提升心肺功能 - 健身

By Una
at 2013-01-02T21:27
at 2013-01-02T21:27
Table of Contents
想請問如何提升心肺功能
我胸腔開刀過兩次
最後一次測試出來肺功能大概只有一般人的70%
還有些微的瓣膜關閉不完全
以前高中跑1600M大概花七分半
前幾天去跑已經要花到九分半了....而且上氣不接下氣....
想請問一下版友我應該如何安排運動的種類?頻率?持續時間?跟強度?
本人172cm 56kg 感謝!!
--
我胸腔開刀過兩次
最後一次測試出來肺功能大概只有一般人的70%
還有些微的瓣膜關閉不完全
以前高中跑1600M大概花七分半
前幾天去跑已經要花到九分半了....而且上氣不接下氣....
想請問一下版友我應該如何安排運動的種類?頻率?持續時間?跟強度?
本人172cm 56kg 感謝!!
--
Tags:
健身
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