜不是問題

By Rachel
at 2016-09-17T03:51

你有試過空腹早上醒來的感覺嗎？頭腦會比較清醒蠻舒服的

By Freda
at 2016-09-21T13:21

沒有人和我一樣會吃中華豆腐嗎？

By Madame
at 2016-09-24T14:43

我會晚餐吃少點然後去跑步回家再吃小東西熱量控
制在200卡以內

抵抗想吃宵夜的慾望 - 減肥

All Comments

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