挑戰本日最勵志減肥照 - 減肥

By Tristan Cohan
at 2015-03-24T23:28

Table of Contents

大家好，PTT首PO就獻給了FITNESS版了！

原PO今年20，其實我從高中開始就發福，每年都進步五公斤，到了大一是我人生的巔峰！

高三的時候因為考試，不斷的放任自己狂吃，體重大概是從高二的62上升到了67。

http://ppt.cc/TYnh

http://ppt.cc/H69l

高三那年的運動會還拿到了跳遠比賽第三名，家人都嘲諷我說這麼胖還可以跳遠第三名囧

http://ppt.cc/TXeF

上了大學後更是無止盡的發福，每天都吃些高熱量又沒營養的食物（麥當勞、泡麵）

每天都喝飲料，毫無節制的恐怖生活，就這樣體重來到了人生的巔峰72。

拍照時腳還要這樣擺，覺得這樣看起來比較細XD

去年三月的時候~

http://ppt.cc/0gEW

http://ppt.cc/YYu3

去年七月去泰國玩的時候~

http://ppt.cc/X5sF

http://ppt.cc/cjMT

http://ppt.cc/jQKd

直到去年八月才正視到自己已經肥胖的無可救藥，之前總是忽視家人的警告。

於是我下定決心走上漫長的減肥之路！！

每周運動5到6天，飲食變得清淡健康。FITNESS版給了我很多幫助，看到很多人分享自己
努?

從一開始慢跑15分鐘就氣喘如牛，30分鐘只能跑2~3公里，到現在40分鐘可以跑完將近8公
里

以前不愛運動，只喜歡打打球。到現在養成了固定運動的好習慣，過著自律健康的生活。

目前體重54，體脂雖然還是蠻高的23~25，但比起之前目測超過35的體脂，好像已經好很
多?

http://ppt.cc/QCCa

http://ppt.cc/uIvk

http://ppt.cc/jXUk

謝謝FITNESS版！！

--

Tags: 減肥

All Comments

By Ethan
at 2015-03-27T09:25

push

By Regina
at 2015-03-29T01:20

很有恆心，真的瘦好多~ 厲害!

By Steve
at 2015-03-29T23:40

推

By Leila
at 2015-04-02T23:00

養成習慣很棒!

By Enid
at 2015-04-03T17:36

好棒

By Todd Johnson
at 2015-04-05T01:08

真的好勵志T_T

By Edith
at 2015-04-06T07:18

原PO感覺腳蠻長的，請問身高XD? 瘦了真的很美～

By Audriana
at 2015-04-07T12:00

推

By Leila
at 2015-04-07T18:40

是美女！

By Agatha
at 2015-04-09T14:43

五官真得很好看，繼續加油!

By Madame
at 2015-04-12T23:19

XD～～～～

By Callum
at 2015-04-16T05:57

好厲害...可以求菜單嗎廢qq

By Freda
at 2015-04-19T21:15

為什麼多打一個廢...

By Olga
at 2015-04-20T02:11

超猛的

By Selena
at 2015-04-20T08:35

已戀愛

By Freda
at 2015-04-20T16:35

這篇實在太爆笑了，原po要不要重回柔道界呀?!

By Ina
at 2015-04-24T13:25

原po好美:-)

By Quanna
at 2015-04-27T21:11

內高嗎@@

By Delia
at 2015-04-28T02:19

推

By Belly
at 2015-04-30T15:07

我愛妳

By Jessica
at 2015-05-02T21:45

超勵志！

By Gary
at 2015-05-04T19:28

可po個菜單參考一下嗎

By Susan
at 2015-05-08T10:45

123張同時期嗎? 為啥只有1看起來很拋?

By Lydia
at 2015-05-08T12:59

天啊....

By Sandy
at 2015-05-08T21:56

大推過程真心勵志！

By Enid
at 2015-05-09T21:45

原po好美

By Lily
at 2015-05-11T09:06

真的很有毅力

By Dora
at 2015-05-12T07:02

求菜單+1

By Edward Lewis
at 2015-05-15T09:27

我也是過來人，減肥就是"毅力"+"飲食控制"別無他法XD

By Dora
at 2015-05-17T18:46

內高學妹推

By Quintina
at 2015-05-18T15:35

我覺得第一張好可愛喔就肉得很剛好ㄚ

By Susan
at 2015-05-23T14:01

好可愛

By Adele
at 2015-05-24T14:14

已戀愛。

By Rachel
at 2015-05-27T09:05

太強了

By Mason
at 2015-05-29T13:25

推推好厲害現在散發自信美~~

By Madame
at 2015-06-02T15:51

運動的感覺就是一股說不出來的平靜

By Annie
at 2015-06-06T06:16

原po根本超級績優股

By Candice
at 2015-06-09T23:21

看到原po的運動褲，請問妳是中壢某高中的學生嗎XD

By Hedda
at 2015-06-11T04:04

小胖子
http://i.imgur.com/yoNdxnV.jpg

By Jake
at 2015-06-13T14:47

第一張看了感覺連我心情也好起來(笑)

By Emma
at 2015-06-14T03:39

看第一二張就知道妳是績優股...對不起我洗歡妳接近60

By Odelette
at 2015-06-16T16:59

完全我的菜

By Catherine
at 2015-06-17T01:22

超勵志！求心得文XD

By Ida
at 2015-06-18T20:09

有神到

By Eartha
at 2015-06-20T07:33

勵志！！

By Megan
at 2015-06-21T08:09

40分8km好厲害,是戶外嗎

By Selena
at 2015-06-23T18:20

第二張根本！

By Yuri
at 2015-06-26T05:48

看到柯基的屁股

By Kristin
at 2015-06-27T20:12

內高學妹推一個

By Delia
at 2015-06-29T19:59

我也要開始跑操場了...

By Lauren
at 2015-07-04T17:33

好棒!好勵志喔

By Valerie
at 2015-07-09T01:57

內高推XD

By Kyle
at 2015-07-09T12:34

好美

By Brianna
at 2015-07-12T13:51

胖的時候就有美女的感覺…人正真好

By Hedy
at 2015-07-12T22:37

敲口愛der

By Tracy
at 2015-07-17T03:36

可惡想認識

By Elizabeth
at 2015-07-19T07:22

第2張我就戀愛了.... >/////<

By Olivia
at 2015-07-23T13:57

推！

By Candice
at 2015-07-24T04:49

內高學妹推

By Donna
at 2015-07-26T00:47

同學推

By Hazel
at 2015-07-30T15:28

不瘦的時候就很漂亮了瘦下來果然很美!!

By Elvira
at 2015-07-30T17:56

你最胖的時候外貌也贏過板上90%認真運動的版友了

By Xanthe
at 2015-08-01T08:46

45/8k 超強

By Vanessa
at 2015-08-05T14:42

妳跑步好厲害！五分速！推！

By Zora
at 2015-08-09T21:55

原po態度好正向！喜番！

By Ingrid
at 2015-08-11T03:53

之前就看出有潛力瘦身後更猛

By Carolina Franco
at 2015-08-16T03:48

內高推！是學妹！

By George
at 2015-08-18T09:19

一路4ni 太神啦！

By Skylar Davis
at 2015-08-22T19:03

推

By Quintina
at 2015-08-27T10:11

戀愛了

By Delia
at 2015-08-31T03:43

瘦下來出現美腿!!!!天生下盤穩表示羨慕

By Tom
at 2015-09-03T21:08

瘦得很健康！

By Andy
at 2015-09-05T02:05

強

By Edwina
at 2015-09-06T16:48

是妳一路!

By Selena
at 2015-09-11T02:04

妳是美女

By Carol
at 2015-09-11T19:36

嫁給我!!!!!!!!!!!!!!!!

By Sarah
at 2015-09-15T18:24

腿好直好美>\\\<

By Sierra Rose
at 2015-09-18T10:25

內高學妹~推推

By Quanna
at 2015-09-19T06:46

內高推

By Frederic
at 2015-09-21T22:30

已羨慕，我原本跑4-5k跑到沒感覺，加量到8k跑一個月之
後，腳踝就筋膜炎了，現在跟肥豬一樣><

By Barb Cronin
at 2015-09-25T14:49

原po好美想認識

By Lily
at 2015-09-26T08:05

戀愛惹>\\\\<

By Doris
at 2015-09-27T05:39

抱歉請不要以為我是變態T^T想請問你每天都什麼時候運動

By Irma
at 2015-09-29T00:20

想問，如果下雨也是一樣跑嗎

By Lydia
at 2015-10-03T17:12

我的目標也是每天跑，從三月開始體脂降了1.5%左右
但一直下雨沒辦法去跑好煩躁QQ

By Sarah
at 2015-10-06T20:51

胖的時候就是美女了，瘦下來更正

By Enid
at 2015-10-11T18:43

又瘦回來欸

By Hazel
at 2015-10-13T05:56

朝聖推

挑戰本日最勵志減肥照 - 減肥

All Comments

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