日夜顛倒的工作會影響肌肉生長嗎？？ - 健身
By Doris
at 2020-01-31T21:52
at 2020-01-31T21:52
Table of Contents
各位健身房的前輩們好，肥宅第一次在健身版第一次發文，有任何發文格式錯誤請多多包涵
如題啦，肥宅我剛加入健身房的行列，可是我的工作是在pub的，平常都是晚上11-早上5.6那邊，我聽說肌肉要生長，除了吃跟練，足夠的睡眠也是必要的，那像我這樣的工作會影響肌肉生長嗎？？
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健身
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