推薦一款可結實手臂的搖擺鈴 - 健身
By Hedy
at 2011-03-29T23:20
at 2011-03-29T23:20
Table of Contents
手臂太粗都不敢露出來
為了瘦手臂 試過很多方法
想要變細
用這種搖擺鈴感覺會變緊實
是不是就容易變成肌肉?
害怕變肌肉就不容易再變細了...
※ 引述《chiaolin (joe)》之銘言：
: 東西如網址那款 隨便抓的 牌子不同 很多家都有出
: http://buy.yahoo.com.tw/gdsale/gdsale.asp?gdid=2623206&act=gdsearch
: 之前買橢圓機跟店家A 本來想這是甚麼鬼東西 有夠輕 才2公斤 應該沒啥效用
: 不過雙手高舉放後 上下試搖了幾分鐘 發現手臂還真的滿酸的
: 後來每天看電視 搖15分鐘 1個月後 掰掰袖那個部位 真的有變緊實 整體比較有線條
: 有興趣的 可以去運動用品店買來試試 我覺得還不錯 推薦......
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健身
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By Carolina Franco
at 2011-03-31T11:09
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at 2011-04-05T16:46
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