斷食和50%胰島素問題 - 健身

By Franklin
at 2017-01-24T12:43
at 2017-01-24T12:43
Table of Contents
不好意思想借這串問一下,
不吃到基代就容易流失肌肉的說法是怎麼出來的?
我相信長期不吃身體一定無法維持,
但是如果短期兩三天沒吃到會有影響嗎?
有沒有比較完整的理論基礎?
會問這個主要是在想如果試著斷食到底需不需要吃到基代?
我知道版上也有人認為完全不該斷食,
好像也是基於一定要吃到基代的理論?若有誤解請見諒。
這種一定要吃到基代的理論是怎麼出來的?
感謝!!
--
不吃到基代就容易流失肌肉的說法是怎麼出來的?
我相信長期不吃身體一定無法維持,
但是如果短期兩三天沒吃到會有影響嗎?
有沒有比較完整的理論基礎?
會問這個主要是在想如果試著斷食到底需不需要吃到基代?
我知道版上也有人認為完全不該斷食,
好像也是基於一定要吃到基代的理論?若有誤解請見諒。
這種一定要吃到基代的理論是怎麼出來的?
感謝!!
--
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健身
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