挑戰本日最勵志減肥照 - 減肥

By Gary
at 2014-07-26T20:31

Table of Contents

減肥前:http://ppt.cc/cn0g

減肥後:http://ppt.cc/yVnR http://ppt.cc/l-IM

時間花了三年多...由原本88kg到目前約66~67kg(體脂約18%)

勉勵所有在減肥的道路上.這條例很艱辛.也很漫長

但我們深信著.只要我們肯努力.就算慢了點.總有一天我也能攻頂成功 ^^

再分享一些肥胖的照片

減肥前:http://ppt.cc/ul8z http://ppt.cc/ul8z

減肥後:http://ppt.cc/mhsR

內文有說要我分享運動與菜單..為了之後故事的完整性.我非常樂意分享

不過我認為減重是一種生活習慣與態度的改變.所謂的菜單似乎也沒這麼重要了

畢竟每人的基礎代謝不同.以我目前30y 基代約1630..倘若基代只有1400的版友

照我菜單.其結果可想而知!!

最後能夠因我的拋磚引玉引起大家波文分享真是喜事一件

--

--

Tags: 減肥

All Comments

By Isla
at 2014-07-28T06:14

豪猛喔~~~~

By Carol
at 2014-07-30T20:06

判若兩人！！

By George
at 2014-07-31T10:56

超強啊@@!!!!

By Michael
at 2014-07-31T21:32

跟我差不多耶我現在大概68 體脂卡在18%前後目標15%以下

By Sandy
at 2014-08-05T08:59

騎了4個月飛輪從74掉到現在現在68 體脂23%到現在18%...

By Candice
at 2014-08-09T08:06

瘦下來年輕好多！

By Harry
at 2014-08-09T22:28

還以為是下面兩張 XDD

By Steve
at 2014-08-10T09:18

讚!

By Lily
at 2014-08-11T15:51

這...判若兩人+1

By Hazel
at 2014-08-13T14:30

誰啊...

By Dinah
at 2014-08-14T20:45

按一個讚

By Mary
at 2014-08-15T10:48

可以分享飲食內容跟常作運動就更棒了

By Doris
at 2014-08-18T21:05

強者！希望分享『減脂』歷程+1

By Enid
at 2014-08-21T07:28

還以為是左邊那位

By Caroline
at 2014-08-25T20:51

強強強

By Emma
at 2014-08-29T07:50

超強

By Carolina Franco
at 2014-09-02T05:32

傻眼根本不同人吧XD

By Noah
at 2014-09-03T20:51

隔命尚未成功減肥仍需努力!

By Rae
at 2014-09-04T17:21

年底再分享我的減肥歷程。希望體脂降到15%以下加強!!

By Dora
at 2014-09-08T11:21

超強!!根本不同人

By Dora
at 2014-09-12T12:03

讚

By Gary
at 2014-09-15T10:10

超厲害!!!!

By Michael
at 2014-09-18T02:30

這根本投胎過一遍了太帥了!!

By Elma
at 2014-09-20T12:02

利害!!

By Noah
at 2014-09-23T01:15

以為是左邊...抱歉太厲害了!

By Zora
at 2014-09-25T22:38

帥超多

By Michael
at 2014-09-27T12:14

MM版有看到XD

By Catherine
at 2014-10-01T18:19

呵呵混搭板再多看看吧

By Ula
at 2014-10-05T02:37

很帥！

By David
at 2014-10-07T12:15

第一張是你爸吧! 想唬我?

By Vanessa
at 2014-10-07T18:37

第一張有40歲吧!!!!求分享飲食跟運動~~

By Hedy
at 2014-10-11T12:30

超帥！恭喜你！很勵志我也要加油

By Kyle
at 2014-10-14T09:34

可以分享更多減肥前後的照片嗎?

By Sarah
at 2014-10-14T23:06

第二張完全不知道要看誰XD 強者!

By Agatha
at 2014-10-19T15:46

整個帥了

By Oliver
at 2014-10-24T12:06

太強了

By Hedwig
at 2014-10-25T02:01

這...你是不是在電梯裡聞了明星花露水?

By Agnes
at 2014-10-26T22:58

屁啦！這同一個人，差太多了吧！

By Eden
at 2014-10-29T09:54

這是不同人吧XDDD

By Frederic
at 2014-11-03T06:30

減肥前是叔叔減肥後變弟弟這不同人吧

By Mason
at 2014-11-06T03:59

推

By Kumar
at 2014-11-07T22:13

太神啦!!!!!!!!!!!!!

By Rosalind
at 2014-11-10T19:31

超勵志

By Ula
at 2014-11-12T06:09

Awesome!

By Gilbert
at 2014-11-16T07:02

xd 連髮型都差很多根本很難想像同一人><

By Hamiltion
at 2014-11-20T09:37

這不同人吧！！！給我張沒有戴墨鏡的啊啊啊啊

By Jessica
at 2014-11-25T00:56

你重新投胎了嗎嗎嗎嗎差好多啊~~

By Lydia
at 2014-11-28T13:02

以為是左邊的+1

By Isla
at 2014-12-01T03:32

太酷了你!

By Yedda
at 2014-12-02T10:08

一點內容也沒有只有放3張照片是想幹嘛

By Quanna
at 2014-12-02T15:51

差點認不出來XD

By Eden
at 2014-12-06T15:38

太扯了，簡直年輕二十歲!!!!

By Quanna
at 2014-12-09T02:03

你這樣護照照片一定要從用！！海關認不出來啦

By Quanna
at 2014-12-10T22:56

原本自然捲？後來不會捲？

By Caroline
at 2014-12-13T08:01

上次出國海關真的看很久!另外我自然捲去離子燙

By Susan
at 2014-12-17T03:42

這不是同一個人嘛！

By Aaliyah
at 2014-12-19T23:14

變身！

By Sierra Rose
at 2014-12-23T15:11

原po身高多少啊?

By Regina
at 2014-12-24T05:48

騙人的吧~~~明明就兩個不同人!!!!

By Tracy
at 2014-12-25T16:42

除非150cm 不然那一張絕對不止88kg

By Edward Lewis
at 2014-12-26T11:12

太強了..

By Carolina Franco
at 2014-12-28T05:12

身高:164。???

By Aaliyah
at 2014-12-31T22:36

逼逼逼整型整型

By Edith
at 2015-01-03T03:51

原本哪只88?? 108還差不多 @@

By Daph Bay
at 2015-01-07T06:43

太神啦！

By Anonymous
at 2015-01-09T04:57

好可能88拉剛好吃飽挺了一下肚子

By Tom
at 2015-01-12T17:13

完全強大！太厲害了！

By Margaret
at 2015-01-17T02:06

不同人!!!

By Doris
at 2015-01-19T22:15

太扯啦！完全認不出來

By Lauren
at 2015-01-22T21:07

瞬間年輕20歲

By Odelette
at 2015-01-24T15:44

不推不行...

By Emily
at 2015-01-26T19:00

完全不同人，太強了!!!

By Zenobia
at 2015-01-29T01:44

根本不同人!!!!

By Rosalind
at 2015-01-30T14:51

推

By Erin
at 2015-02-03T08:22

原來是psy大叔吧

By Andrew
at 2015-02-04T11:26

太厲害了!!我又燃起一線希望了~~

By Jacob
at 2015-02-07T19:58

第一張破百了啦

By Eartha
at 2015-02-12T03:52

神

By Carolina Franco
at 2015-02-16T13:05

超神

By Iris
at 2015-02-19T16:47

害我以為我按到MM版的照片XD

By Emily
at 2015-02-22T13:45

神勵志!!!!這根本不是同一個人!不科學啊!!

By Quintina
at 2015-02-25T14:58

這...科學嗎!! 太強大了

By Steve
at 2015-02-26T23:43

好強喔!!!!!!!!!!!!!!!!!!!!!!

By James
at 2015-03-02T07:41

跪求分享過程~~~^^

By Bethany
at 2015-03-02T21:26

超勵志，變帥超多

By Carolina Franco
at 2015-03-07T20:29

看起來年輕好多

By Agatha
at 2015-03-09T11:21

根本兩個人

By Harry
at 2015-03-11T18:34

太厲害了

By Quanna
at 2015-03-15T07:17

這是同一個人嗎XD

By Olga
at 2015-03-19T10:29

太棒

挑戰本日最勵志減肥照 - 減肥

All Comments

Related Posts

這個運動的成效性

健身房還是運動中心?

子宮內膜增生

我想減肥，恢復健康

請問減肥問題