斜方肌不長大... - 健身
By Catherine
at 2009-05-17T11:50
at 2009-05-17T11:50
Table of Contents
一直狠想要有daniel craig那樣的斜方肌
但一直都鍊不出來...
給個對照
http://tinyurl.com/pkohpp
是相簿連結
目前的情況是
一個星期鍊一次 大約一個小時
平胸free weight + 上胸史密斯 + 大小腿 + 然後就是圖裡面所顯示的動作
朋友教我做那個動作會鍊到斜方肌
是有感覺
但怎麼好像是來自比較靠背部的肌肉?!
我想要從正面看就看的到的協方肌阿~
還有 吃不胖 沒有肉 應該也很難鍊大吧?!
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