斜方練完像落枕該怎辦 - 健身
By Kristin
at 2018-09-11T14:38
at 2018-09-11T14:38
Table of Contents
最近想把斜方練大除了硬舉外會單獨拉出來訓練，不過每次練完隔天都痛的像落枕一樣..
然後隔天又恢復正常..請教朋友他是建議要按摩放鬆，但好像又抓不到訣竅還是痛..
請教各位巨巨練完斜方隔天也會這樣嗎，有什麼改善的方式嗎，
還是要按壓哪邊的激痛點比較適合，先謝謝各位分享～
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健身
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